Alan Semple -
Ironman Wales 2016

  Quick facts

19/19/5All/Gender/AG

M 35-39Age group

1177Bib number

GBRNationality

57:425:38:413:13:06 10:00:00

  Compare Alan Semple with other athletes!

1177 Semple
106 Gubler × 
255 Perez × 
252 Kwakkel × 
158 Davies × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:57:42 00:57:4201:28 min/100m-11:40 (34.) -11:55 (152.) -12:04 (166.)
Transition 01:06:05 00:08:23 - -05:18 (15.) -05:18 (70.) -05:17 (80.)
Bike180.2 km 06:44:46 05:38:4131.92 km/h-01:12:22 (14.) -01:12:59 (51.) -01:15:53 (52.)
Transition 06:46:54 00:02:08 - -04:50 (3.) -05:20 (14.) -05:20 (15.)
Run42.2 km 10:00:00 03:13:0604:34 min/km-01:26:54 (4.) -01:31:29 (14.) -01:32:39 (15.)
Total 226.3 km 10:00:00 10:00:0022.63 km/h-03:01:04 (5.) -03:07:01 (19.) -03:11:13 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance