Thorsten Ruhlig -
Ironman 70.3 Westfriesland 2023

Quick facts

1075/900/98Alle/Geschlecht/AK

M50-54Altersklasse

419Startnummer

DEUNationalität


43:36	2:55:10	2:46:32	6:36:12

Vergleiche Thorsten Ruhlig mit anderen Athleten!

419 Ruhlig

692 Åberg ×

523 Dr. Boeke ×

873 Ockers ×

415 Geisel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:36	00:43:36	02:17 min/100m	+05:53 (99.) ●	+06:42 (884.) ●	+06:19 (1069.) ●
Wechsel		00:50:16	00:06:40	-	+00:40 (80.) ●	+00:57 (730.) ●	+00:53 (896.) ●
Radfahren	17.7 km	01:26:31	00:36:15	29.3 km/h	+02:37 (84.) ●	+03:07 (820.) ●	+02:29 (948.) ●
Radfahren	60 km	02:45:26	01:18:55	32.16 km/h	+04:07 (82.) ●	+05:17 (769.) ●	+03:49 (874.) ●
Radfahren	88.5 km	03:45:26	01:00:00	28.5 km/h	+03:28 (83.) ●	+04:41 (792.) ●	+03:31 (912.) ●
Radfahren	88.5 km	03:45:26	02:55:10	30.31 km/h	+10:12 (85.) ●	+13:05 (797.) ●	+09:49 (910.) ●
Wechsel		03:49:40	00:04:14	-	-00:11 (68.) ●	-00:08 (646.) ●	-00:08 (770.) ●
Laufen	0.6 km	03:53:21	00:03:41	06:08 min/km	+00:05 (72.) ●	+00:22 (787.) ●	+00:19 (937.) ●
Laufen	2.8 km	04:08:50	00:15:29	07:02 min/km	+02:53 (106.) ●	+03:28 (946.) ●	+03:15 (1154.) ●
Laufen	3.9 km	04:16:53	00:08:03	07:19 min/km	+02:06 (112.) ●	+02:21 (961.) ●	+02:15 (1186.) ●
Laufen	4.9 km	04:25:35	00:08:42	08:41 min/km	+02:08 (109.) ●	+02:28 (945.) ●	+02:20 (1164.) ●
Laufen	7.4 km	04:44:34	00:18:59	07:35 min/km	+03:50 (107.) ●	+04:41 (941.) ●	+04:25 (1153.) ●
Laufen	9.6 km	05:01:45	00:17:11	07:48 min/km	+02:57 (101.) ●	+03:48 (908.) ●	+03:36 (1111.) ●
Laufen	10.6 km	05:09:52	00:08:07	08:07 min/km	+01:40 (104.) ●	+02:02 (925.) ●	+01:57 (1142.) ●
Laufen	11.7 km	05:18:13	00:08:21	07:35 min/km	+01:10 (94.) ●	+01:39 (868.) ●	+01:33 (1059.) ●
Laufen	14.2 km	05:38:47	00:20:34	08:13 min/km	+04:15 (106.) ●	+05:21 (944.) ●	+05:08 (1166.) ●
Laufen	16.4 km	05:57:07	00:18:20	08:20 min/km	+03:19 (100.) ●	+04:16 (916.) ●	+04:06 (1132.) ●
Laufen	17.4 km	06:05:27	00:08:20	08:20 min/km	+01:29 (100.) ●	+01:55 (902.) ●	+01:51 (1110.) ●
Laufen	18.5 km	06:14:21	00:08:54	08:05 min/km	+01:26 (95.) ●	+01:59 (889.) ●	+01:54 (1088.) ●
Laufen	21.2 km	06:36:12	00:21:51	08:05 min/km	+04:02 (102.) ●	+05:16 (922.) ●	+05:04 (1137.) ●
Laufen	21.2 km	06:36:12	02:46:32	07:51 min/km	+31:20 (105.) ●	+39:36 (936.) ●	+37:43 (1146.) ●
Total	111.6 km	06:36:12	06:36:12	16.9 km/h	+47:54 (98.) ●	+01:00:12 (900.) ●	+54:36 (1075.) ●

Ges	Sex	Ak	Name	#	AK
1052	882	93	Michael Poehlking	719	M50-54	DEU	00:35:08	02:47:13	02:57:20	06:29:50
1056	886	94	Jeroen Posthumus	913	M50-54	NLD	00:39:18	03:07:48	02:31:42	06:30:37
1063	892	95	Michael Rock	247	M50-54	IRL	00:36:47	03:04:02	02:32:45	06:31:34
1066	895	96	Joakim Åberg	692	M50-54	SWE	00:36:27	02:58:17	02:46:25	06:32:06
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32
1109	920	100	Hartmut Geisel	415	M50-54	DEU	00:48:44	03:07:04	02:35:19	06:45:31
1114	924	101	Quentin Rowland	497	M50-54	NLD	00:42:29	03:03:26	02:45:46	06:47:18
1117	927	102	Rudy Ingelrelst	1294	M50-54	BEL	00:40:14	03:11:07	02:42:39	06:47:49