Rashid Almannai -
Ironman 70.3 Bahrain 2017

  Quick facts

739/630/65All/Gender/AG

M45-49Age group

898Bib number

BHRNationality

56:203:44:592:40:19 7:32:53

  Compare Rashid Almannai with other athletes!

898 Almannai
768 Sembrano × 
720 Ayala × 
734 Elmahdy × 
770 Siregar × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:20 00:56:2002:57 min/100m+17:28 (68.) +18:04 (638.) +17:55 (750.)
Transition 01:02:57 00:06:37 - +01:29 (57.) +01:56 (560.) +01:54 (652.)
Bike29 km 02:02:28 00:59:3129.24 km/h+10:17 (69.) +10:19 (625.) +10:00 (731.)
Bike42.2 km 02:29:45 00:27:1729.03 km/h+05:41 (70.) +05:35 (642.) +05:28 (753.)
Bike54.2 km 03:06:38 00:36:5319.52 km/h+09:01 (70.) +09:03 (640.) +08:50 (748.)
Bike90 km 04:47:56 01:41:1821.2 km/h+25:19 (70.) +24:56 (641.) +24:32 (752.)
Bike90 km 04:47:56 03:44:5924 km/h+50:18 (70.) +49:53 (639.) +48:50 (749.)
Transition 04:52:34 00:04:38 - +01:09 (59.) +01:31 (547.) +01:28 (638.)
Run0.6 km 04:55:52 00:03:1805:30 min/km+00:08 (48.) +00:15 (495.) +00:14 (573.)
Run2.2 km 05:06:15 00:10:2306:29 min/km+00:41 (52.) +01:10 (519.) +01:08 (609.)
Run3.8 km 05:18:17 00:12:0207:31 min/km+02:10 (60.) +02:37 (596.) +02:35 (696.)
Run4.7 km 05:23:35 00:05:1805:53 min/km+00:18 (48.) +00:40 (518.) +00:39 (603.)
Run5.8 km 05:30:56 00:07:2106:40 min/km+00:47 (54.) +01:06 (553.) +01:04 (645.)
Run7.5 km 05:43:53 00:12:5707:37 min/km+02:31 (61.) +03:03 (600.) +03:01 (699.)
Run9 km 05:56:31 00:12:3808:25 min/km+02:04 (61.) +02:39 (588.) +02:38 (686.)
Run9.9 km 06:02:12 00:05:4106:18 min/km+00:29 (47.) +00:46 (511.) +00:46 (599.)
Run11.1 km 06:11:11 00:08:5907:29 min/km+02:03 (64.) +02:23 (621.) +02:22 (730.)
Run12.7 km 06:26:03 00:14:5209:17 min/km+03:51 (64.) +04:25 (627.) +04:24 (736.)
Run14.2 km 06:40:11 00:14:0809:25 min/km+03:20 (63.) +03:41 (605.) +03:40 (709.)
Run15 km 06:46:31 00:06:2007:54 min/km+01:00 (55.) +01:10 (537.) +01:10 (632.)
Run16.1 km 06:55:00 00:08:2907:42 min/km+01:18 (56.) +01:35 (562.) +01:34 (661.)
Run17.8 km 07:09:46 00:14:4608:41 min/km+03:24 (62.) +03:43 (593.) +03:44 (696.)
Run19.4 km 07:22:19 00:12:3307:50 min/km+01:22 (56.) +01:48 (517.) +01:49 (611.)
Run20.2 km 07:27:38 00:05:1906:38 min/km-00:01 (44.) +00:11 (403.) +00:11 (479.)
Run21.1 km 07:32:53 00:05:1505:49 min/km+00:19 (52.) +00:28 (480.) +00:28 (567.)
Run21.1 km 07:32:53 02:40:1907:35 min/km+25:44 (58.) +31:40 (573.) +31:27 (669.)
Total 113 km 07:32:53 07:32:5314.97 km/h+01:36:08 (65.) +01:43:04 (630.) +01:41:34 (739.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance