Susanne Frondelius -
Ironman 70.3 Lahti 2023

Quick facts

290/42/4Alle/Geschlecht/AK

F25-29Altersklasse

603Startnummer

FINNationalität


30:52	2:43:50	1:51:12	5:12:02

Vergleiche Susanne Frondelius mit anderen Athleten!

603 Frondelius

380 Leadbeater ×

296 Heikkinen ×

325 Ikonen ×

836 Hietanen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:52	00:30:52	01:37 min/100m	-08:39 (2.) ●	-10:28 (5.) ●	-09:12 (32.) ●
Wechsel		00:34:11	00:03:19	-	-01:12 (3.) ●	-02:02 (18.) ●	-02:08 (71.) ●
Radfahren	9 km	00:51:08	00:16:57	31.86 km/h	-01:45 (5.) ●	-02:04 (45.) ●	-00:55 (332.) ●
Radfahren	18 km	01:06:19	00:15:11	35.57 km/h	-01:41 (5.) ●	-01:28 (55.) ●	-00:33 (382.) ●
Radfahren	24 km	01:17:35	00:11:16	31.95 km/h	-01:19 (6.) ●	-01:21 (52.) ●	-00:34 (379.) ●
Radfahren	32.5 km	01:30:09	00:12:34	40.58 km/h	-01:18 (6.) ●	-01:15 (69.) ●	-00:21 (438.) ●
Radfahren	46 km	01:57:21	00:27:12	29.78 km/h	-02:19 (8.) ●	-02:14 (79.) ●	-00:28 (473.) ●
Radfahren	72 km	02:43:36	00:46:15	33.73 km/h	-04:21 (5.) ●	-04:05 (72.) ●	-01:11 (423.) ●
Radfahren	81 km	02:59:54	00:16:18	33.13 km/h	-01:36 (5.) ●	-01:12 (80.) ●	-00:13 (462.) ●
Radfahren	90 km	03:18:01	00:18:07	29.81 km/h	-01:55 (7.) ●	-01:53 (69.) ●	-00:38 (406.) ●
Radfahren	90 km	03:18:01	02:43:50	32.96 km/h	-16:14 (4.) ●	-15:32 (66.) ●	-04:53 (403.) ●
Wechsel		03:20:50	00:02:49	-	-01:17 (4.) ●	-02:22 (19.) ●	-02:56 (77.) ●
Laufen	1.8 km	03:29:53	00:09:03	05:01 min/km	-00:42 (7.) ●	-01:00 (71.) ●	-00:27 (390.) ●
Laufen	3.5 km	03:39:10	00:09:17	05:27 min/km	-00:33 (9.) ●	-00:40 (95.) ●	-00:06 (461.) ●
Laufen	5 km	03:46:46	00:07:36	05:04 min/km	-00:33 (7.) ●	-00:35 (99.) ●	-00:04 (474.) ●
Laufen	6.9 km	03:56:35	00:09:49	05:09 min/km	-00:37 (7.) ●	-00:43 (94.) ●	-00:05 (473.) ●
Laufen	8.9 km	04:07:28	00:10:53	05:26 min/km	-00:59 (6.) ●	-01:02 (84.) ●	-00:21 (429.) ●
Laufen	10.6 km	04:16:54	00:09:26	05:32 min/km	-00:55 (5.) ●	-00:55 (85.) ●	-00:20 (427.) ●
Laufen	12.1 km	04:24:36	00:07:42	05:08 min/km	-00:47 (6.) ●	-00:45 (89.) ●	-00:16 (434.) ●
Laufen	14 km	04:34:29	00:09:53	05:12 min/km	-01:00 (5.) ●	-01:02 (87.) ●	-00:26 (421.) ●
Laufen	16 km	04:45:12	00:10:43	05:21 min/km	-01:30 (5.) ●	-01:37 (58.) ●	-00:56 (349.) ●
Laufen	17.7 km	04:54:41	00:09:29	05:34 min/km	-01:14 (5.) ●	-01:18 (72.) ●	-00:41 (381.) ●
Laufen	19.2 km	05:02:18	00:07:37	05:04 min/km	-01:12 (5.) ●	-01:10 (62.) ●	-00:42 (350.) ●
Laufen	21.2 km	05:12:02	00:09:44	04:52 min/km	-01:39 (5.) ●	-01:41 (49.) ●	-01:06 (308.) ●
Laufen	21.2 km	05:12:02	01:51:12	05:14 min/km	-11:41 (5.) ●	-12:28 (81.) ●	-05:30 (400.) ●
Total	113.1 km	05:12:02	05:12:02	21.75 km/h	-39:03 (4.) ●	-42:52 (42.) ●	-24:39 (290.) ●

Ges	Sex	Ak	Name	#	AK
140	13	1	Kerttu-Liis Laane	406	F25-29	EST	00:31:54	02:33:23	01:39:17	04:50:46
161	19	2	Rebecca Leadbeater	380	F25-29	GBR	00:30:14	02:33:42	01:44:30	04:54:06
192	23	3	Sanna Heikkinen	296	F25-29	FIN	00:30:54	02:38:38	01:43:26	04:58:32
290	42	4	Susanne Frondelius	603	F25-29	FIN	00:30:52	02:43:50	01:51:12	05:12:02
341	58	5	Meri-Leija Ikonen	325	F25-29	FIN	00:39:12	02:44:49	01:44:20	05:17:12
400	74	6	Laura Hietanen	836	F25-29	FIN	00:36:46	02:44:35	01:53:45	05:23:06
406	76	7	Kerttuli Vaviolahti-Tikkanen	283	F25-29	FIN	00:37:12	02:45:08	01:55:09	05:24:45
426	83	8	Emma Aho	319	F25-29	FIN	00:41:23	02:43:52	01:54:51	05:27:50
494	101	9	Katariina Lehtilahti	211	F25-29	FIN	00:42:34	02:50:24	01:57:03	05:38:35
559	121	10	Renja Vänskä	370	F25-29	FIN	00:36:19	02:58:06	02:07:08	05:48:15