Adam Abdullah -
Ironman Malaysia 2023

Quick facts

404/367/10Alle/Geschlecht/AK

M60-64Altersklasse

1558Startnummer

MalaysiaNationalität


1:48:27	7:54:11	6:26:58	16:27:20

Vergleiche Adam Abdullah mit anderen Athleten!

1558 Abdullah

1553 Poon ×

1615 Yusoff ×

1549 Yahaya ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:08	00:53:08	02:47 min/100m	+08:04 (9.) ●	+09:23 (369.) ●	+09:19 (408.) ●
Schwimmen	3.8 km	01:48:27	00:55:19	02:54 min/100m	+07:44 (9.) ●	+09:28 (372.) ●	+09:27 (412.) ●
Schwimmen	3.8 km	01:48:27	01:48:27	02:51 min/100m	+15:48 (9.) ●	+18:51 (374.) ●	+18:46 (413.) ●
Wechsel		01:57:51	00:09:24	-	+00:34 (7.) ●	+00:40 (240.) ●	+00:37 (258.) ●
Radfahren	0.8 km	01:59:46	00:01:55	25.04 km/h	±00:00 (7.) ●	±00:00 (218.) ●	-00:01 (229.) ●
Radfahren	13.5 km	02:29:26	00:29:40	25.69 km/h	+01:52 (8.) ●	+02:03 (312.) ●	+01:55 (336.) ●
Radfahren	34.8 km	03:18:49	00:49:23	25.88 km/h	+05:10 (10.) ●	+05:24 (358.) ●	+05:08 (390.) ●
Radfahren	73 km	04:57:40	01:38:51	23.19 km/h	+12:41 (9.) ●	+13:27 (365.) ●	+12:49 (398.) ●
Radfahren	84.8 km	05:25:58	00:28:18	25.02 km/h	+03:22 (10.) ●	+03:32 (355.) ●	+03:24 (387.) ●
Radfahren	100.2 km	06:04:24	00:38:26	24.04 km/h	+04:59 (10.) ●	+05:27 (387.) ●	+05:15 (421.) ●
Radfahren	113 km	06:42:19	00:37:55	20.25 km/h	+03:42 (8.) ●	+03:37 (308.) ●	+03:30 (337.) ●
Radfahren	134 km	07:39:55	00:57:36	21.88 km/h	+08:32 (10.) ●	+09:22 (387.) ●	+09:03 (422.) ●
Radfahren	172 km	09:27:57	01:48:02	21.1 km/h	+14:33 (11.) ●	+15:48 (375.) ●	+15:16 (410.) ●
Radfahren	180.7 km	09:52:02	00:24:05	21.67 km/h	+03:41 (11.) ●	+04:01 (404.) ●	+03:54 (443.) ●
Radfahren	180.7 km	09:52:02	07:54:11	22.86 km/h	+58:32 (11.) ●	+01:02:41 (371.) ●	+01:00:13 (406.) ●
Wechsel		10:00:22	00:08:20	-	-00:09 (6.) ●	-00:54 (208.) ●	-00:50 (234.) ●
Laufen	0.3 km	10:02:30	00:02:08	07:06 min/km	-00:08 (7.) ●	+00:06 (275.) ●	+00:06 (304.) ●
Laufen	2.7 km	10:18:01	00:15:31	06:27 min/km	+01:10 (7.) ●	+00:51 (270.) ●	+00:50 (297.) ●
Laufen	8 km	11:08:37	00:50:36	09:32 min/km	+12:37 (11.) ●	+12:29 (397.) ●	+12:26 (436.) ●
Laufen	9.1 km	11:18:11	00:09:34	08:41 min/km	+02:27 (11.) ●	+02:31 (384.) ●	+02:31 (422.) ●
Laufen	14.2 km	12:11:53	00:53:42	10:31 min/km	+11:55 (11.) ●	+12:37 (384.) ●	+12:42 (425.) ●
Laufen	16.4 km	12:33:08	00:21:15	09:39 min/km	+04:31 (11.) ●	+04:20 (367.) ●	+04:22 (404.) ●
Laufen	18.9 km	12:56:18	00:23:10	09:16 min/km	+02:30 (9.) ●	+02:49 (305.) ●	+02:52 (338.) ●
Laufen	24.3 km	13:44:47	00:48:29	08:58 min/km	+06:50 (9.) ●	+05:43 (304.) ●	+05:49 (339.) ●
Laufen	25.4 km	13:54:36	00:09:49	08:55 min/km	+01:55 (10.) ●	+01:51 (356.) ●	+01:53 (393.) ●
Laufen	30.5 km	14:46:21	00:51:45	10:08 min/km	+07:20 (9.) ●	+06:14 (300.) ●	+06:22 (334.) ●
Laufen	32.7 km	15:06:04	00:19:43	08:57 min/km	+01:11 (8.) ●	+01:15 (238.) ●	+01:19 (268.) ●
Laufen	35.3 km	15:29:10	00:23:06	08:53 min/km	+01:59 (7.) ●	+01:14 (239.) ●	+01:19 (269.) ●
Laufen	40.7 km	16:17:34	00:48:24	08:57 min/km	+05:37 (8.) ●	+03:52 (271.) ●	+03:59 (302.) ●
Laufen	42.1 km	16:27:20	00:09:46	06:58 min/km	+00:49 (9.) ●	+01:02 (323.) ●	+01:02 (354.) ●
Laufen	42.1 km	16:27:20	06:26:58	09:11 min/km	+01:00:43 (9.) ●	+56:54 (335.) ●	+57:32 (370.) ●
Total	226.6 km	16:27:20	16:27:20	13.77 km/h	+02:15:28 (10.) ●	+02:18:12 (367.) ●	+02:16:18 (404.) ●

Ges	Sex	Ak	Name	#	AK
180	164	5	Mitsuo Watanabe	1561	M60-64	Japan	01:29:53	07:04:51	04:53:38	13:50:05
182	166	6	Mike Ball	1547	M60-64	New Zealand	01:29:21	06:45:19	05:21:31	13:50:10
284	257	7	Yuji Inoue	1550	M60-64	Japan	01:19:12	06:55:33	06:34:51	15:10:24
339	308	8	Chau Chun Poon	1553	M60-64	Malaysia	01:35:42	07:43:45	06:02:44	15:44:59
371	338	9	Yusran Yusoff	1615	M60-64	Malaysia	01:56:43	07:47:14	05:57:44	16:05:14
404	367	10	Adam Abdullah	1558	M60-64	Malaysia	01:48:27	07:54:11	06:26:58	16:27:20
430	390	11	Ayob Yahaya	1549	M60-64	Malaysia	01:53:01	07:52:53	06:29:51	16:40:17