Choon Ping Lau -
Ironman Malaysia 2017

Quick facts

346/300/43All/Gender/AG

M45-49Age group

913Bib number

Nationality


1:20:17	6:39:56	4:57:03	13:20:19

Compare Choon Ping Lau with other athletes!

913 Lau

953 Ellis-Smith ×

837 Hassan ×

847 Ong ×

917 See Cheng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-01:52 (50.) ●	-01:13 (326.) ●	-01:12 (375.) ●
Swim	4 km	01:20:17	00:39:44	01:53 min/100m	-05:14 (36.) ●	-04:20 (236.) ●	-04:17 (273.) ●
Swim	4 km	01:20:17	01:20:17	02:00 min/100m	-07:06 (42.) ●	-05:33 (282.) ●	-05:29 (327.) ●
Transition		01:31:47	00:11:30	-	+03:27 (110.) ●	+03:45 (659.) ●	+03:50 (755.) ●
Bike	0.5 km	01:33:54	00:02:07	14.17 km/h	-00:08 (38.) ●	-00:08 (290.) ●	-00:08 (327.) ●
Bike	13.5 km	02:00:45	00:26:51	29.05 km/h	-00:42 (54.) ●	-00:02 (394.) ●	-00:11 (435.) ●
Bike	73.1 km	04:03:38	02:02:53	29.1 km/h	-03:55 (54.) ●	-01:25 (350.) ●	-02:09 (391.) ●
Bike	100.4 km	05:01:29	00:57:51	28.31 km/h	-00:53 (62.) ●	+00:21 (407.) ●	+00:05 (453.) ●
Bike	113.3 km	05:33:35	00:32:06	24.11 km/h	-01:03 (58.) ●	-00:43 (371.) ●	-00:46 (419.) ●
Bike	172.9 km	07:51:37	02:18:02	25.91 km/h	-00:51 (65.) ●	+01:18 (405.) ●	+00:49 (455.) ●
Bike	180.2 km	08:11:43	00:20:06	21.79 km/h	+01:12 (91.) ●	+01:16 (568.) ●	+01:12 (632.) ●
Bike	180.2 km	08:11:43	06:39:56	27.03 km/h	-06:20 (60.) ●	+00:37 (373.) ●	-01:08 (417.) ●
Transition		08:23:16	00:11:33	-	+03:48 (109.) ●	+04:08 (660.) ●	+04:19 (762.) ●
Run	0.2 km	08:24:48	00:01:32	07:40 min/km	-00:24 (35.) ●	-00:23 (237.) ●	-00:22 (268.) ●
Run	7.3 km	09:06:40	00:41:52	05:53 min/km	-07:00 (33.) ●	-06:10 (230.) ●	-06:03 (264.) ●
Run	11.5 km	09:27:27	00:20:47	04:56 min/km	-02:02 (46.) ●	-01:41 (316.) ●	-01:37 (360.) ●
Run	18 km	10:13:37	00:46:10	07:06 min/km	-06:59 (36.) ●	-05:57 (263.) ●	-05:40 (305.) ●
Run	18.2 km	10:17:53	00:04:16	21:20 min/km	+01:05 (112.) ●	+01:04 (659.) ●	+01:07 (756.) ●
Run	25.8 km	11:08:13	00:50:20	06:37 min/km	-05:19 (40.) ●	-04:36 (286.) ●	-04:21 (337.) ●
Run	28.7 km	11:32:25	00:24:12	08:20 min/km	-02:10 (44.) ●	-01:42 (297.) ●	-01:36 (352.) ●
Run	35.6 km	12:27:01	00:54:36	07:54 min/km	-04:31 (47.) ●	-03:36 (301.) ●	-03:19 (356.) ●
Run	35.8 km	12:30:09	00:03:08	15:40 min/km	±00:00 (82.) ●	-00:06 (479.) ●	-00:02 (559.) ●
Run	42.5 km	13:20:19	00:50:10	07:29 min/km	-07:42 (37.) ●	-06:33 (264.) ●	-06:17 (308.) ●
Run	42.5 km	13:20:19	04:57:03	06:59 min/km	-35:02 (39.) ●	-29:40 (274.) ●	-28:10 (318.) ●
Total	226.7 km	13:20:19	13:20:19	17 km/h	-41:13 (43.) ●	-26:43 (300.) ●	-26:38 (346.) ●

Ovr	Gen	Div	Name	#	AG
298	257	38	Ka Chin Khor	852	M45-49	01:20:34	06:28:27	04:43:59	12:54:59
306	264	39	Tokuki Yasuda	919	M45-49	01:15:37	06:19:54	04:58:29	12:57:03
319	276	40	Youzhi Zhao	921	M45-49	01:21:47	06:27:50	05:03:48	13:03:43
326	281	41	Jon Ellis-Smith	953	M45-49	01:21:10	06:47:10	04:46:30	13:08:50
332	287	42	Mazlan Hassan	837	M45-49	01:39:13	06:15:08	04:58:12	13:12:02
346	300	43	Choon Ping Lau	913	M45-49	01:20:17	06:39:56	04:57:03	13:20:19
348	302	44	Soon Keat Ong	847	M45-49	01:20:04	06:25:52	05:10:36	13:20:27
350	304	45	Chee See Cheng	917	M45-49	01:51:55	05:51:56	05:22:53	13:20:51
360	313	46	Sante Scartozzi	838	M45-49	01:24:54	06:38:05	05:09:35	13:26:14
367	320	48	John Arakelian	976	M45-49	01:20:45	06:37:51	05:17:24	13:28:49