Janusz Zienkiewicz -
Ironman 70.3 Lahti 2023

Quick facts

4340/3021/367Alle/Geschlecht/AK

M50-54Altersklasse

2936Startnummer

POLNationalität


36:20	3:27:41	1:40:59	5:53:46

Vergleiche Janusz Zienkiewicz mit anderen Athleten!

2936 Zienkiewicz

2752 Tsai ×

2910 Rabess ×

2757 Kelly ×

2944 Castillo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:20	00:36:20	01:54 min/100m	+00:17 (225.) ●	+01:18 (2190.) ●	-00:14 (2879.) ●
Wechsel		00:39:37	00:03:17	-	-01:54 (7.) ●	-01:33 (233.) ●	-01:49 (309.) ●
Radfahren	14.3 km	01:03:07	00:23:30	36.51 km/h	-00:25 (176.) ●	-00:13 (1744.) ●	-01:21 (1895.) ●
Radfahren	28.2 km	01:23:46	00:20:39	40.39 km/h	-00:33 (166.) ●	-00:34 (1491.) ●	-01:39 (1574.) ●
Radfahren	39.8 km	01:44:31	00:20:45	33.54 km/h	±00:00 (248.) ●	+00:33 (2259.) ●	-00:33 (2574.) ●
Radfahren	49.8 km	02:02:00	00:17:29	34.32 km/h	+00:23 (265.) ●	+00:41 (2430.) ●	-00:18 (2796.) ●
Radfahren	60.7 km	02:25:23	00:23:23	27.97 km/h	+03:31 (370.) ●	+03:59 (3112.) ●	+02:48 (4488.) ●
Radfahren	71 km	02:53:58	00:28:35	21.62 km/h	+10:18 (387.) ●	+10:41 (3292.) ●	+09:30 (5263.) ●
Radfahren	82.5 km	03:52:57	00:58:59	11.7 km/h	+40:05 (388.) ●	+40:18 (3305.) ●	+39:16 (5297.) ●
Radfahren	89.5 km	04:07:18	00:14:21	29.27 km/h	+00:09 (248.) ●	+00:18 (2271.) ●	-00:25 (2723.) ●
Radfahren	89.5 km	04:07:18	03:27:41	25.86 km/h	+53:28 (386.) ●	+55:43 (3259.) ●	+47:18 (5132.) ●
Wechsel		04:12:47	00:05:29	-	-01:22 (77.) ●	-00:40 (1571.) ●	-00:34 (2581.) ●
Laufen	0.4 km	04:14:52	00:02:05	05:12 min/km	-00:09 (110.) ●	-00:02 (1831.) ●	-00:09 (2227.) ●
Laufen	1.4 km	04:19:24	00:04:32	04:32 min/km	-00:14 (155.) ●	-00:04 (1916.) ●	-00:20 (2353.) ●
Laufen	2.6 km	04:25:46	00:06:22	05:18 min/km	-00:07 (210.) ●	+00:04 (2150.) ●	-00:21 (2662.) ●
Laufen	4 km	04:32:27	00:06:41	04:46 min/km	-00:02 (225.) ●	+00:09 (2226.) ●	-00:14 (2750.) ●
Laufen	5.3 km	04:38:08	00:05:41	04:22 min/km	-00:04 (219.) ●	+00:05 (2189.) ●	-00:16 (2673.) ●
Laufen	6.7 km	04:44:26	00:06:18	04:29 min/km	±00:00 (232.) ●	+00:11 (2287.) ●	-00:12 (2835.) ●
Laufen	7.8 km	04:49:52	00:05:26	04:56 min/km	-00:06 (217.) ●	+00:03 (2159.) ●	-00:18 (2594.) ●
Laufen	9.2 km	04:56:37	00:06:45	04:49 min/km	-00:06 (213.) ●	+00:06 (2166.) ●	-00:18 (2609.) ●
Laufen	10.4 km	05:01:54	00:05:17	04:24 min/km	-00:02 (232.) ●	+00:06 (2225.) ●	-00:14 (2716.) ●
Laufen	10.8 km	05:04:06	00:02:12	05:29 min/km	-00:06 (161.) ●	-00:02 (1948.) ●	-00:11 (2295.) ●
Laufen	11.8 km	05:08:54	00:04:48	04:48 min/km	-00:08 (198.) ●	+00:01 (2086.) ●	-00:19 (2513.) ●
Laufen	13 km	05:15:28	00:06:34	05:28 min/km	-00:16 (184.) ●	-00:05 (1995.) ●	-00:33 (2389.) ●
Laufen	14.4 km	05:22:15	00:06:47	04:50 min/km	-00:15 (186.) ●	-00:03 (1993.) ●	-00:28 (2383.) ●
Laufen	15.7 km	05:27:58	00:05:43	04:23 min/km	-00:20 (161.) ●	-00:09 (1865.) ●	-00:32 (2196.) ●
Laufen	17.1 km	05:34:19	00:06:21	04:32 min/km	-00:16 (183.) ●	-00:02 (2042.) ●	-00:27 (2472.) ●
Laufen	18.2 km	05:39:49	00:05:30	05:00 min/km	-00:18 (165.) ●	-00:07 (1920.) ●	-00:29 (2276.) ●
Laufen	19.6 km	05:46:37	00:06:48	04:51 min/km	-00:25 (154.) ●	-00:10 (1842.) ●	-00:33 (2216.) ●
Laufen	20.8 km	05:51:55	00:05:18	04:25 min/km	-00:13 (182.) ●	-00:01 (2011.) ●	-00:19 (2487.) ●
Laufen	21.1 km	05:53:46	00:01:51	06:09 min/km	+00:09 (311.) ●	+00:04 (2684.) ●	+00:01 (3715.) ●
Laufen	21.1 km	05:53:46	01:40:59	04:47 min/km	-02:58 (189.) ●	+00:04 (2067.) ●	-06:12 (2480.) ●
Total	112.5 km	05:53:46	05:53:46	19.08 km/h	+47:31 (367.) ●	+54:52 (3021.) ●	+38:29 (4340.) ●

Ges	Sex	Ak	Name	#	AK
4270	2985	362	Patryk Sienkiewicz	2959	M50-54	POL	00:49:02	02:33:26	02:14:50	05:50:00
4276	2989	363	Antonio Gomez Gonzalez	2927	M50-54	ESP	00:39:24	03:13:38	01:43:50	05:50:27
4287	2994	364	Barett Gamble	3089	M50-54	CAN	00:39:23	02:53:52	02:05:51	05:50:57
4318	3009	365	Ying-Chieh Tsai	2752	M50-54	TWN	00:41:14	02:58:17	01:57:39	05:52:40
4339	3020	366	Gabe Rabess	2910	M50-54	CYM	00:35:05	03:16:06	01:51:58	05:53:42
4340	3021	367	Janusz Zienkiewicz	2936	M50-54	POL	00:36:20	03:27:41	01:40:59	05:53:46
4343	3022	368	Gene Kelly	2757	M50-54	USA	00:40:34	03:02:46	01:54:30	05:53:51
4356	3024	369	Javier Castillo	2944	M50-54	GTM	00:39:30	03:11:41	01:47:58	05:54:16
4393	3035	370	Richard Elep Soriano	2694	M50-54	SGP	00:42:46	03:03:11	01:51:44	05:55:36
4491	3059	371	Chen Tung Wu	2779	M50-54	TWN	00:42:59	03:12:09	01:53:47	06:00:31