aidiagnostics

Ad

Rafal Medak -
Ironman 70.3 Italy 2017

Quick facts

81/76/6All/Gender/AG

M 45-49Age group

233Bib number

POLNationality


19:38	2:16:52	1:58:57	4:44:48

aidiagnostics

Ad

Compare Rafal Medak with other athletes!

233 Medak

103 Cason ×

861 Fanton ×

158 Jamieson ×

854 Demiddel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:10:20	00:10:20	01:02 min/100m	-01:10 (27.) ●	-00:48 (231.) ●	-00:53 (253.) ●
Swim	1.9 km	00:19:38	00:09:18	01:02 min/100m	-01:03 (27.) ●	-00:43 (230.) ●	-00:48 (252.) ●
Swim	1.9 km	00:19:38	00:19:38	01:02 min/100m	-02:13 (27.) ●	-01:31 (231.) ●	-01:41 (253.) ●
Transition		00:26:06	00:06:28	-	-00:33 (64.) ●	-00:15 (428.) ●	-00:15 (487.) ●
Bike	46 km	01:23:24	00:57:18	48.17 km/h	-10:56 (5.) ●	-10:27 (42.) ●	-11:29 (43.) ●
Bike	92 km	02:41:01	01:17:37	35.56 km/h	-16:01 (2.) ●	-14:26 (35.) ●	-15:33 (38.) ●
Bike	93.8 km	02:42:58	00:01:57	55.38 km/h	-00:37 (4.) ●	-00:35 (54.) ●	-00:36 (56.) ●
Bike	93.8 km	02:42:58	02:16:52	41.12 km/h	-27:34 (2.) ●	-25:28 (35.) ●	-27:38 (38.) ●
Transition		02:45:51	00:02:53	-	-01:42 (19.) ●	-01:24 (166.) ●	-01:26 (179.) ●
Run	4.5 km	03:10:39	00:24:48	05:30 min/km	-05:21 (11.) ●	-04:30 (117.) ●	-04:45 (126.) ●
Run	10.7 km	03:34:25	00:23:46	03:50 min/km	-05:07 (13.) ●	-04:23 (146.) ●	-04:39 (156.) ●
Run	16 km	04:00:32	00:26:07	04:55 min/km	-05:43 (17.) ●	-05:00 (151.) ●	-05:14 (162.) ●
Run	21.2 km	04:44:48	00:44:16	08:30 min/km	-08:58 (9.) ●	-07:04 (125.) ●	-07:17 (137.) ●
Run	21.2 km	04:44:48	01:58:57	05:36 min/km	-25:09 (11.) ●	-20:57 (121.) ●	-21:55 (129.) ●
Total	116.9 km	04:44:48	04:44:48	24.63 km/h	-57:11 (6.) ●	-49:35 (76.) ●	-52:55 (81.) ●

Ovr	Gen	Div	Name	#	AG
46	43	1	Federico Banti	244	M 45-49	ITA	00:16:57	02:24:45	01:48:46	04:37:03
47	44	2	Jano Soto	1081	M 45-49	MEX	00:17:43	02:19:13	01:52:53	04:37:15
65	62	3	Federico Procopio	1086	M 45-49	ITA	00:17:18	02:23:11	01:53:17	04:40:37
68	65	4	Marco Cason	103	M 45-49	ITA	00:17:45	02:25:51	01:49:45	04:41:36
78	73	5	Loris Fanton	861	M 45-49	ITA	00:19:03	02:29:55	01:47:37	04:44:02
81	76	6	Rafal Medak	233	M 45-49	POL	00:19:38	02:16:52	01:58:57	04:44:48
92	87	7	Chris Jamieson	158	M 45-49	GBR	00:20:40	02:25:11	01:54:33	04:47:14
94	89	8	Ken Demiddel	854	M 45-49	BEL	00:18:44	02:19:02	02:01:17	04:48:02
111	106	9	Marco Tarabelli	1130	M 45-49	ITA	00:20:37	02:22:42	02:01:05	04:51:52
115	110	10	Gianluca Ciancetti	1148	M 45-49	ITA	00:18:14	02:25:55	01:59:46	04:52:50

All Results

Statistics: Ironman 70.3 Italy 2017

Results: Ironman 70.3 Italy 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read