Lance Holloway -
Ironman North Carolina 2016

  Quick facts

1053/757/148All/Gender/AG

M 45-49Age group

1245Bib number

USANationality

1:15:043:31:556:53:58 12:06:50

  Compare Lance Holloway with other athletes!

1245 Holloway
1281 Mcvey × 
1201 Bryan × 
1280 Mcneal × 
1320 Russell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:04 01:15:0401:56 min/100m+08:09 (125.) +09:08 (673.) +07:58 (906.)
Transition 01:32:03 00:16:59 - +05:04 (141.) +05:39 (734.) +05:29 (1020.)
Bike90.1 km 05:03:58 03:31:5525.52 km/h+24:16 (141.) +23:38 (686.) +18:39 (883.)
Transition 05:12:52 00:08:54 - -00:21 (83.) +00:05 (457.) -00:05 (623.)
Run42.2 km 12:06:50 06:53:5809:49 min/km+01:55:15 (150.) +01:57:34 (774.) +01:53:44 (1085.)
Total 84.6 km 12:06:50 12:06:5011.24 km/h+02:32:23 (148.) +02:36:04 (757.) +02:25:45 (1053.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance