Mohd Helmi Hafifudin -
Ironman 70.3 Langkawi 2017

  Quick facts

389/324/97All/Gender/AG

M35-39Age group

1433Bib number

Nationality

42:142:59:323:25:32 7:16:44

  Compare Mohd Helmi Hafifudin with other athletes!

1433 Hafifudin
1507 Chhabra × 
1401 Hazleigh × 
1444 Wong × 
1461 Ho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:14 00:42:1402:13 min/100m-02:47 (50.) -02:54 (166.) -02:58 (198.)
Transition 00:48:17 00:06:03 - -00:29 (59.) -00:39 (208.) -00:33 (259.)
Bike0.5 km 00:50:23 00:02:0614.29 km/h-00:09 (38.) -00:11 (128.) -00:27 (151.)
Bike13.5 km 01:16:20 00:25:5730.06 km/h-01:02 (53.) -01:04 (188.) -01:40 (207.)
Bike16.7 km 01:23:39 00:07:1926.24 km/h-00:18 (57.) -00:21 (195.) -00:30 (213.)
Bike76.4 km 03:28:19 02:04:4028.73 km/h-04:16 (58.) -06:58 (190.) -10:10 (214.)
Bike90.2 km 03:47:49 00:19:3042.46 km/h+00:34 (78.) +00:10 (254.) -00:24 (293.)
Bike90.2 km 03:47:49 02:59:3230.14 km/h-05:11 (59.) -08:24 (193.) -13:11 (218.)
Transition 03:51:12 00:03:23 - -00:45 (51.) -00:53 (178.) -00:54 (226.)
Run0.1 km 03:53:12 00:02:0020:00 min/km-00:02 (76.) -00:05 (258.) -00:04 (310.)
Run2.2 km 04:06:51 00:13:3906:30 min/km+02:16 (105.) +01:51 (358.) +01:51 (433.)
Run8 km 04:57:20 00:50:2908:42 min/km+10:59 (113.) +09:46 (408.) +09:47 (491.)
Run11.5 km 05:27:34 00:30:1408:38 min/km+08:02 (117.) +07:15 (429.) +07:17 (518.)
Run16.3 km 06:22:39 00:55:0511:28 min/km+14:50 (120.) +13:22 (435.) +13:29 (525.)
Run21 km 07:14:32 00:51:5311:02 min/km+13:05 (117.) +12:05 (433.) +12:13 (525.)
Run21.2 km 07:16:44 00:02:1211:00 min/km+00:13 (116.) +00:25 (431.) +00:26 (523.)
Run21.2 km 07:16:44 03:25:3209:41 min/km+49:23 (122.) +44:39 (438.) +44:59 (529.)
Total 113.3 km 07:16:44 07:16:4415.57 km/h+40:11 (97.) +31:49 (324.) +27:23 (389.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance