Laura Drake Cole -
Ironman Cozumel 2017

  Quick facts

292/59/11All/Gender/AG

F45-49Age group

81Bib number

USANationality

55:335:46:294:26:13 11:15:55

  Compare Laura Drake Cole with other athletes!

81 Cole
558 Mitchell × 
76 Delizio × 
473 Michelena × 
568 Mitchell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:55:33 00:55:3301:25 min/100m-09:19 (7.) -07:00 (56.) -06:09 (284.)
Transition 00:59:58 00:04:25 - -03:49 (5.) -03:32 (35.) -04:00 (123.)
Bike55.6 km 02:42:55 01:42:5732.4 km/h-13:00 (7.) -12:26 (62.) -06:47 (387.)
Bike118.9 km 04:44:12 02:01:1731.32 km/h-14:47 (9.) -14:44 (63.) -09:43 (405.)
Bike182.3 km 06:46:27 02:02:1531.12 km/h-15:25 (9.) -15:24 (56.) -11:56 (310.)
Bike182.3 km 06:46:27 05:46:2931.57 km/h-43:12 (9.) -42:34 (57.) -28:26 (355.)
Transition 06:49:42 00:03:15 - -02:25 (9.) -02:18 (69.) -03:36 (209.)
Run7 km 07:31:49 00:42:0706:01 min/km-05:08 (20.) -03:41 (100.) -02:57 (518.)
Run14 km 08:14:27 00:42:3806:05 min/km-06:25 (16.) -04:52 (89.) -04:17 (439.)
Run21 km 08:57:43 00:43:1606:10 min/km-09:06 (13.) -07:28 (69.) -07:37 (342.)
Run28 km 09:43:56 00:46:1306:36 min/km-08:26 (16.) -06:45 (83.) -06:39 (374.)
Run35 km 10:31:05 00:47:0906:44 min/km-09:04 (15.) -08:09 (77.) -08:35 (345.)
Run42.2 km 11:15:55 00:44:5006:13 min/km-08:50 (15.) -09:14 (68.) -09:56 (318.)
Run42.2 km 11:15:55 04:26:1306:18 min/km-46:59 (14.) -40:09 (75.) -40:01 (349.)
Total 228.4 km 11:15:55 11:15:5520.27 km/h-01:45:44 (11.) -01:35:33 (59.) -01:22:12 (292.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance