Anuj Nerwal -
Ironman 70.3 Goa 2023

Quick facts

600/460/107Alle/Geschlecht/AK

M40-44Altersklasse

1414Startnummer

INDNationalität


56:29	4:21:40	2:48:59	8:23:11

Vergleiche Anuj Nerwal mit anderen Athleten!

1414 Nerwal

1527 Kapur ×

1493 Dabbiru ×

1427 Ugale ×

1762 Pathare ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:29	00:56:29	02:58 min/100m	+08:31 (98.) ●	+09:19 (430.) ●	+09:32 (563.) ●
Wechsel		01:07:27	00:10:58	-	+01:08 (77.) ●	+01:34 (360.) ●	+02:08 (497.) ●
Radfahren	6.8 km	01:23:38	00:16:11	25.21 km/h	+01:46 (104.) ●	+01:47 (447.) ●	+01:47 (578.) ●
Radfahren	20.4 km	02:01:01	00:37:23	21.83 km/h	+07:28 (109.) ●	+07:59 (477.) ●	+07:45 (620.) ●
Radfahren	33.9 km	02:37:15	00:36:14	22.36 km/h	+05:21 (107.) ●	+05:56 (470.) ●	+05:39 (604.) ●
Radfahren	47.6 km	03:21:00	00:43:45	18.79 km/h	+10:40 (110.) ●	+11:32 (479.) ●	+11:14 (622.) ●
Radfahren	61.2 km	03:57:49	00:36:49	22.16 km/h	+04:47 (97.) ●	+05:08 (436.) ●	+04:46 (552.) ●
Radfahren	74.6 km	04:43:55	00:46:06	17.44 km/h	+10:37 (108.) ●	+11:11 (476.) ●	+10:40 (609.) ●
Radfahren	90 km	05:29:07	00:45:12	20.44 km/h	+07:03 (99.) ●	+07:34 (436.) ●	+07:11 (554.) ●
Radfahren	90 km	05:29:07	04:21:40	20.64 km/h	+47:42 (109.) ●	+51:07 (476.) ●	+49:02 (613.) ●
Wechsel		05:34:12	00:05:05	-	-01:18 (42.) ●	-00:50 (215.) ●	-00:08 (338.) ●
Laufen	0.3 km	05:35:48	00:01:36	05:20 min/km	-00:06 (47.) ●	-00:04 (239.) ●	-00:02 (335.) ●
Laufen	3.7 km	06:04:10	00:28:22	08:20 min/km	+03:31 (85.) ●	+03:47 (377.) ●	+04:17 (501.) ●
Laufen	7.1 km	06:30:35	00:26:25	07:46 min/km	+00:45 (61.) ●	+01:00 (279.) ●	+01:28 (380.) ●
Laufen	10.6 km	06:58:40	00:28:05	08:01 min/km	+01:16 (65.) ●	+01:33 (285.) ●	+01:51 (382.) ●
Laufen	14 km	07:25:13	00:26:33	07:48 min/km	-00:26 (46.) ●	-00:11 (216.) ●	+00:13 (298.) ●
Laufen	17.5 km	07:53:58	00:28:45	08:12 min/km	+01:01 (61.) ●	+01:17 (278.) ●	+01:29 (364.) ●
Laufen	21 km	08:23:11	00:29:13	08:20 min/km	+02:09 (76.) ●	+02:08 (325.) ●	+02:17 (423.) ●
Laufen	21 km	08:23:11	02:48:59	08:02 min/km	+08:10 (69.) ●	+09:30 (286.) ●	+11:33 (385.) ●
Total	112.9 km	08:23:11	08:23:11	13.46 km/h	+01:04:13 (107.) ●	+01:10:40 (460.) ●	+01:12:07 (600.) ●

Ges	Sex	Ak	Name	#	AK
577	441	102	Seju Kuruvilla	1763	M40-44	IND	00:52:19	04:24:59	02:42:50	08:18:47
581	445	103	Kevan Gandhi	1451	M40-44	IND	00:58:30	04:12:52	02:43:49	08:19:03
584	447	104	Sunit Singh	1525	M40-44	IND	00:51:19	03:43:00	03:25:41	08:19:54
585	448	105	Suyash Kapur	1527	M40-44	IND	00:49:45	03:56:44	03:12:11	08:20:09
586	449	106	Ravindra Dabbiru	1493	M40-44	IND	01:05:42	04:01:36	02:52:03	08:20:11
600	460	107	Anuj Nerwal	1414	M40-44	IND	00:56:29	04:21:40	02:48:59	08:23:11
607	467	108	Deepak Ugale	1427	M40-44	IND	00:57:27	03:59:23	03:10:36	08:25:05
609	469	109	Satish Pathare	1762	M40-44	IND	00:48:53	04:12:53	03:10:39	08:25:09
615	474	110	Sachin Rane	1497	M40-44	IND	01:02:50	03:55:47	03:13:20	08:26:27