Shannon Benson -
Ironman 70.3 Bahrain 2017

  Quick facts

81/13/1All/Gender/AG

F30-34Age group

185Bib number

CANNationality

27:372:33:211:35:06 4:40:59

  Compare Shannon Benson with other athletes!

185 Benson
125 Matyushina × 
183 Halawa × 
288 Du Plessis × 
284 Calman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:37 00:27:3701:27 min/100m-12:20 (1.) -11:41 (11.) -10:48 (53.)
Transition 00:30:47 00:03:10 - -02:19 (3.) -01:49 (22.) -01:33 (194.)
Bike29 km 01:14:58 00:44:1139.38 km/h-09:35 (1.) -07:07 (18.) -05:20 (155.)
Bike42.2 km 01:33:45 00:18:4742.17 km/h-04:27 (1.) -03:40 (12.) -03:02 (107.)
Bike54.2 km 01:58:01 00:24:1629.67 km/h-06:30 (1.) -04:58 (18.) -03:47 (160.)
Bike90 km 03:04:08 01:06:0732.49 km/h-16:48 (1.) -12:57 (16.) -10:39 (149.)
Bike90 km 03:04:08 02:33:2135.21 km/h-37:20 (1.) -28:42 (17.) -22:48 (143.)
Transition 03:05:53 00:01:45 - -01:48 (4.) -01:41 (19.) -01:25 (171.)
Run0.6 km 03:08:30 00:02:3704:21 min/km-00:36 (1.) -00:30 (17.) -00:27 (152.)
Run2.2 km 03:15:44 00:07:1404:31 min/km-02:39 (1.) -02:13 (11.) -02:01 (87.)
Run3.8 km 03:23:09 00:07:2504:38 min/km-02:38 (1.) -02:10 (12.) -02:02 (89.)
Run4.7 km 03:26:34 00:03:2503:47 min/km-01:28 (1.) -01:18 (10.) -01:14 (71.)
Run5.8 km 03:31:30 00:04:5604:29 min/km-01:45 (1.) -01:28 (13.) -01:21 (83.)
Run7.5 km 03:38:45 00:07:1504:15 min/km-03:18 (1.) -02:51 (10.) -02:41 (65.)
Run9 km 03:46:11 00:07:2604:57 min/km-03:04 (1.) -02:39 (10.) -02:34 (69.)
Run9.9 km 03:49:37 00:03:2603:48 min/km-01:46 (1.) -01:32 (11.) -01:29 (57.)
Run11.1 km 03:54:41 00:05:0404:13 min/km-01:56 (1.) -01:37 (12.) -01:33 (86.)
Run12.7 km 04:02:09 00:07:2804:40 min/km-03:44 (1.) -03:06 (11.) -03:00 (67.)
Run14.2 km 04:09:52 00:07:4305:08 min/km-03:23 (1.) -02:48 (12.) -02:45 (74.)
Run15 km 04:13:27 00:03:3504:28 min/km-01:43 (1.) -01:34 (11.) -01:35 (66.)
Run16.1 km 04:18:32 00:05:0504:37 min/km-02:12 (1.) -01:51 (11.) -01:50 (69.)
Run17.8 km 04:26:04 00:07:3204:25 min/km-04:00 (1.) -03:26 (11.) -03:30 (57.)
Run19.4 km 04:33:52 00:07:4804:52 min/km-03:34 (1.) -02:53 (12.) -02:56 (75.)
Run20.2 km 04:37:26 00:03:3404:27 min/km-01:49 (1.) -01:33 (12.) -01:34 (71.)
Run21.1 km 04:40:59 00:03:3303:56 min/km-01:20 (1.) -01:10 (10.) -01:14 (73.)
Run21.1 km 04:40:59 01:35:0604:30 min/km-40:55 (1.) -34:39 (12.) -33:46 (74.)
Total 113 km 04:40:59 04:40:5924.13 km/h-01:34:42 (1.) -01:18:32 (13.) -01:10:20 (81.)

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