Aleksandra Listosz -
Ironman Copenhagen 2016

Quick facts

1157/103/30All/Gender/AG

F30-34Age group

2662Bib number

POLNationality


1:24:07	5:55:21	4:08:12	11:37:44

Compare Aleksandra Listosz with other athletes!

2662 Listosz

2660 Bønløkke ×

2670 Christiansen ×

2666 Vang ×

2653 Nagbøl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:07	01:24:07	02:12 min/100m	+07:00 (41.) ●	+01:46 (217.) ●	+04:43 (1700.) ●
Transition		01:29:22	00:05:15	-	-01:30 (16.) ●	-02:26 (64.) ●	-02:14 (582.) ●
Bike	33 km	02:32:17	01:02:55	31.47 km/h	+01:12 (33.) ●	-00:10 (168.) ●	+04:12 (1789.) ●
Bike	63 km	03:32:56	01:00:39	29.68 km/h	+01:32 (34.) ●	+00:24 (196.) ●	+04:58 (1880.) ●
Bike	82 km	04:08:52	00:35:56	31.73 km/h	-01:43 (22.) ●	-02:20 (101.) ●	+00:45 (1440.) ●
Bike	93 km	04:30:27	00:21:35	30.58 km/h	-01:06 (25.) ●	-01:30 (113.) ●	+00:17 (1411.) ●
Bike	110 km	05:02:45	00:32:18	31.58 km/h	-01:12 (24.) ●	-01:56 (114.) ●	+00:40 (1427.) ●
Bike	140 km	06:04:12	01:01:27	29.29 km/h	-00:10 (33.) ●	-01:16 (162.) ●	+03:19 (1650.) ●
Bike	159 km	06:43:09	00:38:57	29.27 km/h	-00:51 (30.) ●	-01:25 (142.) ●	+01:35 (1575.) ●
Bike	170 km	07:05:55	00:22:46	28.99 km/h	-01:02 (24.) ●	-01:27 (120.) ●	+00:18 (1388.) ●
Bike	180 km	07:24:43	00:18:48	31.91 km/h	-00:34 (29.) ●	-00:57 (128.) ●	+00:35 (1464.) ●
Bike	180 km	07:24:43	05:55:21	30.39 km/h	-03:54 (34.) ●	-10:37 (149.) ●	+16:39 (1627.) ●
Transition		07:29:32	00:04:49	-	-00:31 (25.) ●	-01:27 (126.) ●	-00:47 (1054.) ●
Run	2.1 km	07:41:23	00:11:51	05:38 min/km	-00:30 (25.) ●	-01:15 (97.) ●	-00:14 (1187.) ●
Run	3.3 km	07:49:21	00:07:58	06:38 min/km	-00:20 (26.) ●	-00:51 (103.) ●	-00:10 (1185.) ●
Run	6.8 km	08:08:22	00:19:01	05:26 min/km	-01:06 (23.) ●	-02:38 (85.) ●	-01:00 (1025.) ●
Run	10.5 km	08:27:49	00:19:27	05:15 min/km	-01:33 (19.) ●	-02:52 (77.) ●	-01:12 (966.) ●
Run	12.4 km	08:40:19	00:12:30	06:34 min/km	-00:50 (16.) ●	-01:43 (79.) ●	-00:40 (988.) ●
Run	13.6 km	08:47:25	00:07:06	05:55 min/km	-01:50 (2.) ●	-02:32 (10.) ●	-01:47 (231.) ●
Run	17.2 km	09:08:07	00:20:42	05:45 min/km	-01:04 (24.) ●	-02:21 (108.) ●	-00:49 (1091.) ●
Run	20.8 km	09:28:06	00:19:59	05:33 min/km	-02:37 (11.) ●	-03:52 (57.) ●	-02:25 (696.) ●
Run	22.7 km	09:40:38	00:12:32	06:35 min/km	-02:06 (13.) ●	-02:37 (65.) ●	-01:42 (730.) ●
Run	23.9 km	09:49:13	00:08:35	07:09 min/km	-01:05 (19.) ●	-01:41 (80.) ●	-01:00 (839.) ●
Run	27.5 km	10:08:55	00:19:42	05:28 min/km	-03:18 (10.) ●	-04:40 (43.) ●	-03:25 (518.) ●
Run	31.2 km	10:29:17	00:20:22	05:30 min/km	-03:34 (11.) ●	-04:37 (47.) ●	-03:22 (527.) ●
Run	33.1 km	10:42:20	00:13:03	06:52 min/km	-02:25 (11.) ●	-02:46 (55.) ●	-01:51 (656.) ●
Run	34.3 km	10:51:11	00:08:51	07:22 min/km	-01:19 (16.) ●	-01:47 (68.) ●	-01:12 (706.) ●
Run	37.9 km	11:12:09	00:20:58	05:49 min/km	-03:00 (16.) ●	-04:16 (70.) ●	-03:05 (639.) ●
Run	41.5 km	11:33:27	00:21:18	05:54 min/km	-02:31 (18.) ●	-03:41 (89.) ●	-02:18 (849.) ●
Run	42.2 km	11:37:44	00:04:17	06:07 min/km	-00:15 (22.) ●	-00:33 (101.) ●	-00:13 (1071.) ●
Run	42.2 km	11:37:44	04:08:12	05:52 min/km	-29:23 (13.) ●	-44:42 (61.) ●	-26:25 (712.) ●
Total	226 km	11:37:44	11:37:44	19.43 km/h	-28:18 (30.) ●	-57:26 (103.) ●	-08:04 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1071	90	25	Sofia Ahlqvist	2530	F30-34	SWE	01:12:09	05:41:24	04:27:27	11:28:46
1112	96	26	Marianna Hietamäki	2677	F30-34	FIN	01:21:49	05:51:47	04:12:46	11:34:01
1119	98	27	Mie Østergaard Pedersen	2669	F30-34	SWE	01:12:46	05:38:39	04:35:23	11:34:33
1126	99	28	Anne Bønløkke	2660	F30-34	DEN	01:14:57	05:30:10	04:39:29	11:35:16
1135	100	29	Rikke Aaskov Christiansen	2670	F30-34	DEN	01:13:48	05:54:11	04:14:41	11:35:52
1157	103	30	Aleksandra Listosz	2662	F30-34	POL	01:24:07	05:55:21	04:08:12	11:37:44
1208	109	31	Anne Vang	2666	F30-34	DEN	01:12:23	05:44:56	04:32:24	11:41:38
1369	129	32	Maria Nagbøl	2653	F30-34	DEN	01:27:10	05:49:09	04:28:47	11:57:23
1385	134	33	Nina Everding	2634	F30-34	GER	01:18:12	05:44:34	04:44:02	12:00:33
1487	148	34	Katie Moris	2651	F30-34	GBR	01:10:04	06:07:37	04:41:49	12:14:45