Richard Gough -
Ironman 70.3 Los Cabos 2017

  Quick facts

184/145/4All/Gender/AG

M55-59Age group

383Bib number

USANationality

32:352:57:202:11:19 5:51:45

  Compare Richard Gough with other athletes!

383 Gough
593 Sokol × 
75 Herrada × 
105 Hyra × 
566 Mireles Gutierrez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:35 00:32:3501:42 min/100m-13:33 (1.) -09:38 (38.) -09:47 (60.)
Transition 00:37:43 00:05:08 - +00:39 (10.) +00:43 (270.) +00:43 (372.)
Bike34.8 km 01:51:49 01:14:0628.18 km/h-05:29 (4.) -03:14 (149.) -04:31 (182.)
Bike73.2 km 03:04:49 01:13:0031.56 km/h-05:25 (4.) -03:54 (132.) -05:18 (161.)
Bike81.3 km 03:26:33 00:21:4422.36 km/h-00:10 (8.) -00:11 (199.) -00:26 (262.)
Bike85.7 km 03:35:03 00:08:3031.06 km/h-00:32 (5.) -00:59 (118.) -01:08 (142.)
Bike85.7 km 03:35:03 02:57:2029 km/h-11:36 (4.) -08:18 (145.) -11:23 (177.)
Transition 03:40:26 00:05:23 - +01:26 (10.) +01:32 (300.) +01:20 (416.)
Run4.8 km 04:06:40 00:26:1405:27 min/km-03:07 (3.) -01:33 (170.) -02:01 (214.)
Run7 km 04:20:13 00:13:3306:09 min/km-01:19 (5.) -00:35 (189.) -00:43 (242.)
Run10.3 km 04:44:34 00:24:2107:22 min/km+01:28 (10.) +02:40 (268.) +02:31 (373.)
Run15.3 km 05:16:29 00:31:5506:23 min/km-02:01 (6.) -00:39 (188.) -00:36 (260.)
Run17.6 km 05:30:29 00:14:0006:05 min/km-02:40 (3.) -01:37 (140.) -01:36 (191.)
Run21.1 km 05:51:45 00:21:1606:04 min/km-02:58 (4.) -01:17 (153.) -01:26 (214.)
Run21.1 km 05:51:45 02:11:1906:13 min/km-10:37 (5.) -03:01 (181.) -03:51 (249.)
Total 108.7 km 05:51:45 05:51:4518.54 km/h-33:41 (4.) -18:42 (145.) -22:58 (184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance