Iliana Dagdug -
Ironman Maryland 2023

Quick facts

545/88/9Alle/Geschlecht/AK

F45-49Altersklasse

720Startnummer

USANationalität


21:08	6:36:03	4:57:50	12:12:57

Vergleiche Iliana Dagdug mit anderen Athleten!

720 Dagdug

896 Glorioso ×

768 Burns ×

307 Rexrode ×

1030 Wege ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:21:08	00:21:08	02:20 min/100m	-00:07 (17.) ●	+01:13 (151.) ●	+01:51 (758.) ●
Wechsel		00:28:22	00:07:14	-	-01:19 (10.) ●	-00:30 (106.) ●	-00:41 (478.) ●
Radfahren	1.7 km	00:33:02	00:04:40	21.86 km/h	+00:10 (29.) ●	+00:15 (181.) ●	+00:29 (880.) ●
Radfahren	10.7 km	00:50:57	00:17:55	30.14 km/h	-00:44 (12.) ●	-00:09 (106.) ●	+00:47 (661.) ●
Radfahren	20.6 km	01:12:29	00:21:32	27.59 km/h	-01:10 (12.) ●	-00:43 (87.) ●	+00:21 (577.) ●
Radfahren	36.2 km	01:41:41	00:29:12	32.05 km/h	-01:02 (14.) ●	-00:14 (109.) ●	+01:25 (696.) ●
Radfahren	61.4 km	02:37:31	00:55:50	27.08 km/h	-02:03 (17.) ●	±00:00 (123.) ●	+03:16 (695.) ●
Radfahren	79.3 km	03:18:23	00:40:52	26.28 km/h	-00:26 (20.) ●	+01:14 (139.) ●	+03:23 (774.) ●
Radfahren	93.8 km	03:50:35	00:32:12	27.02 km/h	-06:29 (6.) ●	-03:53 (79.) ●	-01:01 (514.) ●
Radfahren	109.3 km	04:21:19	00:30:44	30.26 km/h	-00:10 (22.) ●	+00:45 (136.) ●	+02:27 (785.) ●
Radfahren	134.5 km	05:20:58	00:59:39	25.35 km/h	-01:33 (22.) ●	+00:44 (130.) ●	+03:41 (697.) ●
Radfahren	152.5 km	06:01:58	00:41:00	26.34 km/h	-01:47 (17.) ●	-00:30 (109.) ●	+01:36 (644.) ●
Radfahren	179.8 km	07:04:25	01:02:27	26.23 km/h	-00:49 (21.) ●	+01:09 (132.) ●	+04:18 (730.) ●
Radfahren	179.8 km	07:04:25	06:36:03	27.24 km/h	-16:03 (16.) ●	-01:22 (115.) ●	+20:42 (674.) ●
Wechsel		07:15:07	00:10:42	-	+00:04 (22.) ●	+01:15 (152.) ●	+01:07 (665.) ●
Laufen	2.1 km	07:29:18	00:14:11	06:45 min/km	-01:33 (16.) ●	-00:18 (116.) ●	+00:35 (648.) ●
Laufen	4.2 km	07:45:21	00:16:03	07:38 min/km	+00:47 (23.) ●	+01:55 (181.) ●	+02:42 (865.) ●
Laufen	6.4 km	07:59:05	00:13:44	06:14 min/km	-02:08 (9.) ●	-00:58 (89.) ●	-00:13 (543.) ●
Laufen	7.9 km	08:10:12	00:11:07	07:24 min/km	-02:31 (10.) ●	-01:12 (78.) ●	-00:26 (490.) ●
Laufen	9.1 km	08:16:15	00:06:03	05:02 min/km	-01:38 (7.) ●	-00:54 (71.) ●	-00:30 (448.) ●
Laufen	11 km	08:33:47	00:17:32	09:13 min/km	+01:14 (28.) ●	+02:44 (198.) ●	+03:26 (875.) ●
Laufen	13.2 km	08:47:41	00:13:54	06:19 min/km	-02:00 (9.) ●	-00:48 (98.) ●	-00:11 (535.) ●
Laufen	15.3 km	09:02:16	00:14:35	06:56 min/km	-02:19 (9.) ●	-01:10 (86.) ●	-00:37 (473.) ●
Laufen	17.4 km	09:16:38	00:14:22	06:50 min/km	-02:31 (10.) ●	-01:14 (80.) ●	-00:39 (468.) ●
Laufen	19.6 km	09:30:29	00:13:51	06:17 min/km	-03:20 (5.) ●	-02:10 (68.) ●	-01:42 (382.) ●
Laufen	21.1 km	09:41:56	00:11:27	07:38 min/km	-02:51 (5.) ●	-01:54 (64.) ●	-01:27 (353.) ●
Laufen	22.3 km	09:48:21	00:06:25	05:20 min/km	-01:41 (6.) ●	-01:02 (69.) ●	-00:48 (380.) ●
Laufen	24.2 km	10:02:42	00:14:21	07:33 min/km	-02:51 (8.) ●	-01:28 (78.) ●	-01:06 (398.) ●
Laufen	26.3 km	10:16:01	00:13:19	06:20 min/km	-04:01 (5.) ●	-02:52 (58.) ●	-02:22 (307.) ●
Laufen	28.4 km	10:30:56	00:14:55	07:06 min/km	-03:17 (8.) ●	-02:03 (72.) ●	-01:44 (360.) ●
Laufen	30.5 km	10:45:32	00:14:36	06:57 min/km	-03:08 (8.) ●	-02:06 (70.) ●	-01:41 (356.) ●
Laufen	32.7 km	11:00:05	00:14:33	06:36 min/km	-03:33 (8.) ●	-02:39 (70.) ●	-02:12 (334.) ●
Laufen	34.3 km	11:16:32	00:16:27	10:16 min/km	+01:39 (25.) ●	+02:23 (176.) ●	+02:50 (815.) ●
Laufen	35.4 km	11:23:09	00:06:37	06:00 min/km	-01:59 (5.) ●	-01:25 (63.) ●	-01:09 (346.) ●
Laufen	37.3 km	11:37:43	00:14:34	07:40 min/km	-03:23 (6.) ●	-02:11 (76.) ●	-01:36 (395.) ●
Laufen	39.5 km	11:52:10	00:14:27	06:34 min/km	-03:23 (9.) ●	-02:25 (78.) ●	-01:46 (410.) ●
Laufen	41.6 km	12:07:44	00:15:34	07:24 min/km	-02:27 (11.) ●	-01:26 (94.) ●	-00:43 (507.) ●
Laufen	42.3 km	12:12:47	00:05:03	07:12 min/km	-00:29 (14.) ●	-00:11 (124.) ●	-00:01 (613.) ●
Laufen	42.4 km	12:12:57	00:00:10	01:39 min/km	-00:03 (11.) ●	-00:03 (90.) ●	-00:03 (450.) ●
Laufen	42.4 km	12:12:57	04:57:50	07:01 min/km	-47:26 (9.) ●	-23:27 (84.) ●	-11:23 (468.) ●
Total	223.1 km	12:12:57	12:12:57	18.26 km/h	-01:04:51 (9.) ●	-22:51 (88.) ●	+11:36 (545.) ●

Ges	Sex	Ak	Name	#	AK
258	39	1	Heather Whren	537	F45-49	USA	00:19:05	06:06:07	03:53:40	10:40:14
322	49	2	Natalie Waller	552	F45-49	USA	00:18:59	06:05:09	04:22:20	11:05:18
352	52	3	Joellen Kohlman-Petrick	671	F45-49	USA	00:17:16	06:31:12	04:13:36	11:15:53
367	55	4	Susan Faulkner	290	F45-49	USA	00:16:10	06:18:10	04:33:01	11:20:32
394	61	5	BJ Shannon	882	F45-49	USA	00:22:03	06:12:49	04:33:26	11:26:57
403	64	6	Marea Narsavage	710	F45-49	USA	00:21:55	06:09:47	04:40:59	11:31:47
457	71	7	Kate Glorioso	896	F45-49	USA	00:18:04	06:31:00	04:45:59	11:49:44
458	72	8	Jonah Burns	768	F45-49	USA	00:27:15	06:24:46	04:39:34	11:49:58
545	88	9	Iliana Dagdug	720	F45-49	USA	00:21:08	06:36:03	04:57:50	12:12:57
556	90	10	Shannon Rexrode	307	F45-49	USA	00:18:04	06:10:41	05:38:18	12:15:58