Sonja Koppers -
Ironman Austria 2023

Quick facts

625/48/10Alle/Geschlecht/AK

F35-39Altersklasse

396Startnummer

GERNationalität


1:16:36	5:52:21	4:06:36	11:29:37

Vergleiche Sonja Koppers mit anderen Athleten!

396 Koppers

544 Weiss ×

1428 Heldenius ×

1174 Dezelak ×

1666 Terzic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:16:36	01:16:36	01:57 min/100m	-00:47 (25.) ●	-00:10 (136.) ●	+02:12 (1173.) ●
Wechsel		01:25:00	00:08:24	-	-01:35 (15.) ●	-01:54 (89.) ●	-01:31 (688.) ●
Radfahren	3 km	01:31:10	00:06:10	29.19 km/h	-00:31 (9.) ●	-00:31 (50.) ●	-00:11 (796.) ●
Radfahren	20 km	02:01:17	00:30:07	33.87 km/h	-02:56 (7.) ●	-02:47 (35.) ●	-00:49 (781.) ●
Radfahren	61 km	03:20:40	01:19:23	30.99 km/h	-06:05 (11.) ●	-06:01 (54.) ●	-00:21 (954.) ●
Radfahren	78 km	03:54:30	00:33:50	30.15 km/h	-01:49 (15.) ●	-01:32 (96.) ●	+00:57 (1196.) ●
Radfahren	90 km	04:16:06	00:21:36	33.33 km/h	-02:25 (7.) ●	-02:30 (37.) ●	-00:55 (769.) ●
Radfahren	123.5 km	05:24:29	01:08:23	29.39 km/h	-08:32 (9.) ●	-08:27 (45.) ●	-03:23 (754.) ●
Radfahren	135 km	05:46:49	00:22:20	30.9 km/h	-00:48 (23.) ●	-00:52 (122.) ●	+00:55 (1272.) ●
Radfahren	160 km	06:43:27	00:56:38	26.49 km/h	-10:07 (7.) ●	-10:04 (34.) ●	-05:31 (580.) ●
Radfahren	174.2 km	07:13:31	00:30:04	28.34 km/h	-04:00 (7.) ●	-04:04 (31.) ●	-02:07 (600.) ●
Radfahren	179.2 km	07:17:21	00:03:50	78.26 km/h	-00:35 (5.) ●	-00:36 (31.) ●	-00:29 (519.) ●
Radfahren	179.2 km	07:17:21	05:52:21	30.52 km/h	-37:48 (9.) ●	-37:24 (46.) ●	-11:54 (811.) ●
Wechsel		07:23:01	00:05:40	-	-02:02 (16.) ●	-01:57 (87.) ●	-01:36 (737.) ●
Laufen	0.8 km	07:27:13	00:04:12	05:15 min/km	-00:41 (10.) ●	-00:40 (49.) ●	-00:24 (644.) ●
Laufen	2 km	07:32:38	00:05:25	04:30 min/km	-00:45 (9.) ●	-00:50 (45.) ●	-00:29 (628.) ●
Laufen	7.3 km	08:00:36	00:27:58	05:16 min/km	-05:16 (8.) ●	-05:39 (42.) ●	-03:52 (553.) ●
Laufen	11.8 km	08:25:23	00:24:47	05:30 min/km	-04:53 (8.) ●	-04:56 (47.) ●	-03:37 (539.) ●
Laufen	12.9 km	08:31:18	00:05:55	05:22 min/km	-00:51 (9.) ●	-00:55 (51.) ●	-00:41 (613.) ●
Laufen	17.1 km	08:55:12	00:23:54	05:41 min/km	-04:06 (13.) ●	-04:01 (61.) ●	-03:13 (600.) ●
Laufen	20.9 km	09:18:09	00:22:57	06:02 min/km	-04:26 (13.) ●	-03:56 (62.) ●	-03:20 (574.) ●
Laufen	22 km	09:24:07	00:05:58	05:25 min/km	-01:08 (9.) ●	-01:07 (45.) ●	-00:59 (498.) ●
Laufen	27.4 km	09:55:40	00:31:33	05:50 min/km	-06:54 (10.) ●	-06:30 (46.) ●	-06:02 (464.) ●
Laufen	31.9 km	10:23:35	00:27:55	06:12 min/km	-05:44 (10.) ●	-05:06 (55.) ●	-04:52 (498.) ●
Laufen	33 km	10:29:56	00:06:21	05:46 min/km	-01:05 (9.) ●	-01:14 (51.) ●	-01:13 (486.) ●
Laufen	37 km	10:55:17	00:25:21	06:20 min/km	-05:20 (8.) ●	-05:27 (44.) ●	-05:24 (413.) ●
Laufen	40.9 km	11:19:49	00:24:32	06:17 min/km	-03:44 (11.) ●	-03:47 (70.) ●	-03:32 (591.) ●
Laufen	42 km	11:26:17	00:06:28	05:52 min/km	-00:38 (15.) ●	-00:48 (82.) ●	-00:38 (762.) ●
Laufen	42.2 km	11:29:37	00:03:20	16:39 min/km	-00:02 (28.) ●	-00:07 (135.) ●	-00:06 (1086.) ●
Laufen	42.2 km	11:29:37	04:06:36	05:50 min/km	-45:33 (9.) ●	-45:03 (46.) ●	-38:22 (480.) ●
Total	225.3 km	11:29:37	11:29:37	19.6 km/h	-01:27:45 (10.) ●	-01:26:28 (48.) ●	-51:11 (625.) ●

Ges	Sex	Ak	Name	#	AK
329	24	5	Anna Pfoser	230	F35-39	AUT	01:10:17	05:23:51	03:54:40	10:41:48
375	31	6	Elisabeth Söderberg	801	F35-39	SWE	01:03:25	05:35:45	03:58:50	10:50:39
529	38	7	Nika Peternelj	2035	F35-39	SLO	01:02:01	05:39:48	04:17:23	11:15:46
541	39	8	Nicole Weiss	544	F35-39	AUT	01:17:36	05:58:26	03:51:18	11:19:37
570	44	9	Malin Heldenius	1428	F35-39	SWE	01:18:45	05:39:59	04:08:09	11:23:13
625	48	10	Sonja Koppers	396	F35-39	GER	01:16:36	05:52:21	04:06:36	11:29:37
776	70	11	Anja Dezelak	1174	F35-39	SLO	01:23:14	06:10:29	03:59:23	11:50:01
841	78	12	Ildiko Terzic	1666	F35-39	AUT	01:15:36	05:55:13	04:36:08	11:56:43
864	81	13	Katharina Hofmeister	775	F35-39	AUT	01:09:23	06:18:43	04:16:30	12:00:33
867	82	14	Renate Veigl	343	F35-39	AUT	01:29:55	06:06:39	04:12:42	12:00:48