Frans Van Workum -
Ironman Copenhagen 2016

Quick facts

2259/1909/248All/Gender/AG

M30-34Age group

687Bib number

NEDNationality


8:19:12	4:55:07	3:55:29	17:16:43

Compare Frans Van Workum with other athletes!

687 Workum

338 Sabaroe ×

759 Bendtsen ×

902 Gadegaard ×

641 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	08:19:12	08:19:12	13:08 min/100m	+07:00:25 (248.) ●	+07:00:17 (1909.) ●	+06:59:48 (2259.) ●
Transition		08:23:30	00:04:18	-	-02:28 (52.) ●	-03:10 (252.) ●	-03:11 (282.) ●
Bike	33 km	09:14:40	00:51:10	38.7 km/h	-06:09 (24.) ●	-06:48 (117.) ●	-07:33 (119.) ●
Bike	63 km	10:01:46	00:47:06	38.22 km/h	-06:57 (9.) ●	-07:48 (53.) ●	-08:35 (54.) ●
Bike	82 km	10:31:58	00:30:12	37.75 km/h	-03:47 (31.) ●	-04:27 (138.) ●	-04:59 (143.) ●
Bike	93 km	10:55:00	00:23:02	28.65 km/h	+02:28 (219.) ●	+02:03 (1594.) ●	+01:44 (1802.) ●
Bike	110 km	11:21:47	00:26:47	38.08 km/h	-03:54 (27.) ●	-04:24 (124.) ●	-04:51 (129.) ●
Bike	140 km	12:11:08	00:49:21	36.47 km/h	-07:02 (30.) ●	-08:00 (135.) ●	-08:47 (140.) ●
Bike	159 km	12:44:00	00:32:52	34.69 km/h	-03:18 (55.) ●	-03:59 (296.) ●	-04:30 (304.) ●
Bike	170 km	13:02:59	00:18:59	34.77 km/h	-02:49 (38.) ●	-03:10 (177.) ●	-03:29 (182.) ●
Bike	180 km	13:18:37	00:15:38	38.38 km/h	-02:01 (43.) ●	-02:20 (231.) ●	-02:35 (237.) ●
Bike	180 km	13:18:37	04:55:07	36.6 km/h	-33:29 (41.) ●	-38:53 (177.) ●	-43:35 (181.) ●
Transition		13:21:14	00:02:37	-	-02:13 (37.) ●	-02:53 (185.) ●	-02:59 (208.) ●
Run	2.1 km	13:31:31	00:10:17	04:53 min/km	-01:11 (59.) ●	-01:38 (299.) ●	-01:48 (310.) ●
Run	3.3 km	13:39:01	00:07:30	06:15 min/km	-00:18 (118.) ●	-00:31 (712.) ●	-00:38 (769.) ●
Run	6.8 km	13:55:37	00:16:36	04:44 min/km	-02:16 (68.) ●	-03:08 (327.) ●	-03:25 (340.) ●
Run	10.5 km	14:12:33	00:16:56	04:34 min/km	-02:33 (61.) ●	-03:26 (297.) ●	-03:43 (309.) ●
Run	12.4 km	14:23:41	00:11:08	05:51 min/km	-01:19 (70.) ●	-01:52 (363.) ●	-02:02 (384.) ●
Run	13.6 km	14:31:02	00:07:21	06:07 min/km	-01:06 (66.) ●	-01:24 (328.) ●	-01:32 (347.) ●
Run	17.2 km	14:48:59	00:17:57	04:59 min/km	-02:32 (71.) ●	-03:18 (380.) ●	-03:34 (404.) ●
Run	20.8 km	15:07:08	00:18:09	05:02 min/km	-03:08 (63.) ●	-04:00 (306.) ●	-04:15 (327.) ●
Run	22.7 km	15:18:53	00:11:45	06:11 min/km	-02:05 (70.) ●	-02:19 (387.) ●	-02:29 (419.) ●
Run	23.9 km	15:26:40	00:07:47	06:29 min/km	-01:31 (70.) ●	-01:41 (384.) ●	-01:48 (419.) ●
Run	27.5 km	15:45:01	00:18:21	05:05 min/km	-03:58 (52.) ●	-04:33 (247.) ●	-04:46 (267.) ●
Run	31.2 km	16:04:24	00:19:23	05:14 min/km	-03:29 (56.) ●	-04:09 (304.) ●	-04:21 (331.) ●
Run	33.1 km	16:17:18	00:12:54	06:47 min/km	-01:27 (87.) ●	-01:51 (544.) ●	-02:00 (600.) ●
Run	34.3 km	16:25:33	00:08:15	06:52 min/km	-01:20 (75.) ●	-01:42 (414.) ●	-01:48 (447.) ●
Run	37.9 km	16:49:35	00:24:02	06:40 min/km	+01:01 (161.) ●	+00:11 (1121.) ●	-00:01 (1292.) ●
Run	41.5 km	17:12:16	00:22:41	06:18 min/km	+00:11 (142.) ●	-00:40 (992.) ●	-00:55 (1131.) ●
Run	42.2 km	17:16:43	00:04:27	06:21 min/km	+00:10 (169.) ●	±00:00 (1127.) ●	-00:03 (1261.) ●
Run	42.2 km	17:16:43	03:55:29	05:34 min/km	-26:51 (75.) ●	-36:01 (428.) ●	-39:08 (465.) ●
Total	226 km	17:16:43	17:16:43	13.08 km/h	+05:55:24 (248.) ●	+05:39:20 (1909.) ●	+05:30:55 (2259.) ●

Ovr	Gen	Div	Name	#	AG
2185	1864	243	Chris Parrott	729	M30-34	GBR	01:07:33	07:23:21	05:50:03	14:45:17
2192	1869	244	Calum Taylor	856	M30-34	AUS	01:33:59	06:38:54	06:19:11	14:49:45
2206	1877	245	Garry Dorr	325	M30-34	FRA	01:26:38	07:09:21	05:58:29	14:54:50
2213	1882	246	Mikkel Sabaroe	338	M30-34	DEN	01:48:24	06:59:18	05:38:11	14:57:01
2229	1893	247	Thomas Bendtsen	759	M30-34	DEN	01:34:11	06:24:57	06:53:55	15:09:59
2259	1909	248	Frans Van Workum	687	M30-34	NED	08:19:12	04:55:07	03:55:29	17:16:43
2261	1911	249	Anders Refslund Gadegaard	902	M30-34	DEN	08:38:09	05:34:04	04:12:37	18:41:04
2268	1917	250	Jacob Andersen	641	M30-34	DEN	09:29:00	05:56:02	04:27:35	20:07:29