Alicja Cook -
Ironman 70.3 Sydney 2017

  Quick facts

627/132/19All/Gender/AG

F 35-39Age group

526Bib number

AUSNationality

51:543:03:102:14:55 6:16:57

  Compare Alicja Cook with other athletes!

526 Cook
531 Formosa × 
1074 Roseblade × 
525 Anderson × 
536 Hurst × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:54 00:51:5402:43 min/100m+07:24 (30.) +10:23 (170.) +11:07 (736.)
Transition 00:55:54 00:04:00 - +00:43 (28.) +01:12 (164.) +01:13 (704.)
Bike90.1 km 03:59:04 03:03:1029.51 km/h-03:42 (14.) +05:04 (116.) +13:12 (635.)
Transition 04:02:02 00:02:58 - -00:28 (21.) +00:16 (130.) +00:23 (580.)
Run21.1 km 06:16:57 02:14:5506:23 min/km-07:21 (16.) +03:02 (115.) +08:37 (555.)
Total 113.1 km 06:16:57 06:16:5718 km/h-03:24 (19.) +19:57 (132.) +34:32 (627.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance