Sjef Bulder -
Ironman 70.3 Westfriesland 2023

Quick facts

649/572/100Alle/Geschlecht/AK

M40-44Altersklasse

491Startnummer

NLDNationalität


43:05	2:40:31	2:05:51	5:39:46

Vergleiche Sjef Bulder mit anderen Athleten!

491 Bulder

322 Alkan ×

260 Jones ×

688 Hanff ×

545 Kambeitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:05	00:43:05	02:16 min/100m	+05:43 (128.) ●	+06:11 (860.) ●	+05:48 (1040.) ●
Wechsel		00:49:50	00:06:45	-	+01:20 (115.) ●	+01:02 (743.) ●	+00:58 (912.) ●
Radfahren	17.7 km	01:23:23	00:33:33	31.65 km/h	+00:29 (92.) ●	+00:25 (563.) ●	-00:13 (623.) ●
Radfahren	60 km	02:36:45	01:13:22	34.59 km/h	+00:04 (84.) ●	-00:16 (528.) ●	-01:44 (574.) ●
Radfahren	88.5 km	03:30:21	00:53:36	31.9 km/h	-01:29 (74.) ●	-01:43 (454.) ●	-02:53 (493.) ●
Radfahren	88.5 km	03:30:21	02:40:31	33.08 km/h	-00:56 (82.) ●	-01:34 (510.) ●	-04:50 (551.) ●
Wechsel		03:33:55	00:03:34	-	-01:41 (81.) ●	-00:48 (492.) ●	-00:48 (589.) ●
Laufen	0.6 km	03:38:03	00:04:08	06:53 min/km	+00:52 (137.) ●	+00:49 (901.) ●	+00:46 (1109.) ●
Laufen	2.8 km	03:49:56	00:11:53	05:24 min/km	+00:02 (91.) ●	-00:08 (553.) ●	-00:21 (626.) ●
Laufen	3.9 km	03:55:35	00:05:39	05:08 min/km	+00:04 (93.) ●	-00:03 (555.) ●	-00:09 (637.) ●
Laufen	4.9 km	04:01:49	00:06:14	06:13 min/km	+00:03 (90.) ●	±00:00 (568.) ●	-00:08 (660.) ●
Laufen	7.4 km	04:16:07	00:14:18	05:43 min/km	+00:08 (92.) ●	±00:00 (558.) ●	-00:16 (643.) ●
Laufen	9.6 km	04:29:30	00:13:23	06:05 min/km	+00:16 (98.) ●	±00:00 (551.) ●	-00:12 (647.) ●
Laufen	10.6 km	04:35:33	00:06:03	06:03 min/km	+00:04 (97.) ●	-00:02 (554.) ●	-00:07 (652.) ●
Laufen	11.7 km	04:42:05	00:06:32	05:56 min/km	-00:02 (92.) ●	-00:10 (524.) ●	-00:16 (615.) ●
Laufen	14.2 km	04:56:55	00:14:50	05:56 min/km	-00:06 (88.) ●	-00:23 (511.) ●	-00:36 (595.) ●
Laufen	16.4 km	05:10:43	00:13:48	06:16 min/km	+00:07 (92.) ●	-00:16 (518.) ●	-00:26 (607.) ●
Laufen	17.4 km	05:16:52	00:06:09	06:09 min/km	-00:07 (90.) ●	-00:16 (501.) ●	-00:20 (588.) ●
Laufen	18.5 km	05:23:24	00:06:32	05:56 min/km	-00:11 (84.) ●	-00:23 (470.) ●	-00:28 (558.) ●
Laufen	21.2 km	05:39:46	00:16:22	06:03 min/km	+00:12 (95.) ●	-00:13 (529.) ●	-00:25 (622.) ●
Laufen	21.2 km	05:39:46	02:05:51	05:56 min/km	+01:22 (94.) ●	-01:05 (532.) ●	-02:58 (621.) ●
Total	111.6 km	05:39:46	05:39:46	19.71 km/h	+05:48 (100.) ●	+03:46 (572.) ●	-01:50 (649.) ●

Ges	Sex	Ak	Name	#	AK
620	550	95	Omar Alexandres	885	M40-44	USA	00:36:52	02:48:37	02:03:07	05:37:18
621	551	96	Konstantinos Kapopoulos	352	M40-44	GRC	00:38:59	02:42:56	02:06:45	05:37:37
633	559	97	Niels Romein	288	M40-44	NLD	00:28:07	02:43:44	02:18:14	05:38:32
640	564	98	Mesut Alkan	322	M40-44	TUR	00:42:58	02:42:31	02:05:56	05:39:08
644	568	99	Mark Jones	260	M40-44	CAN	00:39:36	02:42:14	02:09:17	05:39:12
649	572	100	Sjef Bulder	491	M40-44	NLD	00:43:05	02:40:31	02:05:51	05:39:46
657	579	101	Kevin Hanff	688	M40-44	NLD	00:49:04	02:48:40	01:50:09	05:40:35
663	585	102	Joseph Kambeitz	545	M40-44	DEU	00:36:59	02:35:06	02:20:08	05:41:06
690	607	103	Christian Fieth	975	M40-44	DEU	00:38:11	02:42:54	02:13:16	05:42:47
734	640	104	Mehmet Ayan	321	M40-44	TUR	00:42:52	02:45:16	02:10:59	05:47:56