Hesham Sherif -
Ironman 70.3 Langkawi 2017

  Quick facts

408/340/64All/Gender/AG

M30-34Age group

1358Bib number

Nationality

54:313:10:403:07:44 7:22:06

  Compare Hesham Sherif with other athletes!

1358 Sherif
1335 Moix × 
1368 Ismail × 
1351 Jiang × 
1372 Lin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:31 00:54:3102:52 min/100m+10:48 (76.) +09:23 (419.) +09:19 (509.)
Transition 00:58:38 00:04:07 - -02:18 (19.) -02:35 (85.) -02:29 (110.)
Bike0.5 km 01:00:45 00:02:0714.17 km/h-00:08 (29.) -00:10 (142.) -00:26 (167.)
Bike13.5 km 01:26:27 00:25:4230.35 km/h-00:56 (35.) -01:19 (165.) -01:55 (180.)
Bike16.7 km 01:33:50 00:07:2326 km/h-00:10 (42.) -00:17 (211.) -00:26 (230.)
Bike76.4 km 03:47:05 02:13:1526.88 km/h+04:22 (55.) +01:37 (281.) -01:35 (325.)
Bike90.2 km 04:09:18 00:22:1337.27 km/h+03:09 (76.) +02:53 (413.) +02:19 (489.)
Bike90.2 km 04:09:18 03:10:4028.38 km/h+06:17 (55.) +02:44 (284.) -02:03 (326.)
Transition 04:14:22 00:05:04 - +01:16 (68.) +00:48 (330.) +00:47 (404.)
Run0.1 km 04:16:16 00:01:5419:00 min/km-00:10 (41.) -00:11 (216.) -00:10 (260.)
Run2.2 km 04:28:36 00:12:2005:52 min/km+00:43 (57.) +00:32 (286.) +00:32 (345.)
Run8 km 05:17:11 00:48:3508:22 min/km+08:38 (69.) +07:52 (386.) +07:53 (464.)
Run11.5 km 05:44:32 00:27:2107:48 min/km+04:57 (68.) +04:22 (368.) +04:24 (447.)
Run16.3 km 06:31:44 00:47:1209:49 min/km+06:34 (60.) +05:29 (331.) +05:36 (401.)
Run21 km 07:20:03 00:48:1910:16 min/km+08:47 (73.) +08:31 (404.) +08:39 (485.)
Run21.2 km 07:22:06 00:02:0310:15 min/km+00:22 (73.) +00:16 (404.) +00:17 (485.)
Run21.2 km 07:22:06 03:07:4408:51 min/km+29:51 (66.) +26:51 (369.) +27:11 (447.)
Total 113.3 km 07:22:06 07:22:0615.38 km/h+45:54 (64.) +37:11 (340.) +32:45 (408.)

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