Dominik Ruff -
Ironman 70.3 Erkner 2023

Quick facts

679/600/113Alle/Geschlecht/AK

M30-34Altersklasse

933Startnummer

DEUNationalität


36:40	2:43:41	1:53:47	5:24:38

Vergleiche Dominik Ruff mit anderen Athleten!

933 Ruff

1136 Raisoni ×

439 Beck ×

1037 Pitzschel ×

1332 T'Kindt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	-01:23 (80.) ●	-02:13 (434.) ●	-02:32 (500.) ●
Wechsel		00:43:04	00:06:24	-	+01:06 (127.) ●	+00:53 (780.) ●	+00:53 (967.) ●
Radfahren	17 km	01:13:46	00:30:42	33.22 km/h	+02:25 (142.) ●	+01:56 (852.) ●	+01:28 (970.) ●
Radfahren	30 km	01:37:51	00:24:05	32.39 km/h	+01:55 (143.) ●	+01:30 (840.) ●	+01:07 (962.) ●
Radfahren	43.5 km	02:02:19	00:24:28	33.11 km/h	+01:04 (120.) ●	+00:39 (731.) ●	+00:16 (817.) ●
Radfahren	49.5 km	02:12:56	00:10:37	33.91 km/h	+00:37 (128.) ●	+00:22 (754.) ●	+00:10 (851.) ●
Radfahren	62.5 km	02:36:59	00:24:03	32.43 km/h	+01:25 (129.) ●	+01:00 (762.) ●	+00:33 (863.) ●
Radfahren	75.8 km	03:01:12	00:24:13	32.95 km/h	+00:32 (117.) ●	+00:10 (649.) ●	-00:17 (724.) ●
Radfahren	89.9 km	03:26:45	00:25:33	33.11 km/h	+01:00 (121.) ●	+00:25 (684.) ●	-00:03 (765.) ●
Radfahren	89.9 km	03:26:45	02:43:41	32.95 km/h	+08:58 (125.) ●	+06:02 (741.) ●	+03:14 (833.) ●
Wechsel		03:30:51	00:04:06	-	-00:15 (98.) ●	-00:25 (537.) ●	-00:30 (641.) ●
Laufen	2.1 km	03:42:25	00:11:34	05:30 min/km	+00:31 (121.) ●	+00:08 (660.) ●	-00:07 (739.) ●
Laufen	3.7 km	03:50:55	00:08:30	05:18 min/km	+00:20 (125.) ●	+00:04 (651.) ●	-00:07 (738.) ●
Laufen	5 km	03:58:08	00:07:13	05:33 min/km	+00:18 (124.) ●	+00:03 (641.) ●	-00:06 (723.) ●
Laufen	6.9 km	04:08:16	00:10:08	05:19 min/km	-00:02 (117.) ●	-00:14 (584.) ●	-00:26 (662.) ●
Laufen	8.5 km	04:16:54	00:08:38	05:23 min/km	+00:06 (112.) ●	-00:17 (573.) ●	-00:26 (650.) ●
Laufen	9.8 km	04:24:19	00:07:25	05:42 min/km	+00:15 (118.) ●	-00:02 (607.) ●	-00:09 (696.) ●
Laufen	11.7 km	04:34:45	00:10:26	05:29 min/km	+00:04 (106.) ●	-00:23 (547.) ●	-00:33 (625.) ●
Laufen	13.4 km	04:43:41	00:08:56	05:15 min/km	+00:07 (110.) ●	-00:20 (546.) ●	-00:29 (628.) ●
Laufen	14.7 km	04:51:11	00:07:30	05:46 min/km	+00:08 (107.) ●	-00:12 (567.) ●	-00:18 (648.) ●
Laufen	16.6 km	05:00:55	00:09:44	05:07 min/km	-00:48 (79.) ●	-01:22 (336.) ●	-01:31 (375.) ●
Laufen	18.2 km	05:09:22	00:08:27	05:16 min/km	-00:27 (89.) ●	-01:01 (401.) ●	-01:08 (452.) ●
Laufen	19.5 km	05:16:51	00:07:29	05:45 min/km	+00:02 (101.) ●	-00:21 (519.) ●	-00:27 (593.) ●
Laufen	20.9 km	05:24:38	00:07:47	05:33 min/km	-00:04 (108.) ●	-00:21 (531.) ●	-00:31 (615.) ●
Laufen	20.9 km	05:24:38	01:53:47	05:26 min/km	+00:30 (104.) ●	-04:18 (525.) ●	-06:18 (594.) ●
Total	112.7 km	05:24:38	05:24:38	20.83 km/h	+08:56 (113.) ●	-00:01 (600.) ●	-05:13 (679.) ●

Ges	Sex	Ak	Name	#	AK
639	568	108	Martin Förster	1030	M30-34	DEU	00:43:03	02:32:58	01:56:08	05:21:40
651	577	109	Tobias Hahn	241	M30-34	DEU	00:41:50	02:25:03	02:09:54	05:22:40
668	589	110	Denny Donath	584	M30-34	DEU	00:52:01	02:36:35	01:43:29	05:24:01
672	593	111	Michele Raisoni	1136	M30-34	ITA	00:37:27	02:46:40	01:47:01	05:24:23
674	595	112	Maximilian Beck	439	M30-34	DEU	00:40:25	02:43:14	01:51:31	05:24:26
679	600	113	Dominik Ruff	933	M30-34	DEU	00:36:40	02:43:41	01:53:47	05:24:38
694	613	114	Phillip Pitzschel	1037	M30-34	DEU	00:38:01	02:39:57	01:58:56	05:25:42
704	621	115	Kristof T'Kindt	1332	M30-34	BEL	00:43:03	02:43:12	01:49:17	05:26:25
711	627	116	Nono Weinzierl	1027	M30-34	DEU	00:33:39	02:44:16	01:58:45	05:27:17
716	631	117	Merlin Kaszta	545	M30-34	DEU	00:40:45	02:40:11	01:57:05	05:27:46