Terene Du Plessis -
Ironman South Africa 2017

  Quick facts

622/73/14All/Gender/AG

F 30-34Age group

1852Bib number

ZAFNationality

1:12:105:52:474:28:22 11:41:21

  Compare Terene Du Plessis with other athletes!

1852 Plessis
1889 Wilson-Jones × 
1886 Wyk × 
1870 Muller × 
1879 Steyn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:12:10 01:12:1001:51 min/100m-10:50 (15.) -10:11 (72.) -05:44 (653.)
Transition 01:16:47 00:04:37 - -03:52 (15.) -03:25 (59.) -02:45 (416.)
Bike180.2 km 07:09:34 05:52:4730.65 km/h-46:38 (8.) -39:02 (62.) -15:30 (710.)
Transition 07:12:59 00:03:25 - -05:10 (4.) -04:48 (24.) -03:59 (214.)
Run42.2 km 11:41:21 04:28:2206:21 min/km-26:02 (23.) -24:29 (104.) -17:24 (694.)
Total 226.3 km 11:41:21 11:41:2119.36 km/h-01:32:32 (14.) -01:21:55 (73.) -45:22 (622.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance