Sarah Woolford -
Ironman 70.3 Western Australia 2017

  Quick facts

360/93/18All/Gender/AG

F 40-44Age group

2542Bib number

AUSNationality

3:05:232:04:07 5:18:25

  Compare Sarah Woolford with other athletes!

2542 Woolford
2530 Russell × 
2513 Lancaster × 
2522 Moyle × 
2511 Jessop × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Transition 00:05:10 00:05:10 - +00:10 (27.) ±00:00 (154.) +00:11 (418.)
Bike20.6 km 00:48:20 00:43:1028.63 km/h+02:00 (34.) +01:45 (195.) +03:56 (579.)
Bike44 km 01:36:09 00:47:4929.36 km/h+00:47 (25.) +00:26 (149.) +03:10 (514.)
Bike61.5 km 02:12:06 00:35:5729.21 km/h-00:29 (27.) +00:01 (146.) +02:08 (499.)
Bike75 km 02:39:32 00:27:2629.53 km/h+01:05 (28.) +00:52 (173.) +02:23 (544.)
Bike80 km 02:49:28 00:09:5630.2 km/h+00:16 (27.) +00:13 (162.) +00:44 (519.)
Bike90 km 03:10:33 00:21:0528.46 km/h+01:04 (31.) +00:53 (189.) +01:47 (554.)
Bike90 km 03:10:33 03:05:2329.13 km/h+04:43 (30.) +04:10 (165.) +14:08 (534.)
Transition 03:14:18 00:03:45 - -00:39 (20.) -00:40 (125.) -00:27 (362.)
Run1.4 km 03:21:18 00:07:0005:00 min/km-00:56 (10.) -01:01 (65.) -00:34 (287.)
Run6.5 km 03:49:32 00:28:1405:35 min/km-06:31 (10.) -05:54 (52.) -03:38 (246.)
Run9 km 04:04:07 00:14:3505:39 min/km-02:57 (13.) -02:52 (61.) -01:49 (255.)
Run11.8 km 04:20:45 00:16:3806:00 min/km-03:06 (12.) -03:12 (66.) -02:05 (251.)
Run16.9 km 04:52:11 00:31:2606:09 min/km-06:36 (11.) -06:47 (54.) -04:55 (224.)
Run19.5 km 05:07:45 00:15:3406:03 min/km-02:40 (14.) -03:00 (61.) -02:13 (227.)
Run21.1 km 05:18:25 00:10:4006:32 min/km-01:30 (14.) -01:45 (70.) -01:15 (250.)
Run21.1 km 05:18:25 02:04:0705:52 min/km-24:16 (12.) -24:31 (56.) -16:29 (229.)
Total 111.1 km 05:18:25 05:18:2520.93 km/h-20:02 (18.) -21:01 (93.) -02:37 (360.)

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