Marek Prokopienko -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1433/1171/175Alle/Geschlecht/AK

M45-49Altersklasse

1686Startnummer

POLNationalität


37:56	2:44:55	2:35:34	6:15:29

Vergleiche Marek Prokopienko mit anderen Athleten!

1686 Prokopienko

651 Padraig ×

2137 Rotondi ×

815 Daph ×

1251 Rosica ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:56	00:37:56	01:59 min/100m	+00:14 (146.) ●	+00:38 (938.) ●	+00:16 (1136.) ●
Wechsel		00:39:21	00:01:25	-	-00:08 (104.) ●	-00:06 (720.) ●	-00:05 (919.) ●
Wechsel		00:45:59	00:06:38	-	-00:09 (137.) ●	+00:09 (947.) ●	+00:13 (1230.) ●
Radfahren	19.3 km	01:18:36	00:32:37	35.5 km/h	-01:38 (78.) ●	-01:19 (559.) ●	-01:48 (611.) ●
Radfahren	45.5 km	02:11:08	00:52:32	29.92 km/h	-02:46 (102.) ●	-01:57 (717.) ●	-02:59 (807.) ●
Radfahren	70.5 km	02:53:56	00:42:48	35.05 km/h	-02:18 (111.) ●	-01:44 (735.) ●	-02:31 (833.) ●
Radfahren	90 km	03:30:54	00:36:58	31.65 km/h	-01:00 (123.) ●	-00:45 (787.) ●	-01:24 (903.) ●
Radfahren	90 km	03:30:54	02:44:55	32.74 km/h	-07:42 (106.) ●	-05:45 (719.) ●	-08:42 (801.) ●
Wechsel		03:39:55	00:09:01	-	+02:12 (225.) ●	+02:10 (1410.) ●	+02:13 (1790.) ●
Laufen	2.1 km	03:53:44	00:13:49	06:34 min/km	+02:18 (226.) ●	+02:22 (1406.) ●	+02:19 (1779.) ●
Laufen	4 km	04:09:50	00:16:06	08:28 min/km	+04:40 (242.) ●	+04:35 (1518.) ●	+04:33 (1931.) ●
Laufen	7.1 km	04:32:45	00:22:55	07:23 min/km	+04:34 (234.) ●	+04:38 (1448.) ●	+04:36 (1837.) ●
Laufen	8.9 km	04:46:17	00:13:32	07:31 min/km	+02:29 (224.) ●	+02:36 (1420.) ●	+02:37 (1812.) ●
Laufen	10.9 km	05:01:21	00:15:04	07:32 min/km	+02:46 (228.) ●	+02:54 (1426.) ●	+02:54 (1813.) ●
Laufen	14 km	05:23:26	00:22:05	07:07 min/km	+02:50 (207.) ●	+02:58 (1317.) ●	+02:59 (1676.) ●
Laufen	15.8 km	05:36:42	00:13:16	07:22 min/km	+01:58 (216.) ●	+02:00 (1338.) ●	+02:02 (1716.) ●
Laufen	17.8 km	05:51:34	00:14:52	07:26 min/km	+02:09 (209.) ●	+02:15 (1339.) ●	+02:17 (1708.) ●
Laufen	20.8 km	06:13:24	00:21:50	07:16 min/km	+02:25 (197.) ●	+02:34 (1246.) ●	+02:36 (1593.) ●
Laufen	21.1 km	06:15:29	00:02:05	06:56 min/km	-00:02 (138.) ●	-00:02 (829.) ●	-00:02 (1058.) ●
Laufen	21.1 km	06:15:29	02:35:34	07:22 min/km	+26:07 (226.) ●	+26:50 (1415.) ●	+26:51 (1789.) ●
Total	113 km	06:15:29	06:15:29	18.06 km/h	+20:34 (175.) ●	+23:56 (1171.) ●	+20:46 (1433.) ●

Ges	Sex	Ak	Name	#	AK
1365	1120	170	Nicolas Joseph	1182	M45-49	FRA	00:39:25	03:02:28	02:12:47	06:10:49
1377	1127	171	Jan Graszl	522	M45-49	SVK	00:34:18	02:48:34	02:30:41	06:11:34
1391	1138	172	Gianluca Zorzetto	1709	M45-49	ITA	00:41:54	02:59:32	02:13:20	06:12:29
1397	1142	173	Cleary Padraig	651	M45-49	IRL	00:40:49	02:43:08	02:33:49	06:12:57
1405	1148	174	Danilo Rotondi	2137	M45-49	ITA	00:34:43	03:01:16	02:22:11	06:13:14
1433	1171	175	Marek Prokopienko	1686	M45-49	POL	00:37:56	02:44:55	02:35:34	06:15:29
1434	1172	176	Marco Daph	815	M45-49	DEU	00:43:03	02:58:09	02:23:35	06:15:29
1442	1178	177	Michele Rosica	1251	M45-49	ITA	00:40:18	02:44:14	02:34:55	06:15:57
1443	1179	178	Matteo Caccia	2123	M45-49	ITA	00:37:47	03:12:40	02:10:58	06:15:59
1444	1180	179	Marco Scarantino	2075	M45-49	ITA	00:36:46	02:53:01	02:32:04	06:16:26