Spencer Yan -
Ironman 70.3 Thailand 2017

  Quick facts

925/760/146All/Gender/AG

M40-44Age group

533Bib number

SGPNationality

36:433:49:062:47:50 7:26:45

  Compare Spencer Yan with other athletes!

533 Yan
860 Pg Hj Ibrahim × 
1229 Makoto × 
430 Krisnan × 
419 Ua-Areemitr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:43 00:36:4301:55 min/100m-02:40 (58.) -02:38 (310.) -02:32 (379.)
Transition 00:42:59 00:06:16 - +01:44 (128.) +01:47 (707.) +01:49 (863.)
Bike38.5 km 02:40:29 01:57:3019.66 km/h+29:08 (152.) +30:00 (805.) +28:56 (975.)
Bike59.3 km 03:26:36 00:46:0727.06 km/h+05:11 (133.) +05:10 (694.) +04:42 (821.)
Bike89.7 km 04:32:05 01:05:2927.85 km/h+08:24 (138.) +08:21 (716.) +07:54 (864.)
Bike89.7 km 04:32:05 03:49:0623.49 km/h+42:43 (149.) +43:31 (770.) +41:32 (931.)
Transition 04:38:55 00:06:50 - +02:00 (136.) +02:08 (740.) +02:06 (901.)
Run2.7 km 04:59:53 00:20:5807:45 min/km+04:02 (139.) +04:14 (730.) +04:13 (894.)
Run3.5 km 05:05:27 00:05:3406:57 min/km+00:53 (136.) +00:55 (691.) +00:55 (847.)
Run7.7 km 05:40:12 00:34:4508:16 min/km+08:20 (153.) +08:42 (793.) +08:45 (972.)
Run9.8 km 05:59:22 00:19:1009:07 min/km+04:55 (150.) +05:12 (796.) +05:16 (975.)
Run12.6 km 06:23:41 00:24:1908:41 min/km+05:26 (145.) +05:40 (758.) +05:45 (930.)
Run13.3 km 06:34:49 00:11:0815:54 min/km+05:52 (158.) +05:58 (842.) +05:59 (1026.)
Run17.6 km 07:09:08 00:34:1907:58 min/km+05:36 (130.) +06:03 (688.) +06:13 (854.)
Run19.7 km 07:25:56 00:16:4808:00 min/km+02:17 (121.) +02:30 (649.) +02:34 (804.)
Run19.8 km 07:26:45 00:00:4908:09 min/km-00:01 (78.) -00:01 (443.) -00:05 (533.)
Run19.8 km 07:26:45 02:47:5008:28 min/km+37:20 (147.) +39:13 (769.) +39:35 (944.)
Total 111.4 km 07:26:45 07:26:4514.96 km/h+01:21:07 (146.) +01:24:01 (760.) +01:22:30 (925.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance