Carol Koiro -
Ironman 70.3 Atlantic City 2023

Quick facts

326/52/3Alle/Geschlecht/AK

F55-59Altersklasse

64Startnummer

USANationalität


43:17	2:40:51	2:03:32	5:34:00

Vergleiche Carol Koiro mit anderen Athleten!

64 Koiro

865 Goetz ×

590 Shepard ×

79 Kmet ×

819 Sherman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:17	00:43:17	02:16 min/100m	-03:34 (10.) ●	-02:35 (119.) ●	-01:49 (563.) ●
Wechsel		00:46:11	00:02:54	-	-02:29 (1.) ●	-02:26 (27.) ●	-02:28 (170.) ●
Radfahren	14.5 km	01:12:48	00:26:37	32.69 km/h	-03:56 (1.) ●	-04:31 (22.) ●	-02:59 (241.) ●
Radfahren	29.8 km	01:38:56	00:26:08	35.13 km/h	-03:46 (2.) ●	-04:32 (17.) ●	-02:57 (250.) ●
Radfahren	45.7 km	02:06:11	00:27:15	35.01 km/h	-04:50 (1.) ●	-05:49 (33.) ●	-03:39 (303.) ●
Radfahren	60.9 km	02:32:30	00:26:19	34.65 km/h	-03:58 (2.) ●	-04:23 (37.) ●	-02:42 (340.) ●
Radfahren	76.8 km	03:01:14	00:28:44	33.2 km/h	-04:26 (2.) ●	-05:03 (25.) ●	-03:18 (264.) ●
Radfahren	90.2 km	03:27:02	00:25:48	31.16 km/h	-04:26 (2.) ●	-05:00 (31.) ●	-03:25 (313.) ●
Radfahren	90.2 km	03:27:02	02:40:51	33.65 km/h	-25:22 (1.) ●	-29:18 (26.) ●	-19:00 (272.) ●
Wechsel		03:30:28	00:03:26	-	-02:41 (1.) ●	-02:18 (57.) ●	-02:10 (323.) ●
Laufen	1 km	03:35:44	00:05:16	05:16 min/km	-01:04 (4.) ●	-00:51 (85.) ●	-00:27 (537.) ●
Laufen	3.9 km	03:42:29	00:06:45	02:19 min/km	-01:15 (5.) ●	-01:08 (80.) ●	-00:41 (495.) ●
Laufen	4.7 km	03:43:28	00:00:59	01:13 min/km	-00:14 (4.) ●	-00:17 (72.) ●	-00:14 (474.) ●
Laufen	5.1 km	03:56:31	00:13:03	32:37 min/km	-03:16 (4.) ●	-02:38 (67.) ●	-01:47 (422.) ●
Laufen	7.5 km	04:09:34	00:13:03	05:26 min/km	-03:57 (4.) ●	-03:16 (55.) ●	-02:32 (355.) ●
Laufen	14.1 km	04:49:19	00:39:45	06:01 min/km	-07:30 (6.) ●	-05:23 (98.) ●	-03:35 (523.) ●
Laufen	17.3 km	05:09:29	00:20:10	06:18 min/km	-04:49 (6.) ●	-03:36 (78.) ●	-02:56 (400.) ●
Laufen	20.4 km	05:28:01	00:18:32	05:58 min/km	-03:17 (8.) ●	-01:54 (127.) ●	-01:19 (596.) ●
Laufen	21.2 km	05:34:00	00:05:59	07:28 min/km	-00:55 (9.) ●	-00:40 (137.) ●	-00:28 (665.) ●
Laufen	21.2 km	05:34:00	02:03:32	05:49 min/km	-26:17 (6.) ●	-19:43 (84.) ●	-13:59 (476.) ●
Total	113.3 km	05:34:00	05:34:00	20.35 km/h	-01:00:23 (3.) ●	-56:20 (52.) ●	-39:26 (326.) ●

Ges	Sex	Ak	Name	#	AK
204	27	1	Jeanette Goetz	865	F55-59	USA	00:35:37	02:47:39	01:47:38	05:18:40
289	42	2	Bettina Shepard	590	F55-59	USA	00:42:29	02:45:19	01:53:23	05:28:34
326	52	3	Carol Koiro	64	F55-59	USA	00:43:17	02:40:51	02:03:32	05:34:00
339	55	4	Darcia Kmet	79	F55-59	CAN	00:42:37	02:46:15	01:58:03	05:35:39
378	62	5	Amy Sherman	819	F55-59	USA	00:38:16	02:44:20	02:10:05	05:39:57
418	75	6	Melinda Mouw	745	F55-59	USA	00:49:09	02:53:20	01:52:23	05:43:45
491	83	7	Michele Niermann	93	F55-59	USA	00:51:26	02:46:15	02:03:11	05:50:40
699	124	8	Melanie Awbrey	338	F55-59	USA	00:44:49	02:50:27	02:26:31	06:11:11
702	125	9	Andrea Weingard	275	F55-59	USA	00:41:09	03:15:11	02:05:57	06:11:21
710	129	10	Celeste Rowan	704	F55-59	USA	00:35:18	03:03:10	02:23:05	06:11:57