Johannes Bender -
Ironman 70.3 Duisburg 2023

Quick facts

1591/1303/188Alle/Geschlecht/AK

M40-44Altersklasse

1582Startnummer

DEUNationalität


40:37	2:31:15	2:36:20	6:00:38

Vergleiche Johannes Bender mit anderen Athleten!

1582 Bender

1856 Gagnepain ×

501 Ingargiola ×

951 Baches ×

437 Klossek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:37	00:40:37	02:08 min/100m	+02:15 (160.) ●	+02:20 (1058.) ●	+02:03 (1302.) ●
Wechsel		00:48:11	00:07:34	-	+01:14 (168.) ●	+01:11 (1147.) ●	+01:12 (1464.) ●
Radfahren	22.6 km	01:25:44	00:37:33	36.11 km/h	-01:07 (101.) ●	-01:21 (602.) ●	-02:06 (645.) ●
Radfahren	44.2 km	02:02:07	00:36:23	35.62 km/h	-00:34 (114.) ●	-00:38 (724.) ●	-01:24 (766.) ●
Radfahren	65.8 km	02:40:08	00:38:01	34.09 km/h	-00:45 (112.) ●	-00:51 (716.) ●	-01:47 (765.) ●
Radfahren	87.3 km	03:17:16	00:37:08	34.74 km/h	-00:38 (115.) ●	-00:39 (727.) ●	-01:31 (781.) ●
Radfahren	89.7 km	03:19:26	00:02:10	66.46 km/h	-00:04 (126.) ●	-00:03 (794.) ●	-00:05 (883.) ●
Radfahren	89.7 km	03:19:26	02:31:15	35.58 km/h	-03:08 (116.) ●	-03:32 (700.) ●	-06:53 (744.) ●
Wechsel		03:24:18	00:04:52	-	-00:06 (132.) ●	-00:08 (883.) ●	-00:09 (1113.) ●
Laufen	2.9 km	03:41:57	00:17:39	06:05 min/km	+02:58 (198.) ●	+03:01 (1370.) ●	+02:43 (1697.) ●
Laufen	4.6 km	03:53:37	00:11:40	06:51 min/km	+02:57 (211.) ●	+02:57 (1470.) ●	+02:46 (1858.) ●
Laufen	6.5 km	04:07:03	00:13:26	07:04 min/km	+03:52 (212.) ●	+03:51 (1475.) ●	+03:39 (1872.) ●
Laufen	7.5 km	04:14:15	00:07:12	07:12 min/km	+02:16 (215.) ●	+02:17 (1488.) ●	+02:11 (1894.) ●
Laufen	10.3 km	04:36:54	00:22:39	08:05 min/km	+07:09 (212.) ●	+07:13 (1478.) ●	+06:54 (1880.) ●
Laufen	12 km	04:49:44	00:12:50	07:32 min/km	+03:47 (214.) ●	+03:49 (1476.) ●	+03:37 (1867.) ●
Laufen	13.9 km	05:03:39	00:13:55	07:19 min/km	+03:52 (208.) ●	+03:55 (1456.) ●	+03:43 (1844.) ●
Laufen	14.9 km	05:10:32	00:06:53	06:53 min/km	+01:46 (210.) ●	+01:46 (1452.) ●	+01:41 (1840.) ●
Laufen	17.8 km	05:33:29	00:22:57	07:54 min/km	+06:50 (208.) ●	+06:52 (1451.) ●	+06:34 (1840.) ●
Laufen	19.5 km	05:46:26	00:12:57	07:37 min/km	+03:37 (208.) ●	+03:39 (1448.) ●	+03:27 (1831.) ●
Laufen	21.7 km	05:59:58	00:13:32	06:09 min/km	+03:28 (206.) ●	+03:29 (1424.) ●	+03:17 (1799.) ●
Laufen	21.8 km	06:00:38	00:00:40	06:39 min/km	+00:09 (208.) ●	+00:09 (1420.) ●	+00:08 (1796.) ●
Laufen	21.8 km	06:00:38	02:36:20	07:10 min/km	+42:41 (211.) ●	+42:58 (1465.) ●	+40:40 (1855.) ●
Total	113.4 km	06:00:38	06:00:38	18.87 km/h	+42:56 (188.) ●	+42:49 (1303.) ●	+36:53 (1591.) ●

Ges	Sex	Ak	Name	#	AK
1516	1255	183	Dirk Marchal	1293	M40-44	BEL	00:42:07	02:50:33	02:07:21	05:52:49
1535	1271	184	Marc Bauer	1457	M40-44	DEU	00:40:07	02:51:59	02:10:26	05:54:55
1554	1279	185	Daniel Schneider	1110	M40-44	DEU	00:42:24	02:43:50	02:13:37	05:57:00
1570	1287	186	Julien Gagnepain	1856	M40-44	FRA	00:45:34	02:42:00	02:15:05	05:58:25
1581	1294	187	Fabrizio Ingargiola	501	M40-44	ITA	00:43:49	02:56:16	02:03:49	05:59:10
1591	1303	188	Johannes Bender	1582	M40-44	DEU	00:40:37	02:31:15	02:36:20	06:00:38
1609	1313	189	Thomas Baches	951	M40-44	DEU	00:48:52	02:53:26	02:04:57	06:02:38
1634	1331	190	Martin Klossek	437	M40-44	DEU	00:46:22	02:47:35	02:16:38	06:04:22
1655	1345	191	Frédéric Manguin	1886	M40-44	FRA	00:39:31	02:47:37	02:20:57	06:07:42
1664	1351	192	Tobias Brauns	379	M40-44	DEU	00:39:04	02:45:43	02:27:39	06:08:33