Gianluca Vernacotola -
Ironman 70.3 Italy 2017

  Quick facts

176/167/34All/Gender/AG

M 40-44Age group

323Bib number

ITANationality

18:302:27:082:08:12 5:01:55

  Compare Gianluca Vernacotola with other athletes!

323 Vernacotola
383 Sorgente × 
232 Andretta × 
781 Mercuriali × 
192 Iezzi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:09:44 00:09:4400:58 min/100m-01:21 (22.) -01:24 (122.) -01:29 (129.)
Swim1.9 km 00:18:30 00:08:4600:58 min/100m-01:12 (22.) -01:15 (122.) -01:20 (129.)
Swim1.9 km 00:18:30 00:18:3000:58 min/100m-02:33 (22.) -02:39 (122.) -02:49 (129.)
Transition 00:23:11 00:04:41 - -02:12 (15.) -02:02 (91.) -02:02 (102.)
Bike46 km 01:24:57 01:01:4644.68 km/h-06:37 (32.) -05:59 (170.) -07:01 (177.)
Bike92 km 02:48:19 01:23:2233.11 km/h-09:13 (31.) -08:41 (157.) -09:48 (163.)
Bike93.8 km 02:50:19 00:02:0054 km/h-00:31 (16.) -00:32 (84.) -00:33 (88.)
Bike93.8 km 02:50:19 02:27:0838.25 km/h-16:21 (31.) -15:12 (150.) -17:22 (156.)
Transition 02:53:43 00:03:24 - -00:50 (65.) -00:53 (299.) -00:55 (326.)
Run4.5 km 03:19:10 00:25:2705:39 min/km-03:45 (36.) -03:51 (162.) -04:06 (172.)
Run10.7 km 03:44:07 00:24:5704:01 min/km-03:09 (42.) -03:12 (216.) -03:28 (230.)
Run16 km 04:14:51 00:30:4405:47 min/km-00:27 (101.) -00:23 (445.) -00:37 (490.)
Run21.2 km 05:01:55 00:47:0409:03 min/km-03:54 (47.) -04:16 (241.) -04:29 (260.)
Run21.2 km 05:01:55 02:08:1206:02 min/km-11:15 (52.) -11:42 (259.) -12:40 (278.)
Total 116.9 km 05:01:55 05:01:5523.23 km/h-33:11 (34.) -32:28 (167.) -35:48 (176.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance