Martin Joost -
Ironman 70.3 Duisburg 2023

Quick facts

50/49/1Alle/Geschlecht/AK

M45-49Altersklasse

1803Startnummer

DEUNationalität


30:57	2:12:54	1:23:50	4:14:15

Vergleiche Martin Joost mit anderen Athleten!

1803 Joost

18 Radevic ×

32 Spurzem ×

146 Pevenage ×

67 Laschet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:57	00:30:57	01:37 min/100m	-07:23 (14.) ●	-07:20 (148.) ●	-07:37 (174.) ●
Wechsel		00:34:29	00:03:32	-	-02:51 (10.) ●	-02:51 (96.) ●	-02:50 (143.) ●
Radfahren	22.6 km	01:07:52	00:33:23	40.62 km/h	-05:25 (9.) ●	-05:31 (85.) ●	-06:16 (87.) ●
Radfahren	44.2 km	01:40:21	00:32:29	39.9 km/h	-04:33 (10.) ●	-04:32 (97.) ●	-05:18 (99.) ●
Radfahren	65.8 km	02:13:09	00:32:48	39.51 km/h	-06:13 (10.) ●	-06:04 (118.) ●	-07:00 (119.) ●
Radfahren	87.3 km	02:45:26	00:32:17	39.96 km/h	-05:37 (7.) ●	-05:30 (105.) ●	-06:22 (106.) ●
Radfahren	89.7 km	02:47:23	00:01:57	73.85 km/h	-00:14 (27.) ●	-00:16 (230.) ●	-00:18 (242.) ●
Radfahren	89.7 km	02:47:23	02:12:54	40.5 km/h	-22:02 (7.) ●	-21:53 (91.) ●	-25:14 (92.) ●
Wechsel		02:50:25	00:03:02	-	-02:02 (6.) ●	-01:58 (145.) ●	-01:59 (205.) ●
Laufen	2.9 km	03:01:27	00:11:02	03:48 min/km	-03:50 (1.) ●	-03:36 (35.) ●	-03:54 (37.) ●
Laufen	4.6 km	03:08:05	00:06:38	03:54 min/km	-02:10 (2.) ●	-02:05 (42.) ●	-02:16 (44.) ●
Laufen	6.5 km	03:15:13	00:07:08	03:45 min/km	-02:38 (2.) ●	-02:27 (41.) ●	-02:39 (43.) ●
Laufen	7.5 km	03:18:54	00:03:41	03:41 min/km	-01:18 (1.) ●	-01:14 (36.) ●	-01:20 (38.) ●
Laufen	10.3 km	03:30:14	00:11:20	04:02 min/km	-04:21 (1.) ●	-04:06 (41.) ●	-04:25 (44.) ●
Laufen	12 km	03:36:55	00:06:41	03:55 min/km	-02:27 (1.) ●	-02:20 (45.) ●	-02:32 (48.) ●
Laufen	13.9 km	03:44:08	00:07:13	03:47 min/km	-02:57 (1.) ●	-02:47 (39.) ●	-02:59 (41.) ●
Laufen	14.9 km	03:47:56	00:03:48	03:48 min/km	-01:21 (1.) ●	-01:19 (48.) ●	-01:24 (52.) ●
Laufen	17.8 km	03:59:28	00:11:32	03:58 min/km	-04:45 (2.) ●	-04:33 (47.) ●	-04:51 (51.) ●
Laufen	19.5 km	04:06:15	00:06:47	03:59 min/km	-02:35 (6.) ●	-02:31 (75.) ●	-02:43 (79.) ●
Laufen	21.7 km	04:13:49	00:07:34	03:26 min/km	-02:35 (4.) ●	-02:29 (66.) ●	-02:41 (72.) ●
Laufen	21.8 km	04:14:15	00:00:26	04:19 min/km	-00:05 (25.) ●	-00:05 (258.) ●	-00:06 (285.) ●
Laufen	21.8 km	04:14:15	01:23:50	03:50 min/km	-31:02 (1.) ●	-29:32 (41.) ●	-31:50 (44.) ●
Total	113.4 km	04:14:15	04:14:15	26.76 km/h	-01:05:20 (1.) ●	-01:03:34 (49.) ●	-01:09:30 (50.) ●

Ges	Sex	Ak	Name	#	AK
50	49	1	Martin Joost	1803	M45-49	DEU	00:30:57	02:12:54	01:23:50	04:14:15
66	63	2	Mario Radevic	18	M45-49	DEU	00:30:17	02:09:09	01:30:01	04:16:27
79	76	3	Oliver Spurzem	32	M45-49	DEU	00:27:45	02:17:03	01:25:29	04:18:37
82	78	4	Dimitri Pevenage	146	M45-49	BEL	00:31:49	02:11:00	01:28:26	04:18:55
92	88	5	Christian Laschet	67	M45-49	DEU	00:31:03	02:07:17	01:34:09	04:20:04
93	89	6	Olaf Borsutzky	1824	M45-49	DEU	00:28:56	02:15:28	01:29:27	04:20:10
97	93	7	Ingo Rumpel	1379	M45-49	DEU	00:30:34	02:10:30	01:32:23	04:20:37
114	109	8	Lennart de Haan	244	M45-49	NLD	00:32:24	02:17:08	01:27:40	04:23:37
121	116	9	Keith Murray	27	M45-49	GBR	00:32:11	02:06:10	01:39:29	04:24:23
124	119	10	Cyril Miel	22	M45-49	FRA	00:28:48	02:20:03	01:30:09	04:25:09