Sebastian Helka -
Ironman 70.3 Lahti 2023

Quick facts

878/830/132Alle/Geschlecht/AK

M40-44Altersklasse

684Startnummer

POLNationalität


27:11	2:24:47	1:32:48	4:31:52

Vergleiche Sebastian Helka mit anderen Athleten!

684 Helka

227 Gootjes ×

643 Brotkin ×

566 Berthelot ×

273 Farquhar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:11	00:27:11	01:25 min/100m	-07:36 (8.) ●	-07:51 (150.) ●	-09:23 (177.) ●
Wechsel		00:30:37	00:03:26	-	-01:10 (56.) ●	-01:24 (338.) ●	-01:40 (440.) ●
Radfahren	14.3 km	00:54:16	00:23:39	36.28 km/h	-00:03 (293.) ●	-00:04 (1837.) ●	-01:12 (2007.) ●
Radfahren	28.2 km	01:15:38	00:21:22	39.03 km/h	+00:12 (313.) ●	+00:09 (1979.) ●	-00:56 (2163.) ●
Radfahren	39.8 km	01:35:15	00:19:37	35.48 km/h	-00:12 (279.) ●	-00:35 (1555.) ●	-01:41 (1659.) ●
Radfahren	49.8 km	01:50:56	00:15:41	38.26 km/h	-00:43 (196.) ●	-01:07 (1062.) ●	-02:06 (1092.) ●
Radfahren	60.7 km	02:09:08	00:18:12	35.93 km/h	-00:40 (196.) ●	-01:12 (1126.) ●	-02:23 (1166.) ●
Radfahren	71 km	02:25:36	00:16:28	37.53 km/h	-00:54 (165.) ●	-01:26 (996.) ●	-02:37 (1016.) ●
Radfahren	82.5 km	02:42:44	00:17:08	40.27 km/h	-01:04 (168.) ●	-01:33 (983.) ●	-02:35 (1002.) ●
Radfahren	89.5 km	02:55:24	00:12:40	33.16 km/h	-00:45 (183.) ●	-01:23 (888.) ●	-02:06 (930.) ●
Radfahren	89.5 km	02:55:24	02:24:47	37.09 km/h	-04:09 (228.) ●	-07:11 (1308.) ●	-15:36 (1364.) ●
Wechsel		02:59:04	00:03:40	-	-01:50 (32.) ●	-02:29 (125.) ●	-02:23 (210.) ●
Laufen	0.4 km	03:00:59	00:01:55	04:47 min/km	-00:07 (168.) ●	-00:12 (959.) ●	-00:19 (1071.) ●
Laufen	1.4 km	03:05:13	00:04:14	04:14 min/km	-00:15 (209.) ●	-00:22 (1209.) ●	-00:38 (1362.) ●
Laufen	2.6 km	03:10:59	00:05:46	04:48 min/km	-00:19 (195.) ●	-00:32 (1169.) ●	-00:57 (1293.) ●
Laufen	4 km	03:17:04	00:06:05	04:20 min/km	-00:15 (229.) ●	-00:27 (1276.) ●	-00:50 (1407.) ●
Laufen	5.3 km	03:22:16	00:05:12	04:00 min/km	-00:16 (230.) ●	-00:24 (1307.) ●	-00:45 (1453.) ●
Laufen	6.7 km	03:27:57	00:05:41	04:03 min/km	-00:13 (230.) ●	-00:26 (1301.) ●	-00:49 (1445.) ●
Laufen	7.8 km	03:32:55	00:04:58	04:30 min/km	-00:13 (236.) ●	-00:25 (1282.) ●	-00:46 (1400.) ●
Laufen	9.2 km	03:39:11	00:06:16	04:28 min/km	-00:11 (246.) ●	-00:23 (1394.) ●	-00:47 (1540.) ●
Laufen	10.4 km	03:43:59	00:04:48	03:59 min/km	-00:12 (248.) ●	-00:23 (1345.) ●	-00:43 (1480.) ●
Laufen	10.8 km	03:46:02	00:02:03	05:07 min/km	-00:06 (219.) ●	-00:11 (1241.) ●	-00:20 (1367.) ●
Laufen	11.8 km	03:50:23	00:04:21	04:21 min/km	-00:15 (207.) ●	-00:26 (1176.) ●	-00:46 (1286.) ●
Laufen	13 km	03:56:28	00:06:05	05:04 min/km	-00:17 (233.) ●	-00:34 (1300.) ●	-01:02 (1449.) ●
Laufen	14.4 km	04:02:47	00:06:19	04:30 min/km	-00:17 (229.) ●	-00:31 (1283.) ●	-00:56 (1427.) ●
Laufen	15.7 km	04:08:11	00:05:24	04:09 min/km	-00:15 (231.) ●	-00:28 (1296.) ●	-00:51 (1450.) ●
Laufen	17.1 km	04:14:00	00:05:49	04:09 min/km	-00:20 (213.) ●	-00:34 (1203.) ●	-00:59 (1339.) ●
Laufen	18.2 km	04:19:03	00:05:03	04:35 min/km	-00:22 (205.) ●	-00:34 (1123.) ●	-00:56 (1233.) ●
Laufen	19.6 km	04:25:23	00:06:20	04:31 min/km	-00:23 (213.) ●	-00:38 (1160.) ●	-01:01 (1293.) ●
Laufen	20.8 km	04:30:18	00:04:55	04:05 min/km	-00:12 (249.) ●	-00:24 (1342.) ●	-00:42 (1533.) ●
Laufen	21.1 km	04:31:52	00:01:34	05:13 min/km	-00:03 (250.) ●	-00:13 (1465.) ●	-00:16 (1718.) ●
Laufen	21.1 km	04:31:52	01:32:48	04:23 min/km	-04:31 (213.) ●	-08:07 (1223.) ●	-14:23 (1351.) ●
Total	112.5 km	04:31:52	04:31:52	24.83 km/h	-19:16 (132.) ●	-27:02 (830.) ●	-43:25 (878.) ●

Ges	Sex	Ak	Name	#	AK
868	820	127	Filip Swijngedouw	704	M40-44	BEL	00:33:17	02:23:58	01:24:46	04:31:41
870	822	128	Marcus Araujo	266	M40-44	BRA	00:30:13	02:23:21	01:29:29	04:31:42
871	823	129	Rodrigo Da Costa Silva	193	M40-44	BRA	00:32:58	02:19:15	01:31:30	04:31:43
872	824	130	Merlijn Gootjes	227	M40-44	NLD	00:35:42	02:23:07	01:24:19	04:31:44
877	829	131	Mico Brotkin	643	M40-44	FIN	00:33:14	02:18:39	01:32:30	04:31:51
878	830	132	Sebastian Helka	684	M40-44	POL	00:27:11	02:24:47	01:32:48	04:31:52
890	842	133	Nicolas Berthelot	566	M40-44	FRA	00:37:57	02:21:04	01:24:46	04:31:58
891	843	134	Mark Farquhar	273	M40-44	GBR	00:35:37	02:17:45	01:30:53	04:31:58
892	844	135	Andreas Schmitz	645	M40-44	DEU	00:30:20	02:25:05	01:27:52	04:32:00
893	845	136	Marcin Fabiszewski	697	M40-44	POL	00:30:19	02:16:10	01:36:35	04:32:00