Sebastian Henkes -
Ironman Hawaii 2017

Quick facts

1624/1240/233Alle/Geschlecht/AK

M45-49Altersklasse

2509Startnummer

GBRNationalität


1:10:13	6:26:20	4:33:17	12:27:20

Vergleiche Sebastian Henkes mit anderen Athleten!

2509 Henkes

1110 Risse ×

2508 Oldham ×

904 Beaumont ×

1089 Petersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:10:13	01:10:13	01:48 min/100m	-00:28 (167.) ●	+00:18 (974.) ●	-01:08 (1215.) ●
Wechsel		01:18:47	00:08:34	-	+03:32 (274.) ●	+03:44 (1501.) ●	+03:41 (2074.) ●
Radfahren	7.5 km	01:34:29	00:15:42	28.66 km/h	-00:09 (186.) ●	-00:07 (994.) ●	-00:35 (1094.) ●
Radfahren	11.2 km	01:39:09	00:04:40	47.57 km/h	-00:11 (125.) ●	-00:12 (728.) ●	-00:20 (747.) ●
Radfahren	17.1 km	01:49:20	00:10:11	34.76 km/h	+00:16 (216.) ●	+00:17 (1170.) ●	+00:02 (1361.) ●
Radfahren	30.8 km	02:13:29	00:24:09	34.04 km/h	+00:57 (225.) ●	+00:55 (1218.) ●	+00:22 (1458.) ●
Radfahren	50.4 km	02:45:25	00:31:56	36.83 km/h	+01:31 (229.) ●	+01:32 (1222.) ●	+00:39 (1439.) ●
Radfahren	68.9 km	03:26:42	00:41:17	26.89 km/h	+03:12 (234.) ●	+03:46 (1274.) ●	+02:33 (1601.) ●
Radfahren	95.8 km	04:33:47	01:07:05	24.06 km/h	+10:09 (254.) ●	+10:19 (1400.) ●	+08:22 (1839.) ●
Radfahren	122.6 km	05:24:40	00:50:53	31.6 km/h	+07:03 (258.) ●	+07:03 (1398.) ●	+05:42 (1838.) ●
Radfahren	141.2 km	06:06:33	00:41:53	26.65 km/h	+06:21 (260.) ●	+06:36 (1405.) ●	+05:28 (1858.) ●
Radfahren	160.8 km	06:58:49	00:52:16	22.5 km/h	+09:07 (265.) ●	+09:08 (1419.) ●	+07:44 (1891.) ●
Radfahren	174.5 km	07:31:04	00:32:15	25.49 km/h	+05:34 (269.) ●	+05:36 (1475.) ●	+05:00 (1975.) ●
Radfahren	181 km	07:45:07	00:14:03	27.76 km/h	+01:31 (252.) ●	+01:35 (1371.) ●	+01:22 (1826.) ●
Radfahren	181 km	07:45:07	06:26:20	28.11 km/h	+45:21 (246.) ●	+46:28 (1377.) ●	+36:19 (1793.) ●
Wechsel		07:54:03	00:08:56	-	+02:34 (248.) ●	+02:52 (1380.) ●	+02:50 (1905.) ●
Laufen	4.7 km	08:19:13	00:25:10	05:21 min/km	-01:19 (162.) ●	-00:51 (949.) ●	-01:20 (1174.) ●
Laufen	8.3 km	08:40:08	00:20:55	05:48 min/km	±00:00 (186.) ●	+00:17 (1064.) ●	-00:01 (1399.) ●
Laufen	11.8 km	09:01:36	00:21:28	06:08 min/km	+00:19 (199.) ●	+00:43 (1097.) ●	+00:25 (1454.) ●
Laufen	16.4 km	09:29:47	00:28:11	06:07 min/km	+00:30 (195.) ●	+00:51 (1068.) ●	+00:38 (1446.) ●
Laufen	19.3 km	09:50:10	00:20:23	07:01 min/km	+01:20 (211.) ●	+01:37 (1125.) ●	+01:38 (1565.) ●
Laufen	22.3 km	10:12:08	00:21:58	07:19 min/km	+01:42 (214.) ●	+01:48 (1153.) ●	+01:37 (1575.) ●
Laufen	26 km	10:40:16	00:28:08	07:36 min/km	+02:48 (220.) ●	+02:44 (1168.) ●	+02:27 (1600.) ●
Laufen	28.5 km	10:56:03	00:15:47	06:18 min/km	-00:10 (183.) ●	-00:03 (979.) ●	-00:15 (1300.) ●
Laufen	30.9 km	11:13:21	00:17:18	07:12 min/km	-00:38 (179.) ●	-00:06 (967.) ●	-00:17 (1310.) ●
Laufen	34.7 km	11:40:02	00:26:41	07:01 min/km	+01:59 (215.) ●	+02:06 (1164.) ●	+01:44 (1573.) ●
Laufen	37.7 km	12:00:46	00:20:44	06:54 min/km	+00:01 (193.) ●	+00:09 (1041.) ●	-00:10 (1377.) ●
Laufen	40.6 km	12:18:33	00:17:47	06:07 min/km	+00:23 (198.) ●	+00:28 (1076.) ●	+00:10 (1428.) ●
Laufen	42.2 km	12:27:20	00:08:47	05:29 min/km	+00:06 (201.) ●	+00:08 (1087.) ●	-00:02 (1415.) ●
Laufen	42.2 km	12:27:20	04:33:17	06:28 min/km	+07:01 (200.) ●	+09:51 (1073.) ●	+06:34 (1435.) ●
Total	227.1 km	12:27:20	12:27:20	18.23 km/h	+58:00 (233.) ●	+01:03:13 (1240.) ●	+48:16 (1624.) ●

Ges	Sex	Ak	Name	#	AK
1592	1221	228	Justin Sparks	1145	M45-49	AUS	01:12:36	06:11:50	04:44:06	12:19:40
1604	1228	229	Sam Sakai	1124	M45-49	JPN	01:13:05	05:29:25	05:31:40	12:23:03
1605	1229	230	Dean Rivelli	1111	M45-49	AUS	01:08:45	06:00:03	05:00:35	12:23:30
1614	1233	231	Thomas Risse	1110	M45-49	USA	01:21:03	06:43:26	04:11:45	12:24:44
1623	1239	232	Simon Oldham	2508	M45-49	GBR	01:10:33	06:39:32	04:26:20	12:27:20
1624	1240	233	Sebastian Henkes	2509	M45-49	GBR	01:10:13	06:26:20	04:33:17	12:27:20
1635	1246	234	Peter Beaumont	904	M45-49	AUS	01:03:17	06:02:55	05:06:37	12:29:44
1647	1252	235	Cuan Petersen	1089	M45-49	USA	01:05:29	06:12:46	05:01:53	12:31:18
1649	1253	236	Dan Jeromin	1005	M45-49	USA	01:18:47	05:49:33	05:01:41	12:31:28
1650	1254	237	Marty Taylor	1155	M45-49	USA	01:13:49	05:53:48	05:13:19	12:31:30