Ian Nokes -
Ironman 70.3 Western Australia 2017

  Quick facts

202/168/12All/Gender/AG

M 50-54Age group

2717Bib number

AUSNationality

2:31:252:12:52 4:50:22

  Compare Ian Nokes with other athletes!

2717 Nokes
2837 Schultz × 
2697 Dunn × 
2691 Ball × 
2725 Roberts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Transition 00:03:26 00:03:26 - -02:06 (6.) -01:27 (82.) -01:33 (104.)
Bike20.6 km 00:37:37 00:34:1136.16 km/h-04:31 (2.) -03:41 (64.) -05:03 (65.)
Bike44 km 01:16:44 00:39:0735.89 km/h-05:07 (5.) -03:49 (92.) -05:32 (94.)
Bike61.5 km 01:46:23 00:29:3935.41 km/h-03:39 (6.) -02:50 (105.) -04:10 (112.)
Bike75 km 02:09:13 00:22:5035.47 km/h-01:33 (16.) -01:15 (163.) -02:13 (179.)
Bike80 km 02:17:01 00:07:4838.46 km/h-01:07 (3.) -01:05 (52.) -01:24 (54.)
Bike90 km 02:34:51 00:17:5033.64 km/h-00:57 (19.) -00:54 (166.) -01:28 (187.)
Bike90 km 02:34:51 02:31:2535.66 km/h-16:54 (6.) -13:34 (100.) -19:50 (104.)
Transition 02:37:30 00:02:39 - -01:43 (4.) -01:24 (115.) -01:33 (148.)
Run1.4 km 02:45:40 00:08:1005:50 min/km+00:39 (31.) +00:52 (332.) +00:36 (494.)
Run6.5 km 03:15:35 00:29:5505:55 min/km-01:35 (22.) -00:32 (240.) -01:57 (318.)
Run9 km 03:31:16 00:15:4106:04 min/km-01:04 (20.) -00:03 (240.) -00:43 (332.)
Run11.8 km 03:49:06 00:17:5006:26 min/km-01:24 (19.) -00:12 (227.) -00:53 (325.)
Run16.9 km 04:22:57 00:33:5106:38 min/km-03:24 (18.) -01:20 (217.) -02:30 (299.)
Run19.5 km 04:39:15 00:16:1806:20 min/km-02:06 (18.) -01:00 (201.) -01:29 (274.)
Run21.1 km 04:50:22 00:11:0706:49 min/km-01:11 (20.) -00:29 (207.) -00:48 (294.)
Run21.1 km 04:50:22 02:12:5206:17 min/km-10:05 (20.) -02:44 (228.) -07:44 (317.)
Total 111.1 km 04:50:22 04:50:2222.96 km/h-30:48 (12.) -19:09 (168.) -30:40 (202.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance