Holger Pillmann -
Ironman 70.3 Erkner 2023

Quick facts

476/434/68Alle/Geschlecht/AK

M45-49Altersklasse

1350Startnummer

DEUNationalität


39:57	2:32:45	1:47:25	5:09:14

Vergleiche Holger Pillmann mit anderen Athleten!

1350 Pillmann

628 Lösche ×

375 Polzin ×

1448 Lohmann ×

825 Purschwitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:57	00:39:57	02:06 min/100m	+01:27 (103.) ●	+01:04 (661.) ●	+00:45 (792.) ●
Wechsel		00:45:37	00:05:40	-	+00:11 (102.) ●	+00:09 (662.) ●	+00:09 (819.) ●
Radfahren	17 km	01:14:20	00:28:43	35.52 km/h	+00:01 (94.) ●	-00:03 (590.) ●	-00:31 (639.) ●
Radfahren	30 km	01:36:05	00:21:45	35.86 km/h	-00:35 (69.) ●	-00:50 (415.) ●	-01:13 (437.) ●
Radfahren	43.5 km	01:59:01	00:22:56	35.32 km/h	-00:45 (68.) ●	-00:53 (423.) ●	-01:16 (445.) ●
Radfahren	49.5 km	02:09:06	00:10:05	35.7 km/h	-00:03 (92.) ●	-00:10 (556.) ●	-00:22 (595.) ●
Radfahren	62.5 km	02:31:05	00:21:59	35.48 km/h	-00:56 (62.) ●	-01:04 (404.) ●	-01:31 (421.) ●
Radfahren	75.8 km	02:53:49	00:22:44	35.1 km/h	-01:11 (64.) ●	-01:19 (401.) ●	-01:46 (421.) ●
Radfahren	89.9 km	03:18:22	00:24:33	34.46 km/h	-00:43 (91.) ●	-00:35 (548.) ●	-01:03 (594.) ●
Radfahren	89.9 km	03:18:22	02:32:45	35.31 km/h	-04:12 (75.) ●	-04:54 (461.) ●	-07:42 (487.) ●
Wechsel		03:21:49	00:03:27	-	-01:04 (43.) ●	-01:04 (325.) ●	-01:09 (397.) ●
Laufen	2.1 km	03:32:27	00:10:38	05:03 min/km	-00:52 (54.) ●	-00:48 (402.) ●	-01:03 (439.) ●
Laufen	3.7 km	03:40:14	00:07:47	04:51 min/km	-00:40 (58.) ●	-00:39 (415.) ●	-00:50 (455.) ●
Laufen	5 km	03:46:59	00:06:45	05:11 min/km	-00:29 (59.) ●	-00:25 (449.) ●	-00:34 (490.) ●
Laufen	6.9 km	03:56:31	00:09:32	05:01 min/km	-00:51 (59.) ●	-00:50 (426.) ●	-01:02 (467.) ●
Laufen	8.5 km	04:04:36	00:08:05	05:03 min/km	-00:52 (59.) ●	-00:50 (408.) ●	-00:59 (443.) ●
Laufen	9.8 km	04:11:37	00:07:01	05:23 min/km	-00:26 (66.) ●	-00:26 (465.) ●	-00:33 (516.) ●
Laufen	11.7 km	04:21:28	00:09:51	05:11 min/km	-00:56 (61.) ●	-00:58 (417.) ●	-01:08 (465.) ●
Laufen	13.4 km	04:30:01	00:08:33	05:01 min/km	-00:43 (66.) ●	-00:43 (456.) ●	-00:52 (513.) ●
Laufen	14.7 km	04:37:16	00:07:15	05:34 min/km	-00:26 (69.) ●	-00:27 (476.) ●	-00:33 (534.) ●
Laufen	16.6 km	04:47:07	00:09:51	05:11 min/km	-01:17 (53.) ●	-01:15 (361.) ●	-01:24 (405.) ●
Laufen	18.2 km	04:55:16	00:08:09	05:05 min/km	-01:17 (49.) ●	-01:19 (312.) ●	-01:26 (343.) ●
Laufen	19.5 km	05:02:09	00:06:53	05:17 min/km	-00:55 (47.) ●	-00:57 (323.) ●	-01:03 (359.) ●
Laufen	20.9 km	05:09:14	00:07:05	05:03 min/km	-01:00 (43.) ●	-01:03 (317.) ●	-01:13 (352.) ●
Laufen	20.9 km	05:09:14	01:47:25	05:08 min/km	-10:44 (59.) ●	-10:40 (387.) ●	-12:40 (427.) ●
Total	112.7 km	05:09:14	05:09:14	21.87 km/h	-14:22 (68.) ●	-15:25 (434.) ●	-20:37 (476.) ●

Ges	Sex	Ak	Name	#	AK
456	415	63	Enrico Zieker	1276	M45-49	DEU	00:41:30	02:27:20	01:50:17	05:07:30
457	416	64	Sebastian Seiffarth	220	M45-49	DEU	00:37:55	02:27:29	01:54:51	05:07:30
458	417	65	Martin Runte	1091	M45-49	DEU	00:37:13	02:29:34	01:52:00	05:07:35
461	419	66	Daniel Lösche	628	M45-49	DEU	00:33:56	02:30:06	01:54:34	05:07:44
472	430	67	Björn-Arne Polzin	375	M45-49	DEU	00:35:31	02:31:04	01:54:46	05:08:38
476	434	68	Holger Pillmann	1350	M45-49	DEU	00:39:57	02:32:45	01:47:25	05:09:14
480	436	69	Wilhelm Lohmann	1448	M45-49	DEU	00:39:56	02:20:37	02:01:13	05:10:27
491	446	70	Ronny Purschwitz	825	M45-49	DEU	00:40:26	02:34:30	01:45:55	05:11:01
504	456	71	Gerhard Götz	401	M45-49	DEU	00:31:44	02:23:45	02:08:28	05:11:36
519	469	72	Frederik Frede	354	M45-49	DEU	00:29:53	02:36:21	01:56:46	05:12:57