Alex Larkman -
Ironman 70.3 Sunshine Coast 2023

Quick facts

321/40/2Alle/Geschlecht/AK

F40-44Altersklasse

159Startnummer

AustraliaNationalität


30:30	2:39:40	1:48:46	5:03:39

Vergleiche Alex Larkman mit anderen Athleten!

159 Larkman

234 Matthews ×

547 Hilder ×

536 Ryland ×

235 Nicholson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:30	00:30:30	01:36 min/100m	-08:39 (3.) ●	-08:54 (26.) ●	-07:35 (138.) ●
Wechsel		00:32:58	00:02:28	-	-01:47 (4.) ●	-01:43 (33.) ●	-01:33 (239.) ●
Radfahren	9.4 km	00:49:09	00:16:11	34.85 km/h	-02:02 (6.) ●	-02:11 (41.) ●	-01:03 (414.) ●
Radfahren	20.8 km	01:07:32	00:18:23	37.21 km/h	-02:37 (6.) ●	-02:13 (46.) ●	-01:02 (442.) ●
Radfahren	33 km	01:29:37	00:22:05	33.15 km/h	-04:20 (4.) ●	-04:32 (40.) ●	-02:40 (354.) ●
Radfahren	42.7 km	01:46:40	00:17:03	34.13 km/h	-03:04 (4.) ●	-03:20 (37.) ●	-01:50 (358.) ●
Radfahren	52.5 km	02:03:33	00:16:53	34.83 km/h	-02:23 (4.) ●	-02:38 (38.) ●	-01:18 (419.) ●
Radfahren	64.3 km	02:21:32	00:17:59	39.37 km/h	-02:46 (4.) ●	-02:52 (38.) ●	-01:38 (383.) ●
Radfahren	76.1 km	02:45:45	00:24:13	29.24 km/h	-03:32 (6.) ●	-04:04 (50.) ●	-02:12 (429.) ●
Radfahren	85.8 km	03:03:38	00:17:53	32.54 km/h	-03:24 (5.) ●	-03:40 (40.) ●	-02:08 (371.) ●
Radfahren	90 km	03:12:38	00:09:00	28 km/h	-01:36 (5.) ●	-01:42 (42.) ●	-00:58 (360.) ●
Radfahren	90 km	03:12:38	02:39:40	33.82 km/h	-25:44 (4.) ●	-27:12 (37.) ●	-14:49 (373.) ●
Wechsel		03:14:53	00:02:15	-	-01:52 (7.) ●	-01:49 (54.) ●	-01:26 (314.) ●
Laufen	0.6 km	03:18:10	00:03:17	05:28 min/km	-00:15 (17.) ●	-00:24 (111.) ●	-00:07 (693.) ●
Laufen	2.8 km	03:28:23	00:10:13	04:38 min/km	-01:22 (11.) ●	-01:50 (74.) ●	-00:55 (506.) ●
Laufen	5.5 km	03:42:09	00:13:46	05:05 min/km	-01:51 (12.) ●	-02:29 (75.) ●	-01:18 (495.) ●
Laufen	7.3 km	03:51:22	00:09:13	05:07 min/km	-01:28 (13.) ●	-01:51 (73.) ●	-01:01 (474.) ●
Laufen	9 km	04:00:35	00:09:13	05:25 min/km	-01:45 (9.) ●	-02:10 (61.) ●	-01:17 (413.) ●
Laufen	11.8 km	04:14:51	00:14:16	05:05 min/km	-02:15 (12.) ●	-02:47 (78.) ●	-01:32 (487.) ●
Laufen	14.7 km	04:29:40	00:14:49	05:06 min/km	-01:57 (15.) ●	-02:31 (88.) ●	-01:30 (505.) ●
Laufen	16.5 km	04:39:10	00:09:30	05:16 min/km	-01:42 (9.) ●	-02:08 (72.) ●	-01:25 (435.) ●
Laufen	18.2 km	04:48:55	00:09:45	05:44 min/km	-01:39 (9.) ●	-02:01 (73.) ●	-01:21 (448.) ●
Laufen	21 km	05:03:04	00:14:09	05:03 min/km	-02:14 (10.) ●	-02:58 (73.) ●	-02:03 (413.) ●
Laufen	21.1 km	05:03:39	00:00:35	05:49 min/km	+00:01 (34.) ●	-00:01 (172.) ●	±00:00 (807.) ●
Laufen	21.1 km	05:03:39	01:48:46	05:09 min/km	-16:27 (13.) ●	-21:10 (76.) ●	-12:29 (457.) ●
Total	113 km	05:03:39	05:03:39	22.33 km/h	-54:29 (2.) ●	-01:00:48 (40.) ●	-37:52 (321.) ●

Ges	Sex	Ak	Name	#	AK
141	14	1	Nikkola Matthews	234	F40-44	New Zealand	00:30:26	02:27:29	01:38:21	04:41:37
321	40	2	Alex Larkman	159	F40-44	Australia	00:30:30	02:39:40	01:48:46	05:03:39
323	41	3	Kelly Hilder	547	F40-44	Australia	00:32:52	02:45:03	01:41:26	05:03:52
354	45	4	Sierra Ryland	536	F40-44	New Zealand	00:34:37	02:40:13	01:47:36	05:06:40
358	48	5	Stefanie Nicholson	235	F40-44	Australia	00:33:44	02:36:53	01:51:12	05:06:50
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10