Erik Heemstra -
Ironman 70.3 Luxembourg 2017

  Quick facts

894/786/129All/Gender/AG

M 45-49Age group

1450Bib number

NLDNationality

32:032:44:552:04:02 5:29:36

  Compare Erik Heemstra with other athletes!

1450 Heemstra
567 Seidel × 
1455 Ketels × 
208 Hammond × 
310 Höhne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:03 00:32:0301:41 min/100m+00:54 (117.) +01:03 (787.) +00:59 (927.)
Transition 00:36:09 00:04:06 - -00:06 (110.) -00:05 (728.) +00:02 (888.)
Bike20.4 km 01:11:44 00:35:3534.4 km/h+00:22 (120.) +00:08 (752.) -00:14 (834.)
Bike38.3 km 01:44:52 00:33:0832.41 km/h+00:22 (130.) +00:16 (788.) -00:06 (869.)
Bike90 km 03:21:04 01:36:1232.25 km/h-00:31 (106.) -00:31 (713.) -01:44 (784.)
Bike90 km 03:21:04 02:44:5532.74 km/h+00:13 (119.) -00:07 (748.) -02:04 (818.)
Transition 03:25:34 00:04:30 - +00:09 (127.) +00:20 (838.) +00:23 (1010.)
Run2.9 km 03:39:40 00:14:0604:51 min/km+01:15 (163.) +00:56 (972.) +00:51 (1122.)
Run5.4 km 03:53:22 00:13:4205:28 min/km-00:54 (93.) -00:37 (603.) -00:41 (699.)
Run8 km 04:07:37 00:14:1505:28 min/km-00:57 (93.) -01:21 (591.) -01:20 (680.)
Run10.6 km 04:21:22 00:13:4505:17 min/km-00:34 (100.) -00:21 (659.) -00:24 (762.)
Run13.2 km 04:36:58 00:15:3606:00 min/km-00:26 (105.) -00:10 (690.) -00:12 (804.)
Run15.8 km 04:51:46 00:14:4805:41 min/km-00:05 (107.) +00:06 (720.) +00:04 (845.)
Run18.4 km 05:08:07 00:16:2106:17 min/km-00:14 (99.) +00:04 (711.) +00:03 (841.)
Run21 km 05:28:48 00:20:4107:57 min/km+05:51 (196.) +06:00 (1223.) +06:00 (1461.)
Run21.1 km 05:29:36 00:00:4807:59 min/km+00:14 (198.) +00:14 (1226.) +00:14 (1464.)
Run21.1 km 05:29:36 02:04:0205:52 min/km+04:10 (135.) +04:51 (833.) +04:35 (980.)
Total 113 km 05:29:36 05:29:3620.57 km/h+05:20 (129.) +06:02 (786.) +03:55 (894.)

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