aidiagnostics

Ad

Raymond Howe -
Ironman 70.3 Langkawi 2017

Quick facts

266/222/14All/Gender/AG

M50-54Age group

1808Bib number

Nationality


40:17	3:01:44	2:49:40	6:41:19

aidiagnostics

Ad

Compare Raymond Howe with other athletes!

1808 Howe

1835 Tan ×

1827 LE Blay ×

1847 Hu ×

1813 Ooi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-06:13 (8.) ●	-04:51 (125.) ●	-04:55 (149.) ●
Transition		00:46:07	00:05:50	-	-02:05 (11.) ●	-00:52 (193.) ●	-00:46 (242.) ●
Bike	0.5 km	00:48:18	00:02:11	13.74 km/h	-00:09 (12.) ●	-00:06 (192.) ●	-00:22 (223.) ●
Bike	13.5 km	01:13:45	00:25:27	30.65 km/h	-02:21 (10.) ●	-01:34 (147.) ●	-02:10 (160.) ●
Bike	16.7 km	01:21:11	00:07:26	25.83 km/h	-00:20 (16.) ●	-00:14 (217.) ●	-00:23 (240.) ●
Bike	76.4 km	03:28:56	02:07:45	28.04 km/h	-12:15 (16.) ●	-03:53 (220.) ●	-07:05 (250.) ●
Bike	90.2 km	03:47:51	00:18:55	43.77 km/h	-01:16 (15.) ●	-00:25 (219.) ●	-00:59 (251.) ●
Bike	90.2 km	03:47:51	03:01:44	29.78 km/h	-16:21 (13.) ●	-06:12 (204.) ●	-10:59 (233.) ●
Transition		03:51:39	00:03:48	-	-00:50 (15.) ●	-00:28 (231.) ●	-00:29 (287.) ●
Run	0.1 km	03:54:08	00:02:29	24:50 min/km	+00:22 (28.) ●	+00:24 (370.) ●	+00:25 (452.) ●
Run	2.2 km	04:05:51	00:11:43	05:34 min/km	-00:21 (16.) ●	-00:05 (247.) ●	-00:05 (299.) ●
Run	8 km	04:49:13	00:43:22	07:28 min/km	+00:39 (20.) ●	+02:39 (287.) ●	+02:40 (349.) ●
Run	11.5 km	05:14:05	00:24:52	07:06 min/km	+01:09 (24.) ●	+01:53 (296.) ●	+01:55 (361.) ●
Run	16.3 km	05:58:06	00:44:01	09:10 min/km	+00:32 (16.) ●	+02:18 (259.) ●	+02:25 (313.) ●
Run	21 km	06:39:33	00:41:27	08:49 min/km	+00:16 (17.) ●	+01:39 (264.) ●	+01:47 (322.) ●
Run	21.2 km	06:41:19	00:01:46	08:50 min/km	+00:01 (17.) ●	-00:01 (260.) ●	±00:00 (317.) ●
Run	21.2 km	06:41:19	02:49:40	08:00 min/km	+02:38 (20.) ●	+08:47 (274.) ●	+09:07 (336.) ●
Total	113.3 km	06:41:19	06:41:19	16.94 km/h	-22:51 (14.) ●	-03:36 (222.) ●	-08:02 (266.) ●

Ovr	Gen	Div	Name	#	AG
165	136	9	Jean-Robert Strele	1848	M50-54		00:39:20	03:05:08	02:17:43	06:10:08
166	137	10	Rashid Ghazali	1810	M50-54		00:51:05	02:52:59	02:17:19	06:10:36
218	184	11	Steve Lankester	1845	M50-54		00:46:21	02:42:38	02:48:49	06:23:57
243	202	12	Wai Leong Tan	1835	M50-54		00:52:14	02:49:45	02:37:11	06:30:50
246	204	13	Laurent LE Blay	1827	M50-54		00:41:06	02:54:51	02:46:03	06:31:52
266	222	14	Raymond Howe	1808	M50-54		00:40:17	03:01:44	02:49:40	06:41:19
276	228	15	Kay Hoe Hu	1847	M50-54		00:41:41	03:02:05	02:47:06	06:44:10
281	232	16	Peter Shong Hui Ooi	1813	M50-54		00:42:52	03:04:59	02:39:06	06:45:32
298	249	17	Sean Chong	1806	M50-54		00:44:50	03:03:40	02:47:57	06:51:22
323	270	18	Mohamed Izam Mohamed Yusof	1817	M50-54		00:45:16	03:14:11	02:50:34	06:58:42

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read