Jonas Rode -
Ironman 70.3 Erkner 2023

Quick facts

1079/905/84Alle/Geschlecht/AK

M25-29Altersklasse

978Startnummer

DEUNationalität


40:38	2:54:55	2:20:15	6:07:40

Vergleiche Jonas Rode mit anderen Athleten!

978 Rode

1186 Kruidenier ×

393 Ziemann ×

837 Nofz ×

615 Guderian ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:38	00:40:38	02:08 min/100m	+02:54 (68.) ●	+01:45 (703.) ●	+01:26 (847.) ●
Wechsel		00:47:42	00:07:04	-	+01:41 (76.) ●	+01:33 (869.) ●	+01:33 (1079.) ●
Radfahren	17 km	01:19:51	00:32:09	31.73 km/h	+03:30 (84.) ●	+03:23 (966.) ●	+02:55 (1136.) ●
Radfahren	30 km	01:44:40	00:24:49	31.43 km/h	+02:19 (80.) ●	+02:14 (934.) ●	+01:51 (1081.) ●
Radfahren	43.5 km	02:09:58	00:25:18	32.02 km/h	+01:45 (74.) ●	+01:29 (854.) ●	+01:06 (980.) ●
Radfahren	49.5 km	02:20:41	00:10:43	33.59 km/h	+00:37 (70.) ●	+00:28 (790.) ●	+00:16 (896.) ●
Radfahren	62.5 km	02:45:09	00:24:28	31.88 km/h	+01:34 (70.) ●	+01:25 (820.) ●	+00:58 (928.) ●
Radfahren	75.8 km	03:15:41	00:30:32	26.14 km/h	+06:41 (93.) ●	+06:29 (1046.) ●	+06:02 (1280.) ●
Radfahren	89.9 km	03:42:37	00:26:56	31.41 km/h	+02:04 (74.) ●	+01:48 (837.) ●	+01:20 (959.) ●
Radfahren	89.9 km	03:42:37	02:54:55	30.84 km/h	+18:30 (82.) ●	+17:16 (931.) ●	+14:28 (1091.) ●
Wechsel		03:47:25	00:04:48	-	+00:22 (59.) ●	+00:17 (706.) ●	+00:12 (841.) ●
Laufen	2.1 km	04:00:22	00:12:57	06:10 min/km	+02:00 (85.) ●	+01:31 (889.) ●	+01:16 (1048.) ●
Laufen	3.7 km	04:10:23	00:10:01	06:15 min/km	+01:53 (87.) ●	+01:35 (926.) ●	+01:24 (1106.) ●
Laufen	5 km	04:19:34	00:09:11	07:03 min/km	+02:13 (90.) ●	+02:01 (999.) ●	+01:52 (1222.) ●
Laufen	6.9 km	04:31:42	00:12:08	06:23 min/km	+02:10 (83.) ●	+01:46 (897.) ●	+01:34 (1082.) ●
Laufen	8.5 km	04:43:08	00:11:26	07:08 min/km	+02:46 (88.) ●	+02:31 (970.) ●	+02:22 (1185.) ●
Laufen	9.8 km	04:51:31	00:08:23	06:26 min/km	+01:11 (80.) ●	+00:56 (868.) ●	+00:49 (1033.) ●
Laufen	11.7 km	05:03:45	00:12:14	06:26 min/km	+01:50 (78.) ●	+01:25 (845.) ●	+01:15 (1017.) ●
Laufen	13.4 km	05:14:27	00:10:42	06:17 min/km	+01:45 (78.) ●	+01:26 (867.) ●	+01:17 (1048.) ●
Laufen	14.7 km	05:23:54	00:09:27	07:16 min/km	+01:59 (87.) ●	+01:45 (948.) ●	+01:39 (1162.) ●
Laufen	16.6 km	05:37:15	00:13:21	07:01 min/km	+02:46 (85.) ●	+02:15 (909.) ●	+02:06 (1110.) ●
Laufen	18.2 km	05:48:16	00:11:01	06:53 min/km	+01:51 (80.) ●	+01:33 (865.) ●	+01:26 (1052.) ●
Laufen	19.5 km	05:57:42	00:09:26	07:15 min/km	+01:47 (80.) ●	+01:36 (928.) ●	+01:30 (1132.) ●
Laufen	20.9 km	06:07:40	00:09:58	07:07 min/km	+01:51 (86.) ●	+01:50 (954.) ●	+01:40 (1172.) ●
Laufen	20.9 km	06:07:40	02:20:15	06:42 min/km	+26:02 (84.) ●	+22:10 (918.) ●	+20:10 (1113.) ●
Total	112.7 km	06:07:40	06:07:40	18.39 km/h	+49:29 (84.) ●	+43:01 (905.) ●	+37:49 (1079.) ●

Ges	Sex	Ak	Name	#	AK
1000	846	79	Martin Max Tauchert	1447	M25-29	DEU	00:43:05	02:52:08	02:09:29	05:56:12
1007	852	80	Hendrik Zanzig	716	M25-29	DEU	00:43:30	02:39:56	02:25:52	05:57:11
1032	869	81	Chandler Durbidge	1142	M25-29	GBR	00:39:49	02:51:23	02:15:28	06:00:05
1039	875	82	Stijn Kruidenier	1186	M25-29	NLD	00:43:30	02:56:02	02:05:39	06:01:05
1070	897	83	Tobias Ziemann	393	M25-29	DEU	00:39:52	02:52:28	02:20:10	06:06:14
1079	905	84	Jonas Rode	978	M25-29	DEU	00:40:38	02:54:55	02:20:15	06:07:40
1087	911	85	Adrian Nofz	837	M25-29	DEU	00:34:42	02:43:14	02:41:40	06:08:30
1147	950	86	Eike Guderian	615	M25-29	DEU	00:42:03	03:03:48	02:21:01	06:18:24
1167	968	87	Henrik Herold	1400	M25-29	DEU	00:49:03	03:06:13	02:14:36	06:22:42
1207	997	88	Maximilian Schuchard	975	M25-29	DEU	00:48:06	03:02:11	02:23:59	06:30:58