Jessica Costain -
Ironman 70.3 Lahti 2023

Quick facts

4847/1666/261Alle/Geschlecht/AK

F30-34Altersklasse

1054Startnummer

CANNationalität


35:43	3:21:47	2:16:23	6:25:59

Vergleiche Jessica Costain mit anderen Athleten!

1054 Costain

926 Robinson ×

1029 Negron ×

1085 Yonan ×

975 Rhodes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:43	00:35:43	01:52 min/100m	-01:58 (113.) ●	-03:26 (620.) ●	-00:51 (2687.) ●
Wechsel		00:41:44	00:06:01	-	+01:03 (237.) ●	+00:28 (1355.) ●	+00:55 (4124.) ●
Radfahren	14.3 km	01:12:26	00:30:42	27.95 km/h	+04:41 (266.) ●	+03:59 (1850.) ●	+05:51 (5120.) ●
Radfahren	28.2 km	01:40:20	00:27:54	29.89 km/h	+04:26 (269.) ●	+03:48 (1859.) ●	+05:36 (5133.) ●
Radfahren	39.8 km	02:07:41	00:27:21	25.45 km/h	+05:02 (270.) ●	+04:13 (1862.) ●	+06:03 (5130.) ●
Radfahren	49.8 km	02:30:15	00:22:34	26.59 km/h	+03:46 (269.) ●	+03:09 (1798.) ●	+04:47 (5042.) ●
Radfahren	60.7 km	02:55:36	00:25:21	25.8 km/h	+03:35 (262.) ●	+02:49 (1724.) ●	+04:46 (4955.) ●
Radfahren	71 km	03:20:28	00:24:52	24.85 km/h	+04:33 (271.) ●	+03:50 (1833.) ●	+05:47 (5081.) ●
Radfahren	82.5 km	03:44:34	00:24:06	28.63 km/h	+03:16 (260.) ●	+02:39 (1721.) ●	+04:23 (4908.) ●
Radfahren	89.5 km	04:03:31	00:18:57	22.16 km/h	+03:43 (267.) ●	+02:59 (1800.) ●	+04:11 (5013.) ●
Radfahren	89.5 km	04:03:31	03:21:47	26.61 km/h	+33:02 (269.) ●	+27:26 (1815.) ●	+41:24 (5060.) ●
Wechsel		04:09:36	00:06:05	-	+00:50 (220.) ●	+00:12 (1266.) ●	+00:02 (3322.) ●
Laufen	0.4 km	04:12:16	00:02:40	06:40 min/km	+00:26 (256.) ●	+00:14 (1529.) ●	+00:26 (4596.) ●
Laufen	1.4 km	04:17:58	00:05:42	05:42 min/km	+00:50 (248.) ●	+00:24 (1493.) ●	+00:50 (4500.) ●
Laufen	2.6 km	04:26:20	00:08:22	06:58 min/km	+01:32 (254.) ●	+00:59 (1589.) ●	+01:39 (4708.) ●
Laufen	4 km	04:34:56	00:08:36	06:08 min/km	+01:38 (259.) ●	+01:02 (1634.) ●	+01:41 (4785.) ●
Laufen	5.3 km	04:42:29	00:07:33	05:48 min/km	+01:33 (261.) ●	+01:01 (1653.) ●	+01:36 (4808.) ●
Laufen	6.7 km	04:50:36	00:08:07	05:47 min/km	+01:32 (258.) ●	+00:58 (1609.) ●	+01:37 (4755.) ●
Laufen	7.8 km	04:57:37	00:07:01	06:22 min/km	+01:14 (254.) ●	+00:42 (1553.) ●	+01:17 (4637.) ●
Laufen	9.2 km	05:06:45	00:09:08	06:31 min/km	+02:01 (267.) ●	+01:24 (1730.) ●	+02:05 (4920.) ●
Laufen	10.4 km	05:13:46	00:07:01	05:50 min/km	+01:29 (260.) ●	+00:56 (1651.) ●	+01:30 (4787.) ●
Laufen	10.8 km	05:16:43	00:02:57	07:22 min/km	+00:34 (260.) ●	+00:19 (1562.) ●	+00:34 (4683.) ●
Laufen	11.8 km	05:23:10	00:06:27	06:27 min/km	+01:18 (257.) ●	+00:47 (1591.) ●	+01:20 (4702.) ●
Laufen	13 km	05:32:33	00:09:23	07:49 min/km	+02:11 (261.) ●	+01:28 (1646.) ●	+02:16 (4789.) ●
Laufen	14.4 km	05:41:53	00:09:20	06:39 min/km	+02:02 (262.) ●	+01:22 (1675.) ●	+02:05 (4826.) ●
Laufen	15.7 km	05:50:15	00:08:22	06:26 min/km	+02:03 (267.) ●	+01:28 (1732.) ●	+02:07 (4916.) ●
Laufen	17.1 km	05:59:07	00:08:52	06:19 min/km	+02:01 (259.) ●	+01:23 (1692.) ●	+02:04 (4844.) ●
Laufen	18.2 km	06:06:54	00:07:47	07:04 min/km	+01:45 (264.) ●	+01:11 (1661.) ●	+01:48 (4801.) ●
Laufen	19.6 km	06:16:35	00:09:41	06:54 min/km	+02:20 (272.) ●	+01:41 (1781.) ●	+02:20 (4954.) ●
Laufen	20.8 km	06:23:57	00:07:22	06:08 min/km	+01:45 (269.) ●	+01:16 (1745.) ●	+01:45 (4894.) ●
Laufen	21.1 km	06:25:59	00:02:02	06:46 min/km	+00:17 (254.) ●	+00:07 (1403.) ●	+00:12 (4371.) ●
Laufen	21.1 km	06:25:59	02:16:23	06:27 min/km	+28:31 (262.) ●	+18:42 (1651.) ●	+29:12 (4805.) ●
Total	112.5 km	06:25:59	06:25:59	17.49 km/h	+01:01:28 (261.) ●	+43:22 (1666.) ●	+01:10:42 (4847.) ●

Ges	Sex	Ak	Name	#	AK
4743	1598	256	Paola Garcia	1149	F30-34	MEX	00:42:23	02:59:55	02:19:41	06:17:41
4786	1632	257	Dayana Amirova	927	F30-34	KAZ	00:41:49	03:07:55	02:08:30	06:20:50
4825	1652	258	Karolina Koziol	1076	F30-34	POL	00:49:36	02:59:36	02:22:38	06:24:23
4826	1653	259	Anne-Marie Robinson	926	F30-34	BEL	00:39:31	03:17:39	02:15:56	06:24:23
4830	1657	260	Melina Negron	1029	F30-34	USA	00:48:32	03:10:46	02:11:54	06:24:40
4847	1666	261	Jessica Costain	1054	F30-34	CAN	00:35:43	03:21:47	02:16:23	06:25:59
4848	1667	262	Natasha Yonan	1085	F30-34	EGY	00:52:19	03:16:44	01:59:40	06:26:01
4889	1697	263	Stephanie Rhodes	975	F30-34	USA	00:40:19	03:11:50	02:24:41	06:29:27
4895	1702	264	Paulina Dubas	1174	F30-34	POL	00:37:10	03:11:57	02:28:07	06:30:15
4935	1730	265	Juliana Bilowich	984	F30-34	USA	00:41:47	03:26:25	02:11:10	06:33:14