William Llanes -
Ironman 70.3 Punta del Este 2017

  Quick facts

267/248/56All/Gender/AG

M40-44Age group

400Bib number

URY (URUGUAY)Nationality

45:332:40:031:38:28 5:09:25

  Compare William Llanes with other athletes!

400 Llanes
354 Bussy × 
406 Manzini × 
371 DE Sousa × 
385 Gatti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:33 00:45:3302:23 min/100m+07:36 (132.) +07:42 (521.) +06:59 (600.)
Transition 00:48:58 00:03:25 - +01:01 (116.) +01:03 (480.) +01:07 (582.)
Bike21.5 km 01:28:10 00:39:1232.91 km/h-02:22 (56.) -02:07 (212.) -02:42 (215.)
Bike64.5 km 02:46:02 01:17:5233.13 km/h-02:50 (60.) -01:58 (253.) -03:05 (259.)
Bike89 km 03:29:01 00:42:5934.2 km/h+00:30 (78.) +00:52 (335.) +00:16 (374.)
Bike89 km 03:29:01 02:40:0333.36 km/h-04:42 (65.) -03:13 (271.) -05:31 (287.)
Transition 03:30:57 00:01:56 - -00:23 (66.) -00:20 (289.) -00:16 (362.)
Run5.8 km 03:56:56 00:25:5904:28 min/km-04:41 (28.) -03:58 (122.) -04:19 (126.)
Run15.8 km 04:44:56 00:48:0004:48 min/km-07:34 (36.) -07:24 (142.) -08:02 (155.)
Run20.9 km 05:09:25 00:24:2904:48 min/km-04:54 (27.) -04:45 (115.) -05:07 (124.)
Run20.9 km 05:09:25 01:38:2804:42 min/km-17:09 (30.) -16:07 (128.) -17:28 (137.)
Total 111.8 km 05:09:25 05:09:2521.68 km/h-13:37 (56.) -10:55 (248.) -15:09 (267.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance