Richard Sanders -
Ironman 70.3 Westfriesland 2023
Quick facts
1076/901/3Alle/Geschlecht/AK
M65-69Altersklasse
284Startnummer
GBRNationalität
| 42:54 | 3:14:35 | 2:26:20 | 6:36:24 |
Vergleiche Richard Sanders mit anderen Athleten!
284 Sanders
537 Mevenkamp ×
870 Lennes ×
481 Leupold ×
600 Harris ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:42:54 | 00:42:54 | 02:15 min/100m | -00:31 (4.) ● | +06:00 (857.) ● | +05:37 (1036.) ● |
| Wechsel | 00:50:04 | 00:07:10 | - | +00:22 (5.) ● | +01:27 (793.) ● | +01:23 (971.) ● | |
| Radfahren | 17.7 km | 01:29:38 | 00:39:34 | 26.84 km/h | +02:00 (6.) ● | +06:26 (957.) ● | +05:48 (1145.) ● |
| Radfahren | 60 km | 02:57:56 | 01:28:18 | 28.74 km/h | +03:07 (5.) ● | +14:40 (950.) ● | +13:12 (1139.) ● |
| Radfahren | 88.5 km | 04:04:39 | 01:06:43 | 25.63 km/h | +01:51 (4.) ● | +11:24 (924.) ● | +10:14 (1107.) ● |
| Radfahren | 88.5 km | 04:04:39 | 03:14:35 | 27.29 km/h | +06:58 (5.) ● | +32:30 (942.) ● | +29:14 (1133.) ● |
| Wechsel | 04:10:04 | 00:05:25 | - | +00:30 (5.) ● | +01:03 (814.) ● | +01:03 (992.) ● | |
| Laufen | 0.6 km | 04:13:53 | 00:03:49 | 06:21 min/km | -00:10 (4.) ● | +00:30 (840.) ● | +00:27 (1018.) ● |
| Laufen | 2.8 km | 04:29:02 | 00:15:09 | 06:53 min/km | +00:06 (4.) ● | +03:08 (929.) ● | +02:55 (1133.) ● |
| Laufen | 3.9 km | 04:35:46 | 00:06:44 | 06:07 min/km | -01:01 (3.) ● | +01:02 (867.) ● | +00:56 (1035.) ● |
| Laufen | 4.9 km | 04:43:11 | 00:07:25 | 07:24 min/km | -01:00 (4.) ● | +01:11 (844.) ● | +01:03 (1010.) ● |
| Laufen | 7.4 km | 05:00:13 | 00:17:02 | 06:48 min/km | -01:39 (3.) ● | +02:44 (866.) ● | +02:28 (1038.) ● |
| Laufen | 9.6 km | 05:16:09 | 00:15:56 | 07:14 min/km | -01:56 (3.) ● | +02:33 (840.) ● | +02:21 (1011.) ● |
| Laufen | 10.6 km | 05:22:53 | 00:06:44 | 06:44 min/km | -01:03 (3.) ● | +00:39 (760.) ● | +00:34 (899.) ● |
| Laufen | 11.7 km | 05:30:12 | 00:07:19 | 06:39 min/km | -01:17 (2.) ● | +00:37 (701.) ● | +00:31 (841.) ● |
| Laufen | 14.2 km | 05:47:13 | 00:17:01 | 06:48 min/km | -02:33 (1.) ● | +01:48 (755.) ● | +01:35 (897.) ● |
| Laufen | 16.4 km | 06:02:37 | 00:15:24 | 07:00 min/km | -02:30 (1.) ● | +01:20 (702.) ● | +01:10 (845.) ● |
| Laufen | 17.4 km | 06:09:34 | 00:06:57 | 06:57 min/km | -01:18 (1.) ● | +00:32 (693.) ● | +00:28 (836.) ● |
| Laufen | 18.5 km | 06:17:41 | 00:08:07 | 07:22 min/km | -00:49 (3.) ● | +01:12 (785.) ● | +01:07 (955.) ● |
| Laufen | 21.2 km | 06:36:24 | 00:18:43 | 06:55 min/km | -02:32 (2.) ● | +02:08 (768.) ● | +01:56 (932.) ● |
| Laufen | 21.2 km | 06:36:24 | 02:26:20 | 06:54 min/km | -17:42 (3.) ● | +19:24 (808.) ● | +17:31 (963.) ● |
| Total | 111.6 km | 06:36:24 | 06:36:24 | 16.89 km/h | -10:23 (3.) ● | +01:00:24 (901.) ● | +54:48 (1076.) ● |
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