Federico Lizaso -
Ironman 70.3 Punta del Este 2017

  Quick facts

143/141/35All/Gender/AG

M35-39Age group

519Bib number

ARG (ARGENTINA)Nationality

34:092:22:561:49:18 4:49:46

  Compare Federico Lizaso with other athletes!

519 Lizaso
504 Gonzalez × 
766 Ferreyra Balestra × 
530 Perrone × 
545 Rozin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:09 00:34:0901:47 min/100m-02:19 (47.) -03:42 (183.) -04:25 (188.)
Transition 00:35:40 00:01:31 - -00:39 (33.) -00:51 (151.) -00:47 (194.)
Bike21.5 km 01:11:57 00:36:1735.55 km/h-03:53 (20.) -05:02 (69.) -05:37 (69.)
Bike64.5 km 02:22:06 01:10:0936.78 km/h-08:41 (13.) -09:41 (46.) -10:48 (46.)
Bike89 km 02:58:36 00:36:3040.27 km/h-05:01 (19.) -05:37 (75.) -06:13 (75.)
Bike89 km 02:58:36 02:22:5637.36 km/h-17:35 (18.) -20:20 (58.) -22:38 (58.)
Transition 03:00:28 00:01:52 - -00:16 (60.) -00:24 (275.) -00:20 (344.)
Run5.8 km 03:27:33 00:27:0504:40 min/km-01:49 (39.) -02:52 (172.) -03:13 (187.)
Run15.8 km 04:21:58 00:54:2505:26 min/km-00:29 (66.) -00:59 (290.) -01:37 (331.)
Run20.9 km 04:49:46 00:27:4805:27 min/km-01:31 (60.) -01:26 (263.) -01:48 (296.)
Run20.9 km 04:49:46 01:49:1805:13 min/km-03:49 (56.) -05:17 (245.) -06:38 (274.)
Total 111.8 km 04:49:46 04:49:4623.15 km/h-24:38 (35.) -30:34 (141.) -34:48 (143.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance