![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Daniela Ryf -
Ironman South Africa 2017
Quick facts
19/1/1All/Gender/AG
F PROAge group
43Bib number
CHENationality
53:48 | 4:50:50 | 2:57:27 | 8:47:02 |
Compare Daniela Ryf with other athletes!
43 Ryf
42 Lehtonen ×
45 Cheetham ×
47 Stienen ×
50 Frades ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:53:48 | 00:53:48 | 01:22 min/100m | -05:12 (1.) ● | -28:33 (2.) ● | -24:06 (26.) ● |
Transition | 00:56:23 | 00:02:35 | - | -00:05 (9.) ● | -05:27 (9.) ● | -04:47 (47.) ● | |
Bike | 180.2 km | 05:47:13 | 04:50:50 | 37.18 km/h | -16:55 (1.) ● | -01:40:59 (1.) ● | -01:17:27 (38.) ● |
Transition | 05:49:35 | 00:02:22 | - | -00:34 (4.) ● | -05:51 (4.) ● | -05:02 (31.) ● | |
Run | 42.2 km | 08:47:02 | 02:57:27 | 04:12 min/km | -22:52 (1.) ● | -01:55:24 (1.) ● | -01:48:19 (10.) ● |
Total | 226.3 km | 08:47:02 | 08:47:02 | 25.76 km/h | -45:38 (1.) ● | -04:16:14 (1.) ● | -03:39:41 (19.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)