Roedolf Grabie -
Ironman South Africa 2017

  Quick facts

1054/907/181All/Gender/AG

M 35-39Age group

1029Bib number

ZAFNationality

1:24:356:38:124:36:26 12:55:49

  Compare Roedolf Grabie with other athletes!

1029 Grabie
979 Bark × 
1010 Dicks × 
1021 Fredericks × 
1044 Jordaan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:24:35 01:24:3502:10 min/100m+09:15 (219.) +07:41 (1100.) +06:41 (1292.)
Transition 01:33:08 00:08:33 - +01:33 (194.) +01:20 (1009.) +01:11 (1198.)
Bike180.2 km 08:11:20 06:38:1227.15 km/h+41:01 (219.) +35:09 (1140.) +29:55 (1297.)
Transition 08:19:23 00:08:03 - +01:09 (185.) +00:50 (948.) +00:39 (1116.)
Run42.2 km 12:55:49 04:36:2606:33 min/km-01:03 (139.) -07:45 (678.) -09:20 (806.)
Total 226.3 km 12:55:49 12:55:4917.5 km/h+51:55 (181.) +37:15 (907.) +29:06 (1054.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance