Sonia Cepeda Gomez -
Ironman 70.3 Cartagena 2017

  Quick facts

1440/249/56All/Gender/AG

F35-39Age group

531Bib number

COLNationality

48:343:57:442:15:58 7:11:36

  Compare Sonia Cepeda Gomez with other athletes!

531 Cepeda Gomez
536 Lince × 
548 Parra Cortes × 
553 Restrepo Paredes × 
556 Rodriguez Hernandez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:34 00:48:3402:33 min/100m+01:49 (45.) +02:17 (206.) +04:11 (1238.)
Transition 00:53:58 00:05:24 - -00:15 (39.) +00:02 (195.) -00:01 (989.)
Bike45 km 02:56:23 02:02:2522.06 km/h+12:09 (61.) +08:40 (258.) +18:56 (1560.)
Bike89 km 04:51:42 01:55:1922.89 km/h+29:27 (69.) +29:43 (308.) +31:54 (1656.)
Bike89 km 04:51:42 03:57:4422.46 km/h+41:36 (67.) +38:23 (296.) +50:50 (1635.)
Transition 04:55:38 00:03:56 - -00:40 (32.) -00:28 (160.) -00:33 (881.)
Run3.2 km 05:11:34 00:15:5604:58 min/km-07:26 (36.) -02:18 (162.) -00:22 (1011.)
Run5.2 km 05:24:10 00:12:3606:18 min/km-00:09 (34.) -00:16 (160.) -00:02 (924.)
Run7.2 km 05:37:20 00:13:1006:35 min/km±00:00 (35.) -00:10 (167.) -00:04 (900.)
Run10.5 km 05:58:46 00:21:2606:29 min/km-01:00 (30.) -01:00 (143.) -01:11 (729.)
Run13.1 km 06:15:54 00:17:0806:35 min/km-00:41 (31.) -00:55 (141.) -01:07 (680.)
Run15.1 km 06:29:23 00:13:2906:44 min/km-00:08 (33.) -00:20 (155.) -00:24 (808.)
Run17 km 06:42:59 00:13:3607:09 min/km-00:15 (31.) -00:32 (145.) -00:33 (748.)
Run20 km 07:05:17 00:22:1807:26 min/km-00:28 (37.) -01:00 (140.) -01:05 (717.)
Run21.1 km 07:11:36 00:06:1905:44 min/km+00:06 (40.) -00:03 (169.) -00:06 (938.)
Run21.1 km 07:11:36 02:15:5806:26 min/km-10:01 (32.) -06:34 (153.) -04:54 (793.)
Total 112 km 07:11:36 07:11:3615.57 km/h+32:29 (56.) +33:40 (249.) +49:33 (1440.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance