Lais Sarmento Gama Koppe -
Ironman 70.3 Rio de Janeiro 2023
Quick facts
1282/217/59Alle/Geschlecht/AK
F35-39Altersklasse
532Startnummer
BRANationalität
43:03 | 3:25:38 | 2:11:43 | 6:30:52 |
Vergleiche Lais Sarmento Gama Koppe mit anderen Athleten!
532 Sarmento Gama Koppe
678 Jaehnert ×
516 Pitrowsky Castello Branco Vercosa ×
449 Andrade Alvarenga ×
252 Oliveira Melo Ferreira de Moraes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:03 | 00:43:03 | 02:15 min/100m | -01:27 (30.) ● | -02:13 (112.) ● | +00:49 (904.) ● |
Wechsel | 00:50:50 | 00:07:47 | - | -01:53 (16.) ● | -02:04 (60.) ● | -01:25 (504.) ● | |
Radfahren | 5 km | 01:01:46 | 00:10:56 | 27.44 km/h | +01:17 (69.) ● | +01:17 (273.) ● | +01:48 (1480.) ● |
Radfahren | 16 km | 01:25:31 | 00:23:45 | 27.79 km/h | +01:38 (59.) ● | +01:34 (225.) ● | +03:04 (1368.) ● |
Radfahren | 27.1 km | 01:49:09 | 00:23:38 | 28.18 km/h | +01:48 (64.) ● | +01:36 (240.) ● | +02:57 (1396.) ● |
Radfahren | 38.1 km | 02:14:22 | 00:25:13 | 26.17 km/h | +02:17 (62.) ● | +02:17 (244.) ● | +03:52 (1394.) ● |
Radfahren | 49.3 km | 02:39:42 | 00:25:20 | 26.53 km/h | +02:11 (64.) ● | +02:17 (247.) ● | +04:01 (1402.) ● |
Radfahren | 60.3 km | 03:05:14 | 00:25:32 | 25.85 km/h | +02:28 (66.) ● | +02:22 (251.) ● | +03:51 (1396.) ● |
Radfahren | 71.6 km | 03:31:52 | 00:26:38 | 25.46 km/h | +03:35 (71.) ● | +03:30 (272.) ● | +04:52 (1448.) ● |
Radfahren | 82.4 km | 03:58:07 | 00:26:15 | 24.69 km/h | +02:55 (65.) ● | +02:52 (256.) ● | +04:11 (1402.) ● |
Radfahren | 89.8 km | 04:16:28 | 00:18:21 | 24.2 km/h | +02:08 (64.) ● | +02:05 (253.) ● | +03:06 (1412.) ● |
Radfahren | 89.8 km | 04:16:28 | 03:25:38 | 26.2 km/h | +20:17 (64.) ● | +19:50 (250.) ● | +31:42 (1410.) ● |
Wechsel | 04:19:09 | 00:02:41 | - | -00:57 (24.) ● | -00:59 (102.) ● | -00:53 (598.) ● | |
Laufen | 3.8 km | 04:40:33 | 00:21:24 | 05:37 min/km | +01:08 (53.) ● | +00:48 (194.) ● | +01:47 (1181.) ● |
Laufen | 10.4 km | 05:21:11 | 00:40:38 | 06:09 min/km | +03:32 (57.) ● | +02:45 (211.) ● | +04:19 (1214.) ● |
Laufen | 17 km | 06:03:51 | 00:42:40 | 06:27 min/km | +03:52 (57.) ● | +03:24 (217.) ● | +04:35 (1184.) ● |
Laufen | 21.1 km | 06:30:52 | 00:27:01 | 06:35 min/km | +03:32 (66.) ● | +03:14 (243.) ● | +03:46 (1260.) ● |
Laufen | 21.1 km | 06:30:52 | 02:11:43 | 06:14 min/km | +12:04 (55.) ● | +10:11 (214.) ● | +14:27 (1213.) ● |
Total | 112.8 km | 06:30:52 | 06:30:52 | 17.32 km/h | +28:04 (59.) ● | +24:45 (217.) ● | +44:40 (1282.) ● |