Karen Kostas -
Ironman Western Australia 2016

  Quick facts

824/133/28All/Gender/AG

F 35-39Age group

914Bib number

AUSNationality

1:10:096:40:574:35:16 12:36:37

  Compare Karen Kostas with other athletes!

914 Kostas
413 Hardie × 
900 Barritt × 
928 Rose × 
907 Cooper × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:09 01:10:0901:47 min/100m-04:59 (20.) -07:42 (95.) -03:24 (600.)
Transition 01:15:22 00:05:13 - -02:33 (12.) -03:05 (52.) -02:41 (304.)
Bike180.2 km 07:56:19 06:40:5726.97 km/h+27:44 (39.) +18:33 (203.) +43:28 (1077.)
Transition 08:01:21 00:05:02 - -01:34 (20.) -01:53 (97.) -01:33 (491.)
Run42.2 km 12:36:37 04:35:1606:31 min/km-21:16 (24.) -28:04 (97.) -12:00 (610.)
Total 226.3 km 12:36:37 12:36:3717.95 km/h-02:38 (28.) -22:11 (133.) +23:50 (824.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance