Natália Girão -
Ironman 70.3 Portugal 2023

Quick facts

878/79/7Alle/Geschlecht/AK

F40-44Altersklasse

2491Startnummer

BRANationalität


31:21	3:03:40	1:50:59	5:38:47

Vergleiche Natália Girão mit anderen Athleten!

2491 Girão

3088 Bonet Ricos ×

2963 Smit ×

2960 Savi ×

2340 Dineen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:21	00:31:21	01:39 min/100m	-07:59 (1.) ●	-05:45 (50.) ●	-04:29 (476.) ●
Wechsel		00:39:12	00:07:51	-	-00:52 (19.) ●	-00:03 (183.) ●	+00:12 (1203.) ●
Radfahren	6.8 km	00:54:28	00:15:16	26.72 km/h	-01:51 (7.) ●	-01:02 (104.) ●	-00:02 (1134.) ●
Radfahren	11.5 km	01:11:10	00:16:42	16.89 km/h	-01:48 (12.) ●	-01:06 (137.) ●	+00:23 (1279.) ●
Radfahren	23.1 km	01:36:44	00:25:34	27.22 km/h	-02:55 (10.) ●	-01:35 (128.) ●	+00:38 (1302.) ●
Radfahren	27.2 km	01:45:12	00:08:28	29.06 km/h	-02:13 (14.) ●	-00:40 (130.) ●	+00:07 (1305.) ●
Radfahren	44.7 km	02:17:06	00:31:54	32.92 km/h	-03:55 (8.) ●	-03:10 (82.) ●	-00:34 (1081.) ●
Radfahren	55.7 km	02:38:58	00:21:52	30.18 km/h	-03:09 (7.) ●	-02:33 (75.) ●	-00:48 (944.) ●
Radfahren	64.2 km	02:54:54	00:15:56	32.01 km/h	-01:19 (10.) ●	-01:04 (100.) ●	-00:01 (1139.) ●
Radfahren	90 km	03:42:52	00:47:58	32.27 km/h	-07:07 (7.) ●	-05:36 (82.) ●	-01:56 (939.) ●
Radfahren	90 km	03:42:52	03:03:40	29.4 km/h	-24:17 (8.) ●	-16:46 (91.) ●	-02:13 (1090.) ●
Wechsel		03:47:48	00:04:56	-	-01:02 (18.) ●	-01:25 (141.) ●	-00:31 (1026.) ●
Laufen	4.3 km	04:09:49	00:22:01	05:07 min/km	-01:58 (14.) ●	-01:42 (126.) ●	-00:20 (1105.) ●
Laufen	9.4 km	04:35:46	00:25:57	05:05 min/km	-03:38 (9.) ●	-03:24 (79.) ●	-01:52 (827.) ●
Laufen	10.1 km	04:39:47	00:04:01	05:44 min/km	-00:39 (8.) ●	-00:35 (81.) ●	-00:20 (811.) ●
Laufen	15.3 km	05:07:48	00:28:01	05:23 min/km	-04:37 (7.) ●	-04:15 (81.) ●	-02:46 (756.) ●
Laufen	20.3 km	05:34:30	00:26:42	05:20 min/km	-04:59 (10.) ●	-04:13 (75.) ●	-03:06 (701.) ●
Laufen	21.1 km	05:38:47	00:04:17	05:21 min/km	-00:36 (10.) ●	-00:24 (114.) ●	-00:15 (903.) ●
Laufen	21.1 km	05:38:47	01:50:59	05:15 min/km	-16:27 (9.) ●	-14:33 (85.) ●	-08:39 (813.) ●
Total	113 km	05:38:47	05:38:47	20.01 km/h	-50:37 (7.) ●	-38:32 (79.) ●	-15:40 (878.) ●

Ges	Sex	Ak	Name	#	AK
283	15	1	Sylvia Hermans	2620	F40-44	BEL	00:35:27	02:35:25	01:39:54	05:00:34
448	29	2	Dana Ujhazyova	2959	F40-44	SVK	00:34:58	03:26:52	01:41:38	05:12:11
828	71	3	Katja Hommel	2490	F40-44	DEU	00:33:35	02:54:05	02:00:00	05:36:13
829	72	4	Agnieszka Wronska	2561	F40-44	POL	00:38:01	02:53:56	01:53:32	05:36:16
833	73	5	Violeta Bonet Ricos	3088	F40-44	ESP	00:37:38	02:57:40	01:48:51	05:36:42
848	76	6	Claire Smit	2963	F40-44	GGY	00:37:25	03:06:39	01:42:54	05:37:12
878	79	7	Natália Girão	2491	F40-44	BRA	00:31:21	03:03:40	01:50:59	05:38:47
992	96	8	Elise Savi	2960	F40-44	BRA	00:35:45	03:08:59	01:49:17	05:45:31
994	97	9	Maura Dineen	2340	F40-44	IRL	00:36:09	03:05:49	01:53:17	05:45:39
1070	112	10	Stéphanie Hersan Vergnaud	2059	F40-44	FRA	00:36:00	03:26:13	01:37:58	05:49:57