aidiagnostics

Ad

Alan Ward -
Ironman Wales 2016

Quick facts

66/61/14All/Gender/AG

M 30-34Age group

154Bib number

GBRNationality


50:58	5:36:22	3:50:18	10:27:47

aidiagnostics

Ad

Compare Alan Ward with other athletes!

154 Ward

245 Sprungk ×

149 Cooke ×

146 Adams ×

771 Harry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:58	00:50:58	01:18 min/100m	-16:46 (3.) ●	-18:39 (19.) ●	-18:48 (21.) ●
Transition		00:58:05	00:07:07	-	-06:05 (2.) ●	-06:34 (11.) ●	-06:33 (13.) ●
Bike	180.2 km	06:34:27	05:36:22	32.14 km/h	-01:09:26 (8.) ●	-01:15:18 (41.) ●	-01:18:12 (42.) ●
Transition		06:37:29	00:03:02	-	-05:50 (16.) ●	-04:26 (121.) ●	-04:26 (133.) ●
Run	42.2 km	10:27:47	03:50:18	05:27 min/km	-41:58 (36.) ●	-54:17 (182.) ●	-55:27 (199.) ●
Total	226.3 km	10:27:47	10:27:47	21.63 km/h	-02:20:05 (14.) ●	-02:39:14 (61.) ●	-02:43:26 (66.) ●

Ovr	Gen	Div	Name	#	AG
37	34	9	James Elgar	741	M 30-34	GBR	00:54:48	05:42:24	03:23:10	10:10:04
48	43	10	Simon Lovelock	121	M 30-34	GBR	01:01:03	05:46:29	03:16:45	10:15:20
51	46	11	Richard Blackburn	299	M 30-34	GBR	00:52:55	05:40:26	03:30:52	10:15:44
60	55	12	Henri Sprungk	245	M 30-34	DEU	00:53:35	05:39:10	03:36:19	10:22:52
61	56	13	Matthew Cooke	149	M 30-34	GBR	00:54:47	05:40:47	03:35:18	10:23:21
66	61	14	Alan Ward	154	M 30-34	GBR	00:50:58	05:36:22	03:50:18	10:27:47
72	67	15	Chris Adams	146	M 30-34	GBR	00:59:37	05:47:09	03:32:06	10:31:07
76	71	16	Karl Harry	771	M 30-34	GBR	00:56:45	05:46:33	03:35:02	10:32:37
87	82	17	Lawrence Cronk	730	M 30-34	GBR	00:57:49	05:49:23	03:34:19	10:36:02
91	86	18	George Prewett	836	M 30-34	GBR	00:56:04	05:50:18	03:38:38	10:37:20

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read