Ashley Knox -
Ironman 70.3 Durban 2023

Quick facts

615/143/23Alle/Geschlecht/AK

F30-34Altersklasse

71Startnummer

South AfricaNationalität


45:12	3:29:08	2:08:46	6:41:07

Vergleiche Ashley Knox mit anderen Athleten!

71 Knox

238 Rock ×

232 Navarro ×

256 Wegner ×

234 Niehaus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:12	00:45:12	02:22 min/100m	-00:09 (27.) ●	+00:25 (147.) ●	+01:37 (602.) ●
Wechsel		00:53:38	00:08:26	-	+01:20 (33.) ●	+01:34 (216.) ●	+01:50 (789.) ●
Radfahren	24 km	01:46:16	00:52:38	27.36 km/h	+00:08 (28.) ●	-00:10 (138.) ●	+02:04 (653.) ●
Radfahren	45.5 km	02:32:09	00:45:53	28.11 km/h	-00:37 (21.) ●	-00:53 (111.) ●	+01:37 (616.) ●
Radfahren	66.5 km	03:26:21	00:54:12	23.25 km/h	+07:15 (40.) ●	+06:58 (234.) ●	+09:24 (881.) ●
Radfahren	88 km	04:17:56	00:51:35	25.01 km/h	+03:12 (34.) ●	+02:46 (187.) ●	+05:15 (769.) ●
Radfahren	90 km	04:22:46	00:04:50	24.83 km/h	+00:20 (36.) ●	+00:17 (186.) ●	+00:19 (769.) ●
Radfahren	90 km	04:22:46	03:29:08	25.82 km/h	+10:18 (33.) ●	+08:58 (185.) ●	+18:39 (773.) ●
Wechsel		04:32:21	00:09:35	-	+02:29 (36.) ●	+02:41 (226.) ●	+02:54 (836.) ●
Laufen	0.5 km	04:35:27	00:03:06	06:12 min/km	-00:12 (15.) ●	-00:15 (90.) ●	-00:08 (399.) ●
Laufen	3.1 km	04:48:49	00:13:22	05:08 min/km	-01:35 (15.) ●	-01:32 (86.) ●	-01:08 (347.) ●
Laufen	5.6 km	05:02:35	00:13:46	05:30 min/km	-01:42 (16.) ●	-01:42 (90.) ●	-01:17 (353.) ●
Laufen	7.9 km	05:15:56	00:13:21	05:48 min/km	-01:44 (16.) ●	-01:42 (83.) ●	-01:27 (331.) ●
Laufen	10.8 km	05:33:21	00:17:25	06:00 min/km	-01:23 (18.) ●	-01:28 (102.) ●	-01:10 (394.) ●
Laufen	13.4 km	05:49:29	00:16:08	06:12 min/km	+00:08 (24.) ●	+00:07 (140.) ●	+00:14 (528.) ●
Laufen	15.9 km	06:06:22	00:16:53	06:45 min/km	+00:24 (25.) ●	+00:22 (147.) ●	+00:25 (538.) ●
Laufen	18.9 km	06:22:47	00:16:25	05:28 min/km	+00:35 (25.) ●	+00:31 (152.) ●	+00:26 (540.) ●
Laufen	21.1 km	06:41:07	00:18:20	08:19 min/km	-01:04 (19.) ●	-01:18 (111.) ●	-01:21 (400.) ●
Laufen	21.1 km	06:41:07	02:08:46	06:06 min/km	-06:33 (20.) ●	-06:57 (116.) ●	-05:26 (439.) ●
Total	113 km	06:41:07	06:41:07	16.9 km/h	+07:25 (23.) ●	+06:41 (143.) ●	+19:34 (615.) ●

Ges	Sex	Ak	Name	#	AK
433	94	18	Tayla-Michelle Bestbier	207	F30-34	South Africa	00:44:38	03:01:43	02:13:22	06:13:57
459	102	19	Marli Hoogenboezem	220	F30-34	South Africa	00:45:13	03:10:40	02:11:05	06:18:45
477	105	20	Naomi Bruwer	209	F30-34	South Africa	00:44:47	03:16:43	02:03:15	06:21:09
556	123	21	Kelly-Ann Rock	238	F30-34	South Africa	00:44:46	03:20:32	02:14:05	06:31:55
600	136	22	Michelle Navarro	232	F30-34	South Africa	00:48:53	03:19:11	02:13:12	06:38:32
615	143	23	Ashley Knox	71	F30-34	South Africa	00:45:12	03:29:08	02:08:46	06:41:07
616	144	24	Annie Marietha Wegner	256	F30-34	South Africa	00:43:57	03:21:16	02:19:53	06:41:11
621	146	25	Helé Niehaus	234	F30-34	South Africa	00:40:26	03:19:53	02:32:08	06:42:13
707	177	26	Tarryn van Heusden	248	F30-34	South Africa	00:46:44	03:19:41	02:29:44	06:54:11
716	181	27	Chiara Baars	202	F30-34	South Africa	00:43:58	03:39:46	02:08:29	06:55:34